Dumbbell Incline Y-Raise
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Incline Y-Raise
Dumbbell Incline Y-Raise shine motsa jiki mai fa'ida wanda ke kaiwa hari da ƙarfafa kafadu, babba baya, da tsokoki na asali. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman inganta yanayin su, kwanciyar hankali, da ƙarfin jiki na sama. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai yana inganta sautin tsoka da ma'anar ba, amma har ma yana taimakawa wajen inganta ma'auni na jiki gaba ɗaya da aikin dacewa.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Y-Raise
- Danganta gaba kadan, rike bayanka madaidaiciya da kafadu kasa.
- A hankali ɗaga dumbbells sama da waje zuwa ɓangarorin, yin siffar 'Y' tare da jikin ku.
- Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa hannayenku sun kasance madaidaiciya kuma sun yi daidai da ƙasa.
- A hankali rage dumbbells baya zuwa wurin farawa, kula da motsi a kowane lokaci. Maimaita aikin don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Incline Y-Raise
- Daidaitaccen Riko: Rike dumbbell a kowane hannu tare da riko tsaka-tsaki (hannun hannu suna fuskantar juna). Ya kamata dumbbells su kasance kai tsaye a ƙarƙashin kafadu don farawa. Ka guji riƙe dumbbells sosai saboda wannan na iya haifar da damuwa da gajiya mara amfani.
- Motsi Mai Sarrafa: Tada dumbbells zuwa ɓangarorin ku a cikin sigar Y, kiyaye hannayenku madaidaiciya. Ya kamata a sarrafa motsin, a hankali, kuma da gangan. Ka guje wa kuskuren yin amfani da hanzari don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga tsokar da aka yi niyya yadda ya kamata ba.
- Kusan Dama: A saman motsi, jikinku da hannayenku yakamata su zama siffa Y. Ka guji ɗaga dumbbells da tsayi sosai, wanda zai iya
Dumbbell Incline Y-Raise Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Y-Raise?
Ee, masu farawa tabbas za su iya yin aikin Dumbbell Incline Y-Raise. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi har sai kun sami kwanciyar hankali da tsari da motsi. Wannan motsa jiki yana hari tsokoki na baya na sama da kafadu, kuma yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da kyau a sami mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Dumbbell Incline Y-Raise?
- Dumbbell Incline Lateral Raise: Wannan bambancin yana mai da hankali kan deltoids na gefe, tare da ɗan wasa yana ɗaga dumbbells a gefe yayin da yake kwance akan benci mai karkata.
- Dumbbell Incline Rear Delt Tadawa: Wannan bambance-bambancen yana kai hari ga deltoids na baya, tare da ɗan wasan yana ɗaga dumbbells zuwa baya yayin da yake kwance a kan benci mai karkata.
- Dumbbell Incline Y-Raise tare da Juyawa: A cikin wannan bambancin, ɗan wasan yana ɗaga dumbbells a matsayin Y sannan ya juya wuyan hannu don ƙaddamar da wurare daban-daban na tsokoki na kafada yayin da yake kwance a kan benci mai karkata.
- Dumbbell Incline Y-Raise tare da dabino suna fuskantar ƙasa: Wannan bambancin yayi kama da Y-Raise na gargajiya, amma tare da
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Y-Raise?
- Dumbbell Lateral Tawa: Wannan motsa jiki yana cike da Dumbbell Incline Y-Raise ta hanyar mai da hankali kan tsokoki na kafada, musamman na gefe deltoids, waɗanda kuma suke aiki a lokacin Y-Raise, don haka yana haɓaka ƙarfin kafada da kwanciyar hankali.
- Dumbbell Overhead Press: Wannan motsa jiki yana cike da Dumbbell Incline Y-Raise ta hanyar ƙaddamar da deltoids da triceps, kama da Y-Raise, amma a cikin motsi na matsawa a tsaye, wanda ke taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Incline Y-Raise
- Dumbbell Incline Y-Raise motsa jiki
- Ƙarfafa motsa jiki tare da dumbbells
- Ƙarƙashin Y-Taga don tsokoki na kafada
- Dumbbell motsa jiki don babba jiki
- Ƙaddamar da Y-Raise dumbbell motsa jiki
- Ayyukan motsa jiki ta hanyar amfani da dumbbells
- Dumbbell Incline Y-Raise dabara
- Yadda ake yin Dumbbell Incline Y-Raise
- Dumbbell motsa jiki don ƙarfin kafada
- Ƙunƙasa Y-Tada motsa kafada.