Dumbbell One Arm Incline Chest Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Incline Chest Press
Dumbbell One Arm Incline Chest Press motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps. Yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfi da kwanciyar hankali na sama tunda yana buƙatar aiki ɗaya, tilasta kowane gefen jiki ɗaukar nauyin kansa. Wannan motsa jiki yana da amfani yayin da yake inganta ƙwayar tsoka, yana inganta kwanciyar hankali, kuma zai iya taimakawa wajen shawo kan rashin daidaituwa na ƙarfi, yana sa ya zama ƙari mai mahimmanci ga kowane motsa jiki na yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Incline Chest Press
- Ka kwanta a kan benci, kuma ka riƙe dumbbell sama a cikin iska tare da mika hannunka cikakke, tabbatar da tafin hannunka yana fuskantar ƙafafunka.
- Sannu a hankali rage dumbbell ƙasa da fadin jikin ku har sai ya kai matakin ƙirji, tare da gwiwar gwiwar ku a kusan kusurwa 90-digiri.
- Matsa dumbbell baya zuwa wurin farawa, ajiye hannunka dan lankwasa a gwiwar hannu don kiyaye tashin hankali a kirjinka.
- Maimaita adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu kuma aiwatar da adadin maimaitawa iri ɗaya.
Lajin Don yi Dumbbell One Arm Incline Chest Press
- Daidaitaccen Riko: Riƙe dumbbell a hannunka tare da riko mai ƙarfi, tabbatar da cewa babban yatsan ya nannade a hannun. Ya kamata dumbbell ya kasance a matakin ƙirji tare da tafin hannunka yana fuskantar ƙafafu. Rikon da ba daidai ba zai iya haifar da rashin kulawa akan dumbbell kuma yana iya haifar da rauni.
- Motsi Mai Sarrafa: Ka guji kuskuren yin gaggawar motsa jiki. Makullin wannan motsa jiki shine motsi mai sarrafawa. Rage dumbbell a hankali zuwa kirjin ku kuma tura shi baya cikin tsari mai sarrafawa. Wannan ba wai kawai yana taimakawa wajen haɗa tsokar ƙirjin ku yadda ya kamata ba, har ma yana rage haɗarin rauni.
- Cikakkun Motsi: Don samun fa'ida
Dumbbell One Arm Incline Chest Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Incline Chest Press?
Ee, masu farawa zasu iya yin aikin Dumbbell One Arm Incline Chest Press motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi.
Me ya sa ya wuce ga Dumbbell One Arm Incline Chest Press?
- Dumbbell One Arm Rear Chest Press: Ana yin wannan bambancin akan benci mai raguwa kuma yana kaiwa ƙananan ɓangaren ƙirji.
- Dumbbell One Arm Standing Chest Press: Ana yin wannan bambancin a tsaye kuma yana tura dumbbell gaba, maimakon sama, yana mai da hankali kan tsakiya da waje na kirji.
- Dumbbell One Arm Floor Chest Press: Ana yin wannan bambancin yana kwance a ƙasa, ba benci ba, wanda zai iya iyakance kewayon motsi kuma ya fi mai da hankali kan triceps da kafadu.
- Dumbbell One Arm Neutral Grip Incline Chest Press: Ana yin wannan bambancin akan benci mai karkata tare da riko mai tsaka-tsaki (hannun hannu suna fuskantar juna), wanda zai iya kai hari ga kirji da kafadu daban-daban idan aka kwatanta da riko na gargajiya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Incline Chest Press?
- Push-ups wani motsa jiki ne wanda ya cika Dumbbell One Arm Incline Chest Press. Suna kai hari ga ƙungiyoyin tsoka iri ɗaya, gami da pectorals da triceps, amma kuma suna shiga cikin ainihin da deltoids, suna ba da ƙarin motsa jiki mai cikakken jiki da haɓaka ƙarfin gabaɗaya da kwanciyar hankali.
- Barbell Bench Press wani karin motsa jiki ne ga Dumbbell One Arm Incline Chest Press saboda yana kai hari ga tsokoki na ƙirji amma ya haɗa da hannu biyu a lokaci guda. Wannan yana ba da damar ɗaukar nauyi mai nauyi, haɓaka haɓakar tsoka da ƙarfi a cikin ƙirji, triceps, da kafadu.
Karin kalmar raɓuwa ga Dumbbell One Arm Incline Chest Press
- Daya Arm Dumbbell Chest Press
- Ƙaddamar Dumbbell Press Single Arm
- Motsa jiki tare da Dumbbell
- Motsa Motsa Jiki Guda Daya
- Dumbbell Incline Latsa don ƙirji
- Dumbbell Kirji Mai Hannu Daya
- Ƙarƙashin Bench Single Arm Dumbbell Press
- Ginin Kirji tare da Dumbbell Latsa Hannu ɗaya
- Hannun Hannu ɗaya na Ƙarfafa Dumbbell Chest Workout
- Dumbbell Exercise for Chest Muscle