Dumbbell Kwance akan Latsa Hammer Floor
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Sakonni ga Dumbbell Kwance akan Latsa Hammer Floor
Dumbbell Kwance akan Latsa Hammer Floor wani nau'i ne na horarwa mai ƙarfi wanda ke da alhakin ƙirji, triceps, da tsokoki na kafada, yayin da kuma ke shiga cikin ainihin. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ƙarfin daidaitacce dangane da nauyin dumbbell. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka sautin tsoka, da haɓaka lafiyar gabaɗaya, yana mai da shi ƙari mai mahimmanci ga kowane motsa jiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Dumbbell Kwance akan Latsa Hammer Floor
- Miƙe hannuwanku tsaye, ɗaga dumbbells zuwa rufi yayin da kuke riƙe tafukan ku suna fuskantar juna.
- Dakata na ɗan lokaci a saman motsi, tabbatar da ci gaba da mika hannunka gaba ɗaya amma ba a kulle ba.
- Sannu a hankali rage dumbbells baya zuwa kafadu, kula da iko a cikin motsi.
- Maimaita ɗagawa da rage motsi don adadin da kuke so na maimaitawa yayin da kuke tabbatar da cewa kun kiyaye tsari mai kyau a duk lokacin aikin.
Lajin Don yi Dumbbell Kwance akan Latsa Hammer Floor
- **Motsin Sarrafa**: Danna dumbbells a mike har sai an mika hannunka sosai, amma ba a kulle a gwiwar hannu ba. Ka guje wa kuskuren gama gari na kulle gwiwar gwiwarka saboda yana sanya damuwa mara amfani akan haɗin gwiwa. Rage ma'aunin nauyi a baya zuwa wurin farawa a hankali, sarrafawa. Wannan motsi mai sarrafawa yana taimakawa wajen shiga tsokoki a duk lokacin motsa jiki kuma yana rage haɗarin rauni.
- ** Haɓaka Mahimmanci ***: Rike jigon ku a duk lokacin motsa jiki don tallafawa ƙananan baya. Kuskure na yau da kullun shine tada baya daga bene, wanda zai haifar da raunin baya. By
Dumbbell Kwance akan Latsa Hammer Floor Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Kwance akan Latsa Hammer Floor?
Ee, masu farawa za su iya yin cikakken aikin Dumbbell Liing on Floor Hammer Press. Wannan motsa jiki hanya ce mai kyau don gina ƙarfi a cikin ƙirji, kafadu, da triceps. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙaramin nauyi don tabbatar da cewa suna amfani da sigar da ta dace kuma don hana rauni. Yayin da suke samun kwanciyar hankali tare da motsa jiki kuma ƙarfin su ya inganta, za su iya ƙara nauyi a hankali. Yana da kyau koyaushe a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara.
Me ya sa ya wuce ga Dumbbell Kwance akan Latsa Hammer Floor?
- Dumbbell Floor Floor-Arm Single-Arm: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar yin niyya da ƙarfafa kowane gefen ƙirjin ku daban-daban.
- Madadin Dumbbell Floor Latsa: Wannan bambancin ya haɗa da danna dumbbell ɗaya yayin da ɗayan ya tsaya a kirjin ku, musanya tsakanin kowane hannu don ƙarin motsa jiki.
- Dumbbell Floor Fly Press: Wannan bambance-bambancen ya haɗu da latsawa na gargajiya tare da ƙwanƙwasa ƙirji, yana samar da ƙarin aikin motsa jiki don ƙirjin ku da tsokoki na hannu.
- Close-Grip Dumbbell Floor Press: Wannan bambancin ya haɗa da riƙe dumbbells kusa da juna, wanda ke kai hari ga triceps da ɓangaren ciki na kirjin ku sosai.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance akan Latsa Hammer Floor?
- Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda ke tafiyar da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Liing on Floor Hammer Press, wato kirji, kafadu, da triceps, amma kuma ya haɗa da kwanciyar hankali, yana samar da ƙarin aikin motsa jiki.
- Tricep Dips: Yayin da Dumbbell ke kwance akan Hammer Hammer Press da farko yana hari ga kirji, yana kuma shiga triceps. Tricep dips na iya haɓaka wannan ta hanyar mai da hankali musamman akan ƙarfafawa da toning triceps, haɓaka ƙarfin jiki na sama gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Kwance akan Latsa Hammer Floor
- Dumbbell Chest Press Workout
- Motsa Motsa Jiki na Kasa
- Ginin Kirji tare da Dumbbells
- Kwance Dumbbell Press don Kirji
- Motsa Motsa Kirar Hammer
- Dumbbell Floor Press Workout
- Aikin Kirji na Gida tare da Dumbbells
- Karya Hammer Press na yau da kullun
- Dumbbell Chest Exercise
- Ƙarfafa Horarwa tare da Dumbbell Hammer Press