Dumbbell Liing Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Liing Extension
Dumbbell Liing Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana ɗaukar kafadu da ƙirji, haɓaka haɓakar tsoka da juriya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa motsin aiki a rayuwar yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell Liing Extension
- Mika hannuwanku gabaɗaya sama da ƙirjin ku, kiyaye tafukan hannayenku suna fuskantar juna.
- A hankali lankwasa gwiwar gwiwar ku don rage dumbbells zuwa ga kafadun ku, ajiye hannayen ku na sama a tsaye kuma tabbatar da motsi yana faruwa ne kawai a haɗin gwiwar gwiwar gwiwar ku.
- Dakata lokacin da dumbbells suna kusa da kafadu, sannan tura su baya zuwa wurin farawa ta amfani da triceps.
- Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kula da dumbbells a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Liing Extension
- Motsi masu sarrafawa: Guji kuskuren gama gari na yin amfani da hanzari don ɗaga ma'auni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimaka wajen tafiyar da tsokoki na triceps yadda ya kamata kuma rage haɗarin rauni.
- Kafaffen gwiwar gwiwar hannu: Kuskure ɗaya na gama gari don gujewa shine barin gwiwar gwiwar ku ya fito zuwa gaɓarna. Ya kamata su kasance a tsaye a wuri, suna nunawa zuwa rufi. Wannan zai tabbatar da cewa triceps suna yin yawancin aikin, maimakon sauran tsokoki.
- Kada ku wuce gona da iri: Lokacin tsawaita ma'aunin nauyi, guji kulle gwiwar gwiwarku ko sama da haka
Dumbbell Liing Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Liing Extension?
Ee, masu farawa zasu iya yin aikin Dumbbell Liing Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa na sirri ko gogaggen mutum ya fara nuna aikin. Wannan zai iya taimakawa don tabbatar da cewa kuna yin shi daidai kuma kuna niyya ga tsokoki masu dacewa. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Liing Extension?
- Dumbbell Triceps Extension na Arm One-Arm yana nufin triceps musamman, yana ba ku damar mai da hankali kan hannu ɗaya a lokaci guda.
- The Seated Dumbbell Triceps Extension ana yin shi yayin da yake zaune a tsaye a kan benci, wanda zai iya taimakawa wajen kiyaye tsari mai kyau da kuma ware triceps.
- Dumbbell Triceps Extension yana buƙatar ka mika hannunka sama da kai, wanda zai iya shiga sassa daban-daban na tsokar tricep.
- Ana yin fadada fadada dumbbell a kan lamunin benci, wanda ke ba da wata kusurwa daban-daban da ƙalubale ga Siprips.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Extension?
- The Close-Grip Bench Press wani babban abin cikawa ne, kamar yadda yake keɓance takamaiman triceps, ƙungiyar tsoka ta farko da aka yi amfani da ita a cikin Dumbbell Lying Extension, don haka haɓaka ƙarfi da juriya a wannan yanki.
- Har ila yau, motsa jiki na Crusher Skull ya cika Dumbbell Liing Extension, yayin da yake ware triceps, kama da tsawo, yana ba da ƙarin motsa jiki ga wannan ƙungiyar tsoka da inganta ƙarfin hannu gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Liing Extension
- Dumbbell tricep motsa jiki
- Motsa jiki na sama tare da dumbbells
- Dumbbell karya tsawa dabara
- Ayyukan ƙarfafa Tricep
- Dumbbell motsa jiki don manyan makamai
- Kwance tricep tsawo tare da dumbbells
- Ayyukan toning hannu tare da dumbbells
- Dumbbell motsa jiki don triceps
- Yadda ake yin Dumbbell Liing Extension
- Triceps motsa jiki tare da dumbbells.