Dumbbell Liing Madadin Tsawo
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiƙayan zuba
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing Madadin Tsawo
Dumbbell Liing Alternate Extension shine aikin horarwa mai ƙarfi wanda aka yi niyya wanda da farko yana aiki da triceps, amma kuma yana ɗaukar kafadu da ainihin. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, da nufin haɓaka ƙarfin jiki na sama, sautin tsoka, da juriya. Mutane da yawa za su so yin wannan motsa jiki don haɓaka ƙarfin hannunsu, inganta aikinsu na gaba ɗaya, da kuma cimma cikakkiyar ma'anar jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Madadin Tsawo
- Lankwasa gwiwar hannun dama a hankali, rage dumbbell a cikin tsari mai sarrafawa har sai ya wuce saman goshin ku. Tsaya hannunka na sama a tsaye kuma yi amfani da hannun gabanka don motsa nauyi.
- Riƙe matsayi na ɗan lokaci, sannan tura dumbbell baya zuwa wurin farawa ta amfani da tsokar triceps.
- Maimaita motsi tare da hannun hagu yayin kiyaye hannun dama na hannun dama. Wannan yana kammala maimaitawa ɗaya.
- Ci gaba da musayar hannu don adadin da ake so na maimaitawa, yana tabbatar da cewa ku ci gaba da tsayawa, motsi mai sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Liing Madadin Tsawo
- Motsi masu Sarrafa: Lokacin yin Dumbbell Liing Madadin Tsawo, tabbatar da motsin ku yana jinkiri da sarrafawa. Ka guje wa jarabar yin amfani da kuzari don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
- Nauyin Dama: Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar kammala aikin tare da tsari mai kyau. Kuskure na yau da kullun shine yin amfani da ma'aunin nauyi mai nauyi, wanda zai iya raunana tsokoki da haɗin gwiwa.
- Cikakkun Motsi: Tabbatar da cikakken mika hannunka a saman motsi sannan ka rage nauyi a hankali zuwa wurin farawa. Wannan zai tabbatar da cewa kana aiki da cikakken kewayon
Dumbbell Liing Madadin Tsawo Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Madadin Tsawo?
Ee, masu farawa zasu iya yin Dumbbell Liing Alternate Extension motsa jiki. Duk da haka, ya kamata su fara da ma'aunin nauyi kuma su mayar da hankali kan kiyaye tsari mai kyau don kauce wa rauni. Yana da kyau koyaushe a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Ka tuna da yin dumi kafin fara kowane motsa jiki na yau da kullum kuma kwantar da hankali daga baya.
Me ya sa ya wuce ga Dumbbell Liing Madadin Tsawo?
- Mawazar dumbbell kwance madadin madadin: ƙara wenching benci cikin haɗuwa, wannan bambance-bambancen yana canza kusurwar motsa jiki da kuma niyyar tsoka daban-daban.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Wannan bambancin ya ƙunshi yin motsa jiki hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa.
- Dumbbell Kwance Madadin Tsawa tare da Twist: A cikin wannan bambancin, kuna ƙara murɗa wuyan hannu a saman motsi don ƙara ƙarar kan gefen triceps.
- Dumbbell Liing Madadin Tsawaita Tare da Tsaltsaki Tsaki: Wannan bambancin ya haɗa da riƙe dumbbells tare da tsaka tsaki (hannun da ke fuskantar juna), wanda zai iya taimakawa wajen rage damuwa a wuyan hannu.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Madadin Tsawo?
- Close Grip Bench Press: Wannan motsa jiki yana cike da Dumbbell Liing Alternate Extension kamar yadda kuma yake aiki da triceps da tsokoki na kirji, yana ba da motsi na fili wanda zai iya taimakawa wajen ƙara yawan ƙwayar tsoka da inganta ƙarfin jiki na sama.
- Crushers Skull: Wannan motsa jiki yana kama da Dumbbell Lying Alternate Extension a cikin cewa yana ware triceps, amma yana amfani da barbell maimakon dumbbells kuma ya ƙunshi nau'in motsi daban-daban, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daga kusurwoyi daban-daban da kuma inganta daidaitaccen ci gaban tsoka. .
Karin kalmar raɓuwa ga Dumbbell Liing Madadin Tsawo
- Dumbbell Tricep Extension
- Babban Arm Dumbbell Workout
- Ƙarya Madadin Ƙarya tare da Dumbbell
- Dumbbell Motsa jiki don Triceps
- Ƙarya Tricep Extension
- Dumbbell Workout don Manyan Makamai
- Madadin Dumbbell Extension
- Ƙarfafa Tricep tare da Dumbbell
- Dumbbell Liing Tricep Workout
- Babban Arm Toning tare da Dumbbell.