Dumbbell Neutral Grip Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Neutral Grip Bench Press
Dumbbell Neutral Grip Bench Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, triceps, da tsokoki na kafada, yayin da kuma ke shiga cikin ainihin. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa na gaba, saboda ana iya canza shi cikin sauƙi don dacewa da ƙarfin mutum da fasaha. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum kamar yadda yake inganta ƙarfin jiki na sama, yana inganta kwanciyar hankali, kuma zai iya taimakawa wajen inganta aiki a wasu motsa jiki da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell Neutral Grip Bench Press
- Sannu a hankali rage dumbbells zuwa sassan kirjin ku, ku ajiye gwiwar ku a kusurwa 90-digiri.
- Latsa ma'aunin nauyi baya zuwa wurin farawa, cikakken mika hannunka amma ba tare da kulle gwiwar gwiwarka ba.
- Tabbatar cewa kuna riƙe tsaka tsaki a duk lokacin motsi, tare da tafin hannunku suna fuskantar juna.
- Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye motsin ku da kuma tsayayye.
Lajin Don yi Dumbbell Neutral Grip Bench Press
- Riko da Daidaita gwiwar gwiwar hannu: Riƙe dumbbells tare da riko tsaka tsaki (hannun hannu suna fuskantar juna) kuma tabbatar da wuyan hannu madaidaiciya kuma ba a lanƙwasa ba. Lokacin da kuka rage ma'aunin nauyi, gwiwar gwiwarku yakamata su samar da kusurwa 90-digiri. Ka guji fitar da gwiwar gwiwarka zuwa gaɓangarorin saboda hakan na iya ƙara haɗarin rauni na kafada.
- Motsi Mai Sarrafa: Ka guji jarabar gaggawar motsa jiki. Rage dumbbells a hankali da sarrafawa, sannan tura su baya sama ba tare da kulle gwiwar gwiwar ku a sama ba. Wannan yana tabbatar da cewa tsokoki suna cikin tashin hankali na tsawon lokaci, wanda zai iya taimakawa wajen bunkasa ci gaban tsoka.
- Fasahar Numfashi: Daidaitaccen numfashi yana da mahimmanci
Dumbbell Neutral Grip Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Neutral Grip Bench Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Neutral Grip Bench Press. Yana da babban motsa jiki don farawa da shi saboda yana kaiwa kirji, kafadu, da triceps. Duk da haka, ya kamata su fara da nauyi mai sauƙi don tabbatar da cewa za su iya kula da tsari daidai kuma su guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren mutum ya jagorance su da farko don tabbatar da dabarar da ta dace.
Me ya sa ya wuce ga Dumbbell Neutral Grip Bench Press?
- Dumbbell Rage Tsakanin Riko Bench Press: Ana yin wannan a kan raguwar benci, yana mai da hankali kan ƙananan tsokoki na ƙirji.
- Single-Arm Dumbbell Neutral Grip Bench Press: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta rashin daidaituwa na tsoka da kwanciyar hankali.
- Dumbbell Neutral Grip Close Grip Bench Press: A cikin wannan bambance-bambancen, ana sanya hannaye kusa tare a kan dumbbells, wanda ke kaiwa triceps da nauyi.
- Dumbbell Neutral Grip Floor Press: Ana yin wannan yana kwance a ƙasa maimakon benci, yana iyakance kewayon motsi da mai da hankali kan triceps da kafadu.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Neutral Grip Bench Press?
- Har ila yau, motsa jiki na Push-Ups yana da kyau ga Dumbbell Neutral Grip Bench Press saboda yana amfani da nauyin jiki don horar da ƙungiyoyin tsoka iri ɗaya - ƙirji, kafadu, da triceps - inganta jimiri gaba ɗaya da sautin tsoka.
- Motsa jiki na Tricep Dips na iya haɓaka aikin Dumbbell Neutral Grip Bench Press yayin da yake keɓance takamaiman triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin latsa benci, don haka ƙara ƙarfin tura ku.
Karin kalmar raɓuwa ga Dumbbell Neutral Grip Bench Press
- "Dumbbell Neutral Grip Bench Press motsa jiki"
- "Triceps motsa jiki tare da dumbbells"
- "Ayyukan ƙarfafa hannu na sama"
- "Nutral grip bench press tutorial"
- "Yadda ake yin Dumbbell Neutral Grip Bench Press"
- "Dumbbell motsa jiki don triceps"
- "Ayyukan motsa jiki na sama tare da dumbbells"
- "Neutral grip dumbbell bench press tips"
- "Bambance-bambancen latsawa na benci don manyan makamai"
- "Ingantacciyar ƙarfin triceps tare da dumbbells"