Dumbbell Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Kickback
Dumbbell Kickback shine motsa jiki mai ƙarfi wanda aka yi niyya wanda ke aiki da farko triceps, tare da fa'idodin sakandare zuwa kafadu da ainihin. Yana da kyakkyawan zaɓi ga daidaikun mutane a kowane matakin dacewa, musamman waɗanda ke neman haɓaka ƙarfin sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka kwanciyar hankali na hannu, haɓaka mafi kyawun matsayi, da ba da gudummawa ga ingantaccen tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Kickback
- Kunna gwiwoyinku dan kadan kuma ku karkata gaba daga kwatangwalo, rike madaidaiciyar kashin baya.
- Tsaya hannunka na sama kusa da jikinka kuma ka lanƙwasa gwiwar gwiwarka zuwa kusurwar digiri 90, wannan shine wurin farawa.
- Sannu a hankali miƙe hannuwanku madaidaiciya baya ba tare da kulle gwiwar gwiwar ku ba, yayin da kuke matsi triceps ɗin ku.
- A hankali rage dumbbells baya zuwa wurin farawa kuma maimaita motsi don adadin maimaitawar da kuke so.
Lajin Don yi Dumbbell Kickback
- **Motsi Mai Sarrafawa:** A guji murɗa dumbbell. Madadin haka, mayar da hankali kan sarrafawa, motsi masu santsi. Wannan yana tabbatar da cewa tsokoki na tricep suna yin aikin, ba motsi ba. Mika hannunka sosai, amma kar ka kulle gwiwar gwiwarka a saman motsin.
- ** Zaɓin Nauyi Dama:** Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau da sarrafawa. Idan nauyin ya yi nauyi sosai, za ku iya yin sulhu da nau'in ku ko hadarin rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- **Tsarin Numfashi:** Kada ka rike numfashi yayin motsa jiki. Fitar da numfashi yayin da kake mika hannunka da shaka yayin da kake komawa zuwa ga
Dumbbell Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Kickback?
Ee, masu farawa zasu iya yin aikin Dumbbell Kickback. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami wani mai ilimin motsa jiki, kamar mai koyarwa, kiyaye fom ɗin ku don tabbatar da cewa kuna yin motsa jiki daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Dumbbell Kickback?
- Bent-Over Dumbbell Kickback: A cikin wannan bambancin, kuna lanƙwasa a kugu yayin yin aikin motsa jiki, wanda zai iya taimakawa wajen haɗa ainihin ku kuma inganta daidaituwa.
- Kusa Dumbbell Kickback: Ana yin wannan sigar a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa triceps daga hangen nesa daban.
- Dumbbell Kickback tare da Resistance Makada: Ta ƙara juriya makada zuwa dumbbell kickback, za ka iya ƙara tsanani da kalubale na motsa jiki.
- Zazzage Dumbbell Kickback: Ana yin wannan bambancin yayin zaune a kan benci, wanda zai iya taimakawa waɗanda ke da ƙananan al'amurran da suka shafi ci gaba da ƙarfafa triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kickback?
- Push-ups: Push-ups suna aiki da triceps, ƙirji, da kafadu, suna samar da ƙarin aikin motsa jiki na sama wanda ya dace da aikin tricep ɗin keɓe na Dumbbell Kickbacks, kuma yana iya haɓaka juriya da ƙarfi.
- Crushers Skull: Wannan motsa jiki kuma yana kaiwa triceps, kama da Dumbbell Kickbacks, kuma zai iya taimakawa don ƙara warewa da ƙarfafa waɗannan tsokoki, inganta ma'anar tsoka da yiwuwar haɓaka sakamakon daga Dumbbell Kickbacks.
Karin kalmar raɓuwa ga Dumbbell Kickback
- Dumbbell Kickback motsa jiki
- Triceps motsa jiki tare da Dumbbell
- Ayyukan ƙarfafa Hannu na sama
- Dumbbell motsa jiki don Triceps
- Dumbbell Kickback don Babban Arms
- Triceps toning tare da Dumbbell
- Motsa jiki tare da Dumbbell Kickback
- Ƙarfafa Triceps tare da Dumbbell
- Dumbbell Kickback fasaha
- Ingantaccen motsa jiki na Dumbbell don makamai