Dumbbell Liing Hammer Press
Bayani na Faraɗi
Sakonnin ƙafaAzurarawa
Kayan aikiƙayan zuba
Musulunci Masu gudummawaPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Triceps Brachii
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing Hammer Press
Dumbbell Lying Hammer Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps. Ya dace da kowa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, suna neman haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan motsa jiki zaɓi ne da aka fi sani da shi saboda iyawar sa, da ikon gyara rashin daidaituwar tsoka, da tasirinsa wajen haɓaka haɓakar tsoka da haɓaka ƙarfin sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Hammer Press
- Mika hannunka kai tsaye sama da ƙirjinka, tabbatar da cewa gwiwar hannu sun ɗan lanƙwasa don hana damuwa.
- Sannu a hankali rage dumbbells zuwa ga kirjin ku ta hanyar lanƙwasa gwiwar hannu, kiyaye wuyan hannu a mike kuma tafin hannunku suna fuskantar juna a duk lokacin motsi.
- Dakata na ɗan lokaci lokacin da dumbbells suna kusa da ƙirjin ku, sannan tura su baya zuwa wurin farawa ta amfani da tsokar ƙirjin ku.
- Maimaita wannan motsi don adadin adadin da kuke so, yana tabbatar da ku kula da dumbbells kuma ku ci gaba da motsin ku da santsi.
Lajin Don yi Dumbbell Liing Hammer Press
- Riko Mai Kyau: Ka kama dumbbells tare da tafin hannunka suna fuskantar juna, wannan kuma ana kiransa riko na tsaka tsaki. Ya kamata hannuwanku su kasance kai tsaye sama da kafadu. Ka guji riƙe dumbbells da faɗi da yawa ko kusa, saboda wannan na iya sanya damuwa mara amfani akan kafadu da wuyan hannu.
- Motsi masu sarrafawa: Rage ma'aunin nauyi a hankali zuwa ɓangarorin ƙirjin ku, sannan tura su baya zuwa wurin farawa. A guji sauke nauyin da sauri ko yin amfani da kuzari don tura su sama, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki. A hankali da sarrafa motsin ku, gwargwadon yadda zaku shiga
Dumbbell Liing Hammer Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Hammer Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Lying Hammer Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai.
Me ya sa ya wuce ga Dumbbell Liing Hammer Press?
- Latsa Dumbbell Hammer Press: Ana yin wannan sigar akan benci mai karkata zuwa ga ƙirji na sama da tsokoki na kafada da ƙarfi.
- Dumbbell Liing Close-Grip Press: Wannan bambancin ya ƙunshi riƙe dumbbells kusa da juna, wanda ke jaddada kirji na ciki da triceps.
- Dumbbell Liing Hammer Press tare da Resistance Makada: Ƙara maƙallan juriya zuwa dumbbells yana ƙara wahala kuma yana haɗa tsokoki a duk faɗin motsi.
- Single-Arm Dumbbell Liing Hammer Press: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa ganowa da gyara duk wani rashin daidaituwar ƙarfi tsakanin bangarorin biyu na jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Hammer Press?
- Push-ups: Push-ups sun dace da Dumbbell Lying Hammer Press yayin da suke shiga ƙungiyoyin tsoka iri ɗaya - ƙirji, kafadu, da triceps - amma suna amfani da nauyin jiki azaman juriya, suna ba da nau'in kalubale daban-daban ga waɗannan tsokoki.
- Tricep Dips: Tricep dips suna da matukar dacewa ga Dumbbell Lying Hammer Press yayin da suke yin niyya na musamman ga triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin latsa guduma, yana taimakawa wajen ƙara ƙarfin jiki da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Liing Hammer Press
- Dumbbell Chest Exercise
- Kwance Hammer Press Workout
- Ginin Kirji tare da Dumbbells
- Karya Hammer Press Technique
- Dumbbell Exercise for Chest
- Hammer Press Chest Workout
- Dumbbell Liing Press Exercise
- Ƙarfafa ƙirji tare da Dumbbell
- Dumbbell Liing Hammer Press Guide
- Hammer Press Dumbbell Workout