Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki
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Sakonni ga Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki
Dumbbell Incline One Arm Press akan Ƙwallon Motsa jiki wani motsa jiki ne mai fa'ida wanda ya fi kaiwa ga ƙirji, kafadu, da triceps, yayin da kuma ke haɗa tushen don kwanciyar hankali. Wannan darasi yana da kyau ga daidaikun mutane a matakin motsa jiki na matsakaici waɗanda ke neman ƙara iri-iri zuwa tsarin horon ƙarfin jikinsu na sama. Haɗa wannan motsa jiki na iya taimakawa wajen haɓaka daidaituwar tsoka da daidaitawa, haɓaka ƙarfin haɗin gwiwa, da haɓaka ainihin kwanciyar hankali, yana mai da shi ƙari mai yawa ga kowane tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki
- Riƙe dumbbell a hannunka a matakin ƙirji tare da lanƙwasa gwiwar hannu, yayin da ɗayan hannun zai iya hutawa a kan kwatangwalo ko riƙe ƙwallon motsa jiki don kwanciyar hankali.
- Danna dumbbell zuwa sama har sai hannunka ya cika sosai, amma kada ka kulle gwiwar gwiwarka, ka rike wuyanka a mike kuma ka tabbata hannunka ya daidaita da kafada.
- A hankali rage dumbbell baya zuwa wurin farawa, sarrafa motsi tare da ƙirjin ku da tsokoki na hannu.
- Maimaita adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki
- Stable Grip: Riƙe dumbbell a hannun dama, tare da gwiwar gwiwar gwiwar ku a kusurwa 90-digiri. Ya kamata tafin hannunka ya kasance yana fuskantar gaba. Tabbatar cewa kuna da ƙarfi a kan dumbbell don hana shi daga zamewa, wanda zai haifar da raunuka.
- Motsi Mai Sarrafa: Yayin da kake danna dumbbell sama, fitar da numfashi kuma tabbatar da motsin ku yana jinkiri da sarrafawa. Ka guji yin gaggawar motsi ko yin amfani da ƙarfi don ɗaga nauyi, saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
- Kiyaye Jikinku Daidaitacce: Yayin
Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki?
Ee, masu farawa zasu iya yin Dumbbell Incline One Arm Press akan Kwallon Motsa jiki. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan tsari don guje wa rauni. Wannan motsa jiki yana buƙatar daidaituwa, ƙarfi, da daidaitawa. Zai zama da amfani a sami matakin dacewa na asali ko kuma samun ɗan gogewa da irin wannan atisayen kafin yunƙurinsa. Kamar koyaushe, masu farawa yakamata su tuntuɓi ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa suna yin motsa jiki daidai.
Me ya sa ya wuce ga Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki?
- Dumbbell Incline One Arm Press a kan benci: Ana yin wannan bambancin akan benci na motsa jiki na yau da kullun maimakon wasan motsa jiki. Yana ba da ƙarin kwanciyar hankali kuma yana ba ku damar ɗaukar nauyi masu nauyi.
- Dumbbell Incline One Arm Press tare da Resistance Makada: A cikin wannan bambancin, kuna amfani da band ɗin juriya tare da dumbbell don ƙara ƙarin juriya da ƙalubale ga motsa jiki.
- Dumbbell Flat One Arm Press akan Ƙwallon Motsa Jiki: Wannan bambancin ya ƙunshi yin motsa jiki a wuri mai faɗi maimakon karkata. Yana kaiwa tsokar ƙirji hari daga wani kusurwa daban.
- Dumbbell Latsa Hannu Biyu akan Ƙwallon Motsa jiki: Wannan bambancin ya ƙunshi yin amfani da makamai biyu a lokaci guda maimakon ɗaya. Yana taimakawa wajen gina ma'auni da daidaito a cikin ƙarfin jikin ku na sama.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki?
- Motsa Takaddun Ball Takaddun: Wadannan ayyuka a kan tsokoki guda ɗaya a matsayin hannu daya latsa hannu saboda yanayin rashin daidaituwa na ball da karfi m.
- Dumbbell Flyes on Exercise Ball: Wannan motsa jiki kuma yana kaiwa ga tsokoki na kirji, kamar Dumbbell Incline One Arm Press, amma yana mai da hankali kan kirji na waje kuma yana ba da kyakkyawan shimfiɗa, wanda zai iya taimakawa wajen ƙara sassauci da kewayon motsi.
Karin kalmar raɓuwa ga Dumbbell Latsa Hannun Hannu ɗaya akan Kwallon motsa jiki
- Ƙaddamar da Dumbbell Press akan Ƙwallon Motsa jiki
- Aikin Kirji na Hannu ɗaya tare da Dumbbell
- Exercise Ball Dumbbell Incline Press
- Horon Kirji Akan Kwallon Motsa Jiki
- Single Arm Dumbbell Danna kan Ball
- Ƙarƙashin Ƙirji tare da Dumbbell
- Motsa Jiki na Hannu guda ɗaya
- Dumbbell Chest Workout akan Ƙwallon Ƙarfafawa
- Ƙarƙashin Ƙirji na Ƙirji na Dumbbell Daya
- Motsa Motsa Kiji na Kwallon da Dumbbell