Dumbbell Liing Triceps Extension akan bene
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
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Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
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Sakonni ga Dumbbell Liing Triceps Extension akan bene
Dumbbell Lying Triceps Extension on Floor wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, yayin da yake haɗa kafadu da babba baya. Yana da manufa ga daidaikun mutane a duk matakan dacewa waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Wannan motsa jiki yana da amfani musamman yayin da yake inganta ma'auni na tsoka, yana taimakawa wajen rigakafin raunin da ya faru, kuma zai iya taimakawa wajen inganta aikin wasanni da ayyukan yau da kullum da ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Triceps Extension akan bene
- Miƙa hannuwanku gaba ɗaya sama da ƙirjin ku, kiyaye dumbbells daidai da juna kuma tafin hannunku suna fuskantar juna.
- A hankali lankwasa gwiwar gwiwar ku don runtse dumbbell zuwa goshin ku, ku ajiye hannayen ku na sama a tsaye da tabbatar da cewa hannun gaban ku kawai ke motsawa.
- Dakata na ɗan lokaci lokacin da dumbbells suna kusa da goshin ku, ba tare da taɓa shi ba.
- Matsa dumbbells baya zuwa wurin farawa, mika hannuwanku gaba daya da matsi triceps a saman motsi.
Lajin Don yi Dumbbell Liing Triceps Extension akan bene
- **Motsi Mai Sarrafawa:** Yayin da kuke rage ma'aunin nauyi, lanƙwasa gwiwar gwiwarku zuwa digiri 90, kiyaye hannayen ku na sama a tsaye. Ya kamata ma'aunin nauyi ya ƙare kusa da kunnuwanku. Guji lilo ko amfani da kuzari don rage nauyi. Maimakon haka, mayar da hankali kan sarrafa motsi tare da triceps.
- **A guji kulle gwiwar hannu:** Lokacin da kuka tura dumbbells baya zuwa wurin farawa, guji kulle gwiwar gwiwar ku. Wannan na iya haifar da ciwon haɗin gwiwa. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a saman motsi.
- ** Shiga Mahimmancin ku:** Yayin da aka mayar da hankali kan wannan motsa jiki yana kan triceps, ainihin ku kuma yakamata ya kasance cikin aiki cikin motsi don samarwa.
Dumbbell Liing Triceps Extension akan bene Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Triceps Extension akan bene?
Ee, masu farawa zasu iya yin Dumbbell Liing Triceps Extension akan motsa jiki na bene. Koyaya, ana ba da shawarar farawa da ma'aunin nauyi har sai an ƙware tsari da fasaha mai kyau. Wannan aikin yana da amfani don ƙarfafawa da toning tsokoki na triceps. Kamar koyaushe, yana da mahimmanci don dumama kafin fara kowane motsa jiki kuma tuntuɓar ƙwararrun motsa jiki idan ba ku da tabbas game da sigar daidai don hana rauni.
Me ya sa ya wuce ga Dumbbell Liing Triceps Extension akan bene?
- Dumbbell Liing Triceps Extension with Neutral Grip: Maimakon riko na al'ada, kuna riƙe dumbbells tare da tafin hannunku suna fuskantar juna, wanda ke kaiwa ga tsokoki daban-daban a cikin triceps.
- Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙwararrun Wannan bambance-bambancen ya haɗa da yin aikin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance rashin daidaituwa na tsoka.
- Mawazar Dumbbell Leting Livices: Wannan bambance-bambancen an yi shi ne a kan wani lafazin da aka kawo, wanda ya canza kusurwar motsa jiki da kuma kwashe sassa daban-daban na kwarai.
- Dumbbell Liing Triceps Extension with Resistance Bands: Wannan bambance-bambancen yana ƙara juriya ga motsa jiki, wanda ke ƙara tashin hankali kuma yana sa motsa jiki ya zama kalubale.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Triceps Extension akan bene?
- Triceps Pushdown: Wannan motsa jiki cikakke ne yayin da yake mai da hankali kan tsoka iri ɗaya - triceps - amma yana amfani da motsi daban-daban, wanda ke taimakawa wajen ƙara ƙarfi da sautin waɗannan tsokoki.
- Crushers Skull: Wannan motsa jiki yana cike da Dumbbell Liing Triceps Extension ta hanyar shigar da triceps a cikin irin wannan hanya amma tare da motsi daban-daban, wanda zai iya taimakawa wajen ƙara ƙarfin gaba ɗaya da juriya na triceps.
Karin kalmar raɓuwa ga Dumbbell Liing Triceps Extension akan bene
- Dumbbell Triceps Extension Workout
- Triceps na bene tare da Dumbbell
- Babban Arm Dumbbell Exercise
- Ƙarfafa Triceps tare da Dumbbell
- Kwance Triceps Workout
- Dumbbell Workout don Manyan Makamai
- Triceps Extension a kan bene
- Dumbbell Motsa jiki don Triceps
- Ƙarya Triceps Extensions tare da Dumbbell
- Motsa jiki don Babban Arms tare da Dumbbell.