Dumbbell One Arm Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Kickback
Dumbbell One Arm Kickback shine motsa jiki mai ƙarfi da farko wanda ke niyya da triceps, amma kuma yana haɗa kafadu da tsokoki na baya. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Wani zai so yin wannan motsa jiki don haɓaka ƙarfin hannu, inganta sautin tsoka, da taimako a cikin ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Kickback
- Ka dan karkata gaba kadan sannan ka lankwasa gwiwar gwiwar ka ta yadda hannunka na sama ya yi daidai da kasa, ka rike bayanka a mike kuma a dunkule zuciyarka.
- Sannu a hankali mika hannunka a bayanka har sai ya mike kuma yayi layi daya zuwa kasa, ajiye gwiwar gwiwarka kusa da jikinka. Wannan shine motsin "kickback".
- Dakata na ɗan lokaci lokacin da hannunka ya cika cikakke, yana matse tsokar tricep.
- A hankali mayar da hannunka zuwa wurin farawa, kiyaye motsin sarrafawa da santsi, sa'an nan kuma maimaita motsa jiki don adadin maimaitawar da kake so kafin ya canza zuwa daya hannun.
Lajin Don yi Dumbbell One Arm Kickback
- **A guji amfani da Nauyi masu nauyi da farko**: Kuskuren gama gari masu farawa suna yin amfani da nauyi mai nauyi tun daga farko. Wannan zai iya haifar da raunuka da kuma siffar da ba ta dace ba. Fara da ma'aunin nauyi kuma ku mai da hankali kan sigar ku. Yayin da kuke ƙarfafa ƙarfi kuma ku sami kwanciyar hankali tare da motsi, zaku iya ƙara nauyi a hankali.
- **Motsi Mai Sarrafawa**: Yana da mahimmanci a sarrafa motsi a duk lokacin motsa jiki. Ka guji karkatar da nauyi ko amfani da kuzari don ɗaga shi. Madadin haka, yi amfani da triceps ɗin ku don tura nauyi baya kuma a hankali rage shi baya ƙasa. Wannan zai taimaka wajen shiga tsokoki yadda ya kamata da kuma hana raunuka.
Dumbbell One Arm Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Kickback?
Ee, masu farawa zasu iya yin aikin Dumbbell One Arm Kickback motsa jiki. Koyaya, yana da mahimmanci su fara da ma'aunin nauyi kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali suna ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.
Me ya sa ya wuce ga Dumbbell One Arm Kickback?
- Dumbbell Kickback mai hannu biyu: Maimakon yin aikin motsa jiki tare da hannu ɗaya, kuna amfani da hannayen biyu a lokaci guda, wanda zai iya zama mafi ƙalubale kuma ya haɗa da ainihin.
- Bent-over Dumbbell Kickback: A cikin wannan bambancin, kuna lanƙwasa a kugu yayin da kuke riƙe baya madaidaiciya, wanda zai iya ƙara haɗa triceps da ainihin.
- Dumbbell Kickback tare da Resistance Bands: Wannan ya haɗa da yin motsa jiki tare da ƙungiyar juriya ban da dumbbell, ƙara ƙarin juriya da yin motsa jiki mafi kalubale.
- Zaune Dumbbell Kickback: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware triceps kuma ya rage damuwa a kan ƙananan baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Kickback?
- Close-Grip Bench Press: Wannan motsa jiki ya cika Dumbbell One Arm Kickback ta hanyar yin aikin triceps da kirji da kafadu. Ta hanyar shiga ƙungiyoyin tsoka da yawa, zai iya taimakawa haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya, wanda ke da fa'ida don aiwatar da Dumbbell One Arm Kickback.
- Kallon sama mai zurfi: kama da dumbbell dumbbell dumbbell, wannan darasi musamman ya yi niyyar kwarin gwiwa. Duk da haka, yana yin haka daga matsayi daban-daban (sama), wanda zai iya taimakawa wajen tabbatar da cewa dukkanin sassan tsokar triceps suna aiki sosai da ƙarfafawa.
Karin kalmar raɓuwa ga Dumbbell One Arm Kickback
- Dumbbell triceps motsa jiki
- motsa jiki na kickback hannu ɗaya
- Ƙarfafa hannun sama tare da dumbbells
- Hannu guda ɗaya na dumbbell kickback
- Triceps toning motsa jiki
- Dumbbell motsa jiki don manyan makamai
- Ayyukan toning hannu tare da dumbbells
- Hannun triceps guda ɗaya tare da dumbbell
- Dumbbell motsa jiki don triceps
- Kickback motsa jiki domin babba hannu tsoka.