Dumbbell Kujerar Bench Extension
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Sakonni ga Dumbbell Kujerar Bench Extension
Dumbbell Seated Bench Extension shine ƙarfin horo na horo wanda da farko ke kaiwa triceps, yana taimakawa haɓaka sautin tsoka da ma'anar. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, da nufin inganta ƙarfin jikinsu na sama. Mutane za su iya zaɓar wannan darasi don tasirinsa wajen haɓaka ƙarfin hannu, haɓaka ƙawan jikin sama gaba ɗaya, da haɓaka aiki a wasanni da ayyukan da ke buƙatar motsin hannu masu ƙarfi.
Yanayinta: tsammanin nuni a nuni Dumbbell Kujerar Bench Extension
- A hankali lankwasa gwiwar gwiwar ku don rage dumbbell a bayan kan ku, ku ajiye gwiwar gwiwar ku kusa da kan ku kuma hannayen ku na sama a tsaye.
- Rage dumbbell har sai hannayenku sun fi daidai da bene, tabbatar da sarrafa motsi kuma a tsaye.
- Dakata na ɗan lokaci a ƙasan motsi, sannan ku mika hannayenku baya zuwa wurin farawa, kuna tura dumbbell baya sama akan kanku.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanku a mike da kuma jigon ku yayin aikin.
Lajin Don yi Dumbbell Kujerar Bench Extension
- Zaɓin Nauyi: Zaɓi nauyin da za ku iya sarrafawa a ko'ina cikin kewayon motsi. Kuskure ne na yau da kullun don amfani da nauyin da ya yi nauyi, wanda zai iya haifar da siffar da ba ta dace ba da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da kuke samun ƙarfi.
- Motsi masu Sarrafa: Guji motsi da sauri. Madadin haka, ragewa da ɗaga dumbbell a hankali a hankali. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana tabbatar da cewa tsokoki suna aiki sosai a duk lokacin motsa jiki
Dumbbell Kujerar Bench Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Kujerar Bench Extension?
Ee, masu farawa zasu iya yin Dumbbell Seated Bench Extension motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsin. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Kujerar Bench Extension?
- Dumbbell Liing Tricep Extension: A cikin wannan bambancin, kuna kwance a kan benci kuma ku shimfiɗa dumbbells sama da kan ku, kuna yin niyya ga triceps daga wani kusurwa daban.
- Dumbbell Tricep Arm One-Arm: Wannan bambancin ya ƙunshi yin amfani da dumbbell ɗaya a lokaci guda, yana ba ku damar mayar da hankali ga kowane hannu daban-daban don mafi kyawun ƙwayar tsoka.
- Fassara bench dumbbell: Wannan bambance-bambancen an yi shi ne a kan wani lafazin tarko, wanda ya canza kusurwar motsi kuma yana niyyar sassa daban-daban na kwarai.
- Dumbbell Overhead Tricep Extension: A cikin wannan bambancin, kuna riƙe dumbbell tare da hannaye biyu kuma ku mika shi sama, wanda ke ba da zurfi mai zurfi a cikin triceps kuma yana shiga tsokoki na kafada.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kujerar Bench Extension?
- Close-Grip Bench Press: Wannan darasi kuma yana hari kan triceps, kama da Dumbbell Seated Bench Extension, amma motsin motsi yana ɗaukar ƙarin tsoka mai daidaitawa a cikin ƙirji da kafadu, wanda ke haifar da ingantaccen ƙarfin jiki na sama.
- Crushers Skull: Wannan darasi yana da kyau sosai ga Dumbbell Seated Bench Extension saboda yana ware triceps a cikin irin wannan hanya amma ya haɗa da motsi mai tsawo, wanda zai iya taimakawa wajen inganta yanayin motsi da ƙarfin triceps.
Karin kalmar raɓuwa ga Dumbbell Kujerar Bench Extension
- Dumbbell Triceps Workout
- Zaune a Bench Extension Extension
- Babban Arm Dumbbell Exercise
- Dumbbell Bench Extension don Triceps
- Zaune Triceps Workout tare da Dumbbells
- Dumbbell Motsa jiki don Manyan Hannu
- Bench Extension Triceps Extension
- Zaune Dumbbell Workout don Triceps
- Dumbbell Seated Bench Extension Tutorial
- Ƙarfafa Triceps tare da Dumbbell Bench Extension