Dumbbell Liing One Arm Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing One Arm Press
Dumbbell Liing One Arm Press wani horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana aiki da kafadu da triceps. Yana da manufa ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke son haɓaka ƙarfin sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka daidaituwar tsoka da daidaitawa, haɓaka ƙarfi ɗaya, da ba da nau'ikan tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing One Arm Press
- Mika hannunka rike da dumbbell kai tsaye zuwa saman rufin, rike wuyan hannu madaidaiciya kuma tafin hannunka yana fuskantar ƙafafunka.
- Sannu a hankali saukar da dumbbell zuwa gefen kirjin ku, ajiye gwiwar gwiwar ku a kusurwar digiri 90 kuma hannun ku a tsaye a kasa.
- Matsa dumbbell baya zuwa wurin farawa, cike da mika hannunka amma ba tare da kulle gwiwar gwiwar hannu ba.
- Maimaita waɗannan matakan don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Dumbbell Liing One Arm Press
- Motsi Mai Sarrafa: Ka guji kuskuren gama-gari na yin gaggawar motsa jiki. Yana da mahimmanci don ci gaba da tafiyar hawainiya da sarrafawa cikin latsawa. Rage dumbbell har sai gwiwar hannu ya dan kadan kasa da matakin benci, sannan tura shi baya. Wannan motsi mai sarrafawa zai taimaka shigar da tsokoki yadda ya kamata.
- Kwanciyar hankali: Tun da kuna amfani da hannu ɗaya, yana da sauƙi a rasa ma'auni. Don guje wa wannan, haɗa ainihin ku kuma tabbatar da cewa sauran hannunku ko dai ya kwanta a jikin ku ko benci don ƙarin kwanciyar hankali. Kada ka bari jikinka ya karkata zuwa gefe yayin da kake ɗaga dumbbell.
- Numfasawa:
Dumbbell Liing One Arm Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing One Arm Press?
Ee, masu farawa za su iya yin aikin Dumbbell Liing One Arm Press. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa don kauce wa rauni. Tsarin da ya dace shima yana da mahimmanci, don haka masu farawa na iya so su sami mai horarwa ko ƙwararrun masu zuwa motsa jiki ya taimaka musu da farko. Kamar kowane sabon motsa jiki, ana ba da shawarar farawa a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfi da jimiri suka inganta.
Me ya sa ya wuce ga Dumbbell Liing One Arm Press?
- Latsa Dumbbell One Arm Press: Yin motsa jiki a kan benci mai karkata zuwa ga kirji na sama da kafadu kai tsaye.
- Dumbbell One Arm Press akan Ƙwallon Ƙarfafawa: Wannan bambancin yana ƙara wani kashi na ma'auni, yana shiga tsokoki na tsakiya tare da kirji da makamai.
- Madadin Dumbbell One Arm Press: A cikin wannan bambancin, kuna canza latsa dumbbell ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaiton tsoka da daidaitawa.
- Rage Dumbbell One Arm Press: Wannan sigar, wanda aka yi akan benci na raguwa, yana kaiwa ƙananan tsokoki na pectoral, yana ba da cikakken kewayon motsi.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing One Arm Press?
- Tricep Dips: Tricep Dips yana haɓaka Dumbbell Liing One Arm Press ta hanyar aiki da tsokoki na biyu da ake amfani da su a cikin latsawa, wato triceps da kafadu, don haka haɓaka ƙarfin jiki na sama gaba ɗaya.
- Push-ups: Push-ups sun dace da Dumbbell Liing One Arm Press ta hanyar amfani da nauyin jiki don yin aiki da ƙungiyoyin tsoka iri ɗaya - ƙirji, kafadu, da triceps - ta wata hanya dabam, wanda zai iya taimakawa wajen hana daidaitawar tsoka da kuma ci gaba da aikin motsa jiki mai kalubale.
Karin kalmar raɓuwa ga Dumbbell Liing One Arm Press
- Daya Arm Dumbbell Chest Press
- Single Arm Dumbbell Press
- Kwanciya Daya Arm Dumbbell Workout
- Motsa jiki tare da Dumbbell
- Motsa Motsa Jiki ɗaya na Dumbbell Chest
- Dumbbell Workout don ƙirji
- Dumbbell Chest Press Hand Single
- Kwance Kirji Guda Daya
- Latsa Arm Dumbbell ɗaya don ƙirji
- Motsa Jiki na Dumbbell.