Dumbbell Liing One Arm Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing One Arm Press
Dumbbell Liing One Arm Press wani horo ne mai ƙarfi wanda ke da alhakin ƙirji, kafadu, da triceps, yana haɓaka haɓakar tsoka da juriya a waɗannan wuraren. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan ƙarfin mutum. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haifar da ingantacciyar ƙarfin jiki na sama, mafi kyawun ma'anar tsoka, da ingantaccen aikin aiki, yin ayyukan yau da kullun cikin sauƙi.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing One Arm Press
- A hankali runtse dumbbell ta lanƙwasa gwiwar gwiwar hannu har sai hannun na sama ya yi daidai da ƙasa, riƙe wuyan hannu kuma ya daidaita da hannun gaban ku.
- Dakata na ɗan lokaci lokacin da gwiwar hannu ta kai tsayi ɗaya da kafaɗa.
- Matsa dumbbell baya zuwa wurin farawa, cike da mika hannunka amma ba tare da kulle gwiwar gwiwar hannu ba.
- Maimaita motsa jiki don adadin maimaitawa da kuke so kafin ku canza zuwa ɗayan hannu.
Lajin Don yi Dumbbell Liing One Arm Press
- **Motsi Mai Sarrafa**: Lokacin yin motsa jiki, rage dumbbell a hankali, sarrafawa zuwa gefen kirjin ku. Ka guji sauke nauyin da sauri saboda wannan zai iya haifar da rauni. Gigin gwiwar ya kamata ya dan lankwasa kuma kada ya fito zuwa ga bangarorin.
- ** Cikakkun Tsawo ***: Matsa dumbbell baya zuwa wurin farawa, cika hannunka amma ba kulle gwiwar hannu a saman ba. Wannan zai tabbatar da ci gaba da tashin hankali a kan tsokoki da kuma hana haɗin gwiwa.
- **Nisantar Rashin Ma'auni**: Ya zama ruwan dare a samu wani bangare ya fi wani karfi, amma a yi kokarin kaucewa barin bangaren da ya fi karfin yin aikin.
Dumbbell Liing One Arm Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing One Arm Press?
Ee, masu farawa za su iya yin aikin Dumbbell Liing One Arm Press. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi har sai kun ji daɗin motsi don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da tsari mai kyau. Kamar kowane motsa jiki, yana da mahimmanci a yi dumi tukuna, kuma a huce daga baya.
Me ya sa ya wuce ga Dumbbell Liing One Arm Press?
- Ƙaƙwalwar Dumbbell Press: Wannan bambancin ya ƙunshi benci mai karkata, wanda ke kai hari ga ɓangaren sama na tsokar ƙirjin ku fiye da nau'in benci mai lebur.
- Ƙarƙashin Latsa Dumbbell: Ana yin wannan a kan benci mai raguwa kuma yana kaiwa ƙananan ɓangaren tsokar ƙirjin ku.
- Dumbbell Fly: Duk da yake ba latsa ba, wannan motsa jiki yana kama da cewa kuna kwance a kan benci, amma maimakon dannawa, kuna motsa ma'auni a cikin baka mai fadi har sai sun yi daidai da kirjin ku.
- Dumbbell Liing One Arm Cross Body Press: Wannan shine bambancin inda zaku danna dumbbell a jikinku zuwa ga kafada kishiyar ku, wanda zai iya shiga sassa daban-daban na kirjin ku da tsokoki na tricep.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing One Arm Press?
- Ƙaƙwalwar Dumbbell Press: Wannan motsa jiki kuma yana aiki da pectorals da deltoids, amma ƙaddamarwa yana kaiwa kirji da kafadu da karfi sosai, yana ba da cikakkiyar motsa jiki lokacin da aka haɗa shi tare da Dumbbell Lying One Arm Press.
- Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda ke kaiwa kirji, kafadu, da triceps, kama da Dumbbell Lying One Arm Press. Ta hanyar haɗa abubuwan turawa a cikin aikin yau da kullun, zaku iya haɓaka juriyar tsoka da ƙarfin aiki, haɓaka ƙarfin ƙarfi daga latsa hannu ɗaya.
Karin kalmar raɓuwa ga Dumbbell Liing One Arm Press
- Daya Arm Dumbbell Chest Press
- Single Hand Dumbbell Press
- Kwanciya Daya Arm Dumbbell Workout
- Motsa jiki tare da Dumbbell
- Latsa Arm Dumbbell ɗaya don ƙirji
- Dumbbell Chest Workout
- Latsa Kirji guda ɗaya tare da Dumbbell
- Kwance Dumbbell Chest Exercise
- Hannu daya Dumbbell Chest Press
- Kwanciya Single Arm Dumbbell Chest Press