Dumbbell Liing Triceps Extension
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Sakonni ga Dumbbell Liing Triceps Extension
Dumbbell Lying Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana ɗaukar kafadu da babba baya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ƙarfin hannu, haɓaka mafi kyawun matsayi, da ba da gudummawa ga daidaiton jiki gaba ɗaya da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Triceps Extension
- Rike hannunka na sama a tsaye a duk lokacin motsa jiki, kawai motsa hannunka don rage ma'aunin nauyi a cikin tsari mai sarrafawa har sai sun kasance kusa da kai, gwiwar hannu a kusan kusurwa 90-digiri.
- Tabbatar kiyaye gwiwar gwiwar ku kusa da kanku kuma daidai da ƙasa yayin wannan motsi.
- Bayan ɗan ɗan dakata a ƙasan motsi, yi amfani da triceps ɗin ku don dawo da nauyi zuwa wurin farawa, tsawaita hannuwanku gaba ɗaya amma ba kulle gwiwar gwiwar ku ba.
- Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari da sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Liing Triceps Extension
- **Motsi Mai Sarrafawa:** Kuskure na gama gari shine a gaggauce harkar. Maimakon haka, rage ma'aunin nauyi a hankali, sarrafawa har sai sun kasance kusa da kunnuwanku. Sa'an nan, yi amfani da triceps don mika hannuwanku zuwa wurin farawa. Wannan motsi mai sarrafawa zai tabbatar da cewa kuna samun mafi kyawun motsa jiki kuma yana taimakawa wajen guje wa rauni.
- **Hanyoyin Kwanciya:** Wani kuskuren da ake yi shine motsa gwiwar hannu yayin motsa jiki. Ya kamata gwiwar gwiwar ku su kasance a wurin, kuma motsi ya kamata ya fito daga hannun gaba. Matsar da gwiwar hannu na iya haifar da siffan da bai dace ba da kuma yuwuwar rauni.
- **Nauyin Dama:**
Dumbbell Liing Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Liing Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa don kauce wa duk wani raunin da zai iya faruwa. Tsarin da ya dace shima yana da mahimmanci, don haka masu farawa zasu iya amfana daga samun mai koyarwa ko gogaggen motsa jiki ya kula da ƴan yunƙurinsu na farko. Hakanan ana ba da shawarar farawa da ƙarancin maimaitawa kuma sannu a hankali yayin da ƙarfi da jimiri suka inganta.
Me ya sa ya wuce ga Dumbbell Liing Triceps Extension?
- Tsakanin Dumbbell Reices: A wannan bambance-bambancen, ka riƙe dumbbell a kowane hannu kuma ka yi motsa jiki da makamai a lokaci guda, yana ƙara nauyin nauyin gaba ɗaya.
- Dumbbell Triceps Extension: Ana yin wannan bambancin yayin tsaye ko zaune, tare da ɗaga dumbbell a sama, wanda ke taimakawa wajen ƙaddamar da dogon kan triceps yadda ya kamata.
- Dumbbell Triceps Arm One-Arm: Wannan bambancin yana ba ku damar mayar da hankali kan hannu ɗaya a lokaci guda, wanda zai iya zama da amfani don magance duk wani rashin daidaituwa na ƙarfi.
- Wurin zama Dumbbell Triceps Extension: Ana yin wannan bambancin yayin zaune a kan benci mai faɗi, wanda ke ba da ƙarin kwanciyar hankali kuma yana ba ku damar yin amfani da ma'aunin nauyi.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Triceps Extension?
- Crushers Skull: Crushers Skull, kamar Dumbbell Liing Triceps Extension, mayar da hankali kan ware tsokoki na triceps. Ta hanyar musanya tsakanin waɗannan darussan biyu, zaku iya yin aiki yadda yakamata triceps daga kusurwoyi daban-daban, haɓaka haɓakar tsoka da ƙarfi.
- Overarfin tsayayyen abubuwa: Wannan aikin ya cika dumbbell kwance a cikin ayyukan doguwar ƙwayoyin cuta, wanda za'a yi sakaci a wasu darasi na kwastomomi. Wannan bambancin kuma yana taimakawa inganta sassaucin kafada da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Liing Triceps Extension
- Dumbbell Triceps Workout
- Babban Arm Dumbbell Exercises
- Dumbbell Lying Triceps Extension Tutorial
- Ƙarfafa Triceps tare da Dumbbells
- Dumbbell Motsa jiki don Manyan Hannu
- Ƙarya Triceps Extension tare da Dumbbell
- Yadda ake yin Dumbbell Liing Triceps Extension
- Dumbbell Workout don Triceps
- Dumbbell Liing Triceps Extension Guide
- Koyarwar Triceps tare da Dumbbell.