Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension
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Sakonni ga Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension
A dumbbell kwance da hannu mai kyau prono freedps formengs forarin gini mai ƙarfi wanda ke nuna kwatancen gulma da inganta ƙarfin jiki. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi bisa ga matakan ƙarfin mutum da maƙasudin dacewa. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka kyawun hannu, haɓaka aiki a cikin wasanni ko ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu, da haɓaka lafiyar jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension
- A hankali lankwasa gwiwar gwiwar hannu don rage dumbbell a cikin motsi na madauwari zuwa gefen kan ku, ajiye hannun ku na sama a tsaye kuma gwiwar gwiwar ku tana nuni zuwa saman rufin.
- Ci gaba da rage dumbbell har sai hannunka ya kusan daidai da ƙasa, kuma kuna jin shimfiɗa a cikin triceps.
- Yin amfani da tsokar triceps ɗin ku, ɗaga dumbbell baya zuwa wurin farawa, daidaita hannun ku amma ba kulle gwiwar gwiwar ku ba.
- Maimaita motsi don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension
- Motsi Mai Sarrafa: Rage dumbbell a cikin motsi na madauwari zuwa gefen kan ku. Ka ajiye hannunka na sama a tsaye kuma ka motsa hannun gabanka kawai. Dakata lokacin da dumbbell yayi kusan inci ɗaya daga goshin ku. Ka guji barin dumbbell ya taɓa goshinka saboda yana iya haifar da rauni.
- Cikakken Tsawa: Matsa dumbbell baya zuwa wurin farawa ta amfani da triceps. Tabbatar mika hannunka cikakke, amma ka guji kulle gwiwar gwiwarka a saman motsi. Wannan yana kiyaye tashin hankali akan tsoka kuma yana hana damuwa mara amfani akan haɗin gwiwa.
- Numfashi: Numfashi yayin da kuke runtse dumbbell da numfashi yayin da kuke tura shi sama. Numfashin da ya dace yana tabbatar da samun tsokoki
Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Liing One Arm Pronated Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa don hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa ana amfani da tsari da dabara daidai. Kamar kowane motsa jiki, yana da mahimmanci don dumama sosai kafin farawa kuma a huce daga baya.
Me ya sa ya wuce ga Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension?
- Dumbbell Seated One Arm Pronated Triceps Extension: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda ke ba da damar ƙarin mayar da hankali kan triceps ba tare da buƙatar daidaita jikinku duka ba.
- Dumbbell Linging Dumbbell Dumbbell Dumbbell Dambe Dambeight
- Dumbbell Kwance Hannu Biyu Pronated Triceps Extension: Wannan bambancin ya haɗa da yin amfani da makamai biyu a lokaci guda yayin kwance, yana ƙara yawan nauyi akan triceps.
- Dumbbell Liing One Arm Neutral Grip Triceps Extension: Wannan ya haɗa da riƙe dumbbell tare da tsaka tsaki (hannu yana fuskantar jiki), wanda zai iya taimakawa wajen shiga sassa daban-daban na tsokar triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension?
- Close Grip Bench Press: Wannan motsa jiki kuma yana hari triceps da kirji, yana haɓaka Dumbbell Liing One Arm Pronated Triceps Extension ta hanyar aiki akan tsokoki iri ɗaya amma a cikin yanayin motsi daban-daban, haɓaka daidaitaccen ci gaban tsoka.
- Triceps Pushdown: Wannan motsa jiki yana hari triceps daga matsayi na tsaye, yana samar da nau'i daban-daban na motsi da juriya, wanda ya dace da Dumbbell Liing One Arm Pronated Triceps Extension ta hanyar tabbatar da cewa triceps suna aiki daga kowane kusurwoyi don ƙarfin gaba ɗaya da sautin.
Karin kalmar raɓuwa ga Dumbbell Kwance Hannu Daya Mai Faɗar Triceps Extension
- Dumbbell Triceps Extension
- Ɗaya daga cikin Arm Triceps Workout
- Motsa Motsa Jiki tare da Dumbbell
- Pronated Triceps Extension
- Single Arm Dumbbell Triceps Extension
- Dumbbell Workout don Manyan Makamai
- Triceps Ƙarfafa Motsa jiki
- Ƙarya Triceps Extension tare da Dumbbell
- Hannu guda ɗaya da aka Pronated Dumbbell Extension
- Dumbbell Motsa jiki don Triceps.