Dumbbell Lateral Raise
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Lateral Raise
Dumbbell Lateral Raise shine motsa jiki da aka yi niyya wanda da farko yana ƙarfafa tsokoki na deltoid, haɓaka ma'anar kafada da haɓaka ƙarfin jiki na sama gaba ɗaya. Yana da kyakkyawan motsa jiki ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke da niyyar haɓaka ƙawar jikinsu na sama ko aiki a wasanni da ayyukan da ke buƙatar kafadu masu ƙarfi. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, mutane na iya inganta yanayin su, inganta motsin kafada mafi kyau, da kuma rage haɗarin raunin kafada.
Yanayinta: tsammanin nuni a nuni Dumbbell Lateral Raise
- Tsaya jikin jikinka a tsaye kuma ya ɗaga dumbbells zuwa gefenka tare da ɗan lanƙwasa a gwiwar hannu kuma hannayenka sun ɗan karkata gaba kamar suna zuba ruwa a cikin gilashi.
- Ci gaba da ɗaga ma'aunin har sai hannayenku sun yi daidai da ƙasa, sannan ku dakata na ɗan lokaci a saman motsi.
- A hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Lateral Raise
- Motsi Mai Sarrafa: Lokacin yin haɓakar gefe, tabbatar da ɗagawa da runtse dumbbells a hankali, tsari mai sarrafawa. A guji firgita ko karkatar da ma'aunin nauyi, wanda kuskure ne na kowa. Wannan ba kawai yana rage tasirin aikin ba, amma kuma yana iya haifar da raunin kafada.
- Matsayin Hannun Hannun Da Ya dace: Rike gwiwar gwiwar ku dan lankwasa da gyarawa cikin motsi. Kuskure na yau da kullun shine daidaita hannun gaba daya, wanda zai iya sanya damuwa mai yawa akan haɗin gwiwar gwiwar hannu kuma ya rage mayar da hankali kan tsokoki na kafada.
- Range na Motsi: Tada dumbbells har sai sun kasance daidai da kafadu, babu mafi girma. Ɗaga ma'aunin nauyi sama da matakin kafada zai iya sanya damuwa mara kyau akan haɗin gwiwa na kafada kuma yana ƙara haɗarin rauni.
Dumbbell Lateral Raise Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Lateral Raise?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Lateral Raise. Motsa jiki ne mai sauƙi wanda ke kaiwa ga tsokoki na kafada, musamman na gefe ko deltoids. Koyaya, yana da mahimmanci ga masu farawa su fara da ma'aunin nauyi don gujewa rauni kuma don tabbatar da suna amfani da tsari daidai. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagoranci mafari ta hanyar motsa jiki don tabbatar da an yi shi daidai.
Me ya sa ya wuce ga Dumbbell Lateral Raise?
- Lanƙwasa-Over Lateral Raise: Wannan bambance-bambancen yana kaiwa ga deltoids na baya, yayin da kuke lanƙwasa a kugu yayin ɗaga dumbbells zuwa ɓangarorin ku.
- Fasauki a kusa da tayar da wannan bambancin: Wannan bambance-bambancen ana yi yayin da yake kwance a kan benci, wanda ya canza kusurwar ɗaga da kuma ayyukan dala ta da hanya daban.
- Dumbbell a gefe guda: Wannan bambance-bambancen an yi shi ta hanyar ɗaga dumbbell dumbbell a lokaci guda, yana ba da ƙarin mai da hankali kan tsokoki na kafada.
- Kwance Side Lateral Tadawa: Ana yin wannan bambancin yana kwance a gefen ku akan benci mai faɗi, wanda ke ware kafaɗa ta hanya ta musamman kuma yana kai hari ta gefe.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Lateral Raise?
- Layukan Madaidaici suna haɓaka Dumbbell Lateral Rases ta hanyar niyya duka na gefe da na baya, da kuma tarko, don haka tabbatar da daidaiton ci gaba da ƙarfi a cikin na sama.
- Face Pulls shine kyakkyawan motsa jiki don haɗawa tare da Dumbbell Lateral Raises saboda suna mai da hankali ga deltoids na baya da tsokoki na baya, wanda zai iya taimakawa wajen inganta matsayi da kwanciyar hankali na kafada.
Karin kalmar raɓuwa ga Dumbbell Lateral Raise
- Motsa Jiki na Dumbbell
- Aikin motsa jiki na gefe
- Dumbbell Side Raise
- Motsa jiki na Ƙarfafa kafada
- Babban Jiki Dumbbell Workout
- Gina tsokar kafada
- Dumbbell Lateral Lift
- Dumbbell Workout don kafadu
- Tadawar kafada ta gefe
- Motsa jiki na Dumbbell don Faɗin kafada