Dumbbell Liing Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing Triceps Extension
Dumbbell Lying Triceps Extension wani horo ne mai ƙarfi wanda ke kaiwa ga triceps, haɓaka ƙarfin hannu da haɓaka ma'anar tsoka. Matsayin motsa jiki ne mai kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan dacewa da mutum ɗaya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka wasan motsa jiki, da cimma kyakkyawan bayyanar hannu.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Triceps Extension
- A hankali lankwasa gwiwar gwiwar ku don rage dumbbells zuwa kan ku, ajiye hannayen ku na sama a tsaye da kuma tabbatar da ma'aunin ya kasance daidai da juna.
- Ci gaba da rage ma'aunin nauyi har sai gwiwar hannu sun kasance a kusurwar digiri 90 kuma dumbbells suna sama da goshin ku.
- Dakata na ɗan lokaci a ƙasan motsi, sannan yi amfani da triceps ɗin ku don dawo da dumbbells zuwa wurin farawa.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye hannayen ku na sama kuma kawai motsi hannayen ku.
Lajin Don yi Dumbbell Liing Triceps Extension
- Sarrafa Motsi: Guji kuskuren gama gari na barin dumbbells ya sauke da sauri ko amfani da hanzari don ɗaga su. Madadin haka, sarrafa motsi a ko'ina cikin kewayon motsi. Rage ma'aunin nauyi a hankali kuma da gangan, sa'an nan kuma tura su baya tare da sarrafawa daidai. Wannan zai tabbatar da cewa kuna aiki yadda yakamata da triceps kuma ba kuyi haɗarin rauni ba.
- Kiyaye gwiwar gwiwar hannu: Kuskure na yau da kullun da mutane ke yi shine motsi gwiwar gwiwarsu yayin motsa jiki. Ya kamata maginin gwiwar ku su kasance a tsaye kuma hannayen ku kawai ya kamata su motsa. Matsar da gwiwar gwiwar ku na iya sanya damuwa mara amfani a kafadu da rage tasirin motsa jiki a kan
Dumbbell Liing Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Liing Triceps Extension motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa dabarar ta yi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfin su da jin daɗin motsa jiki ya ƙaru.
Me ya sa ya wuce ga Dumbbell Liing Triceps Extension?
- Dumbbell Triceps Arm One-Arm: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci ɗaya, yana ba da damar ƙarin ƙoƙari mai ƙarfi akan kowane tricep.
- Ƙwaƙwalwar Dumbbell Triceps Extension: A cikin wannan bambancin, kuna yin motsa jiki a kan benci mai karkata, wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na triceps.
- Kujerar Dumbbell Triceps Extension: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa waɗanda ke fama da ma'auni ko ƙananan baya.
- Kusa-Grip Dumbbell Triceps Extension: Wannan bambancin ya ƙunshi riƙe dumbbell tare da kamawa kusa, wanda zai iya taimakawa wajen jaddada matsakaicin shugaban triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Triceps Extension?
- Crushers Skull: Kama da Dumbbell Liing Triceps Extension, Ƙwayoyin Ƙwallon Ƙwaƙwalwa kuma suna mayar da hankali kan triceps amma suna shiga tsokoki ta hanya daban-daban, wanda zai iya taimakawa wajen kauce wa daidaitawar tsoka da inganta ci gaba da girma da ƙarfi.
- Triceps Pushdowns: Wannan motsa jiki yana amfani da motsi daban-daban don yin aiki da triceps, wanda zai iya taimakawa wajen inganta ma'auni na gaba ɗaya da kuma daidaita tsokoki na hannu, wanda ya dace da aikin Dumbbell Lying Triceps Extensions.
Karin kalmar raɓuwa ga Dumbbell Liing Triceps Extension
- Dumbbell Triceps Workout
- Babban Arm Dumbbell Exercises
- Triceps Extension tare da Dumbbell
- Dumbbell Lying Triceps Extension Tutorial
- Yadda ake yin Dumbbell Liing Triceps Extension
- Dumbbell Motsa jiki don Manyan Hannu
- Ƙarfafa Triceps tare da Dumbbell
- Dumbbell Workout don Triceps
- Karya Triceps Extension Technique
- Dumbbell Exercise for Arm Toning