Dumbbell Liing Madadin Tsawo
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing Madadin Tsawo
Dumbbell Liing Alternate Extension shine motsa jiki mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana ɗaukar kafadu da tsokoki na ƙirji. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbells da aka yi amfani da su. Haɗa wannan motsa jiki a cikin ayyukan motsa jiki na yau da kullun na iya taimakawa inganta ƙarfin jiki na sama, haɓaka sautin tsoka, da ba da gudummawa ga ingantaccen aikin jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Madadin Tsawo
- Mika hannunka gabaɗaya sama da ƙirjinka, ka ɗan lanƙwasa gwiwar gwiwarka don hana damuwa.
- A hankali rage dumbbell ɗaya a lokaci ɗaya, lanƙwasa gwiwar gwiwar ku don kawo dumbbell zuwa gefen kan ku.
- Dakata na ɗan lokaci, sannan tura dumbbell baya zuwa wurin farawa.
- Maimaita motsi iri ɗaya tare da ɗayan hannu, kuma ci gaba da musayar hannu don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Liing Madadin Tsawo
- Motsi Mai Sarrafa: Rage ma'aunin nauyi a hankali a cikin tsari mai sarrafawa, lanƙwasa a gwiwar hannu har dumbbells suna kusa da kunnuwanku. Ka guje wa kuskuren gama gari na gaggawa ta hanyar motsi ko amfani da hanzari, wanda zai haifar da rauni da rashin tasiri na tsoka.
- Kiyaye gwiwar gwiwar hannu: Ya kamata maginin gwiwar su kasance a tsaye a duk lokacin da ake motsa jiki, hannun gabanka kawai ya kamata su motsa. Kuskure na yau da kullun shine motsa hannun gaba ɗaya, wanda zai iya sanya damuwa mara kyau akan kafadu kuma ya iyakance tasirin motsa jiki akan triceps.
- Cikakkun Tsawo: Mika hannuwanku baya zuwa wurin farawa ba tare da kulle gwiwar gwiwar ku ba. Wannan yana tabbatar da cewa tsokoki suna ƙarƙashin tashin hankali a cikin dukan motsi. Ka guji kuskuren
Dumbbell Liing Madadin Tsawo Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Madadin Tsawo?
Ee, masu farawa zasu iya yin Dumbbell Liing Alternate Extension motsa jiki. Koyaya, yana da mahimmanci a fara farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don koyan dabarun daidai kuma suyi la'akari da neman jagora daga ƙwararrun motsa jiki. Koyaushe tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma kwantar da hankali daga baya.
Me ya sa ya wuce ga Dumbbell Liing Madadin Tsawo?
- Wani kuma shine Ƙwararren Dumbbell One-Arm, wanda ya haɗa da mika hannu ɗaya a lokaci guda don ƙarin mayar da hankali kan kowane tricep.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa ) wani bambanci ne inda kake kwance a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana aiki da triceps daga hangen nesa daban-daban.
- Girman saman dumbbell ya ƙunshi tsayawa ko zama da kuma shimfida dumbbell a kanka, wanda ke yin hari da dogon shugaban kwarin gwiwa fiye da sigar kwance.
- A ƙarshe, Kusa-Grip Dumbbell Press wani bambanci ne inda kake danna dumbbells sama da ƙasa a cikin matsayi na kusa yayin da kake kwance a kan benci, wanda kuma ya haɗa da tsokoki na triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Madadin Tsawo?
- Crushers Skull: Mai kama da Dumbbell Liing Madadin Tsawa, Masu Crushers da farko suna kaiwa triceps, haɓaka ƙarfin tsoka da juriya, da samar da cikakkiyar motsa jiki mai mai da hankali kan tricep lokacin da aka haɗa su tare.
- Dumbbell Flyes: Wannan motsa jiki yana cika Dumbbell Liing Alternate Extension ta hanyar aiki da tsokoki na ƙirji daga wani kusurwa daban, ƙara yawan ƙwayar tsoka da ƙarfi a cikin ƙirji da samar da daidaitaccen motsa jiki na sama.
Karin kalmar raɓuwa ga Dumbbell Liing Madadin Tsawo
- Dumbbell Tricep Extension
- Babban Arm Dumbbell Workout
- Dumbbell Liing Tricep Exercises
- Madadin Dumbbell Extension
- Dumbbell Workouts don Triceps
- Ƙarya Tricep Extension tare da Dumbbells
- Babban Arm Toning tare da Dumbbells
- Madadin Motsa Tsawon Hannu
- Dumbbell Motsa jiki don Manyan Hannu
- Ƙarfafa Triceps tare da Dumbbells.