Dumbbell Liing Triceps Extension
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Sakonni ga Dumbbell Liing Triceps Extension
Dumbbell Liing Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa triceps, haɓaka haɓakar tsoka da juriya a cikin manyan makamai. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama, musamman a cikin hannuwa. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun saboda ba wai kawai yana taimakawa wajen toning da sassaƙa hannu ba, amma kuma yana taimakawa wajen haɓaka daidaiton jiki gaba ɗaya da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Triceps Extension
- A hankali lankwasa gwiwar gwiwar ku kuma ku runtse dumbbell har sai sun kasance kusa da kunnuwanku, ku ajiye gwiwar gwiwar ku kuma ku nuna zuwa rufi.
- Tabbatar kiyaye hannunka na sama a tsaye a duk lokacin motsi, kawai motsi da hannunka na gaba.
- Da zarar dumbbells suna kusa da kunnuwan ku, dakata na ɗan lokaci sannan ku yi amfani da triceps don mika hannayenku zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Liing Triceps Extension
- Motsi Mai Sarrafa: A hankali rage ma'aunin nauyi ta lankwasa a gwiwar hannu har sai sun kasance a gefen kan ku. Hannun na sama ya kamata su kasance a tsaye a duk lokacin motsa jiki, suna motsi kawai hannun gaban ku. Ka guje wa kuskuren gama gari na motsa hannunka gaba ɗaya, saboda wannan na iya raunana kafadu kuma ya rage tasirin motsa jiki akan triceps.
- Daidaitaccen Riko: Tabbatar cewa kuna da ƙarfi sosai akan dumbbells. Ƙunƙarar ƙwanƙwasa na iya haifar da sauke nauyin nauyi, yana haifar da rauni. Har ila yau, tabbatar da wuyan hannu sun kasance madaidaiciya kuma suna da ƙarfi, ba lanƙwasa ko karkace ba, don guje wa damuwan wuyan hannu.
- Fasahar Numfashi: Numfashi yayin da kuke saukar da dumbbells kuma ku fitar da numfashi yayin da kuke ɗaga su baya.
Dumbbell Liing Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Liing Triceps Extension motsa jiki. Duk da haka, ya kamata su fara da ma'aunin nauyi kuma su mayar da hankali kan tsari mai kyau don kauce wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko mai tabo a kusa don aminci, musamman lokacin farawa. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da ƙwarewa ke haɓaka.
Me ya sa ya wuce ga Dumbbell Liing Triceps Extension?
- Ƙaddamar Dumbbell Triceps Extension: A cikin wannan bambancin, kuna yin motsa jiki a kan benci mai karkata wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na triceps.
- Dumbbell Triceps Extension na Arm Biyu: A cikin wannan sigar, kuna amfani da hannaye biyu lokaci guda don ɗaga dumbbells guda biyu maimakon ɗaya, ƙara nauyi da ƙarfin motsa jiki.
- Single-Humbbell Revices: Wannan bambance-bambancen da ya ba da hankali a hannu guda a lokaci guda, yana ba ku damar mai da hankali kan takaddama na tsoka da kuma yin amfani da kowane rashin daidaituwa.
- Zazzage Dumbbell Triceps Extension: Wannan sigar motsa jiki ta zaunar da ku, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba ku damar mai da hankali kan triceps ba tare da damuwa ba.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Triceps Extension?
- Crushers Skull: Ƙwararrun kwanyar wani motsa jiki ne mai mayar da hankali ga triceps wanda, kamar Dumbbell Lying Triceps Extension, ya ware triceps amma daga wani kusurwa daban, yana ba da damar haɓakar tsoka da haɓaka ƙarfi.
- Push-ups: Push-ups suna aiki da triceps, ƙirji, da ainihin lokaci guda, suna ba da cikakkiyar motsa jiki na sama wanda ya dace da abin da aka yi niyya na Dumbbell Lying Triceps Extension, kuma yana taimakawa wajen haɓaka ƙarfin jiki da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Liing Triceps Extension
- Dumbbell Triceps Workout
- Babban Arm Dumbbell Exercises
- Triceps Extension tare da Dumbbell
- Ƙarya Triceps Extension Extension
- Dumbbell Workout don Triceps
- Arm Toning Dumbbell Exercises
- Dumbbell Motsa jiki don Manyan Hannu
- Ƙarfafa Tricep tare da Dumbbell
- Ƙarya Dumbbell Triceps Extension Technique
- Dumbbell Exercise for Arm Muscles