Dumbbell Incline Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Incline Triceps Extension
Dumbbell Incline Triceps Extension horo ne mai ƙarfi wanda ke kaiwa ga triceps, yana taimakawa haɓaka ƙwayar tsoka da haɓaka ƙarfin jiki na sama. Wannan darasi yana da kyau ga duk wanda ke neman haɓaka ma'anar hannu, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikin hannu gabaɗaya, haɓaka aikin wasanni, da ba da gudummawa ga ingantaccen tsarin jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Triceps Extension
- Mika hannuwanku gabaɗaya sama da kan ku, kiyaye dumbbells kusa da juna kuma tafukan ku suna fuskantar juna.
- A hankali lankwasa gwiwar gwiwar ku don runtse dumbbell a bayan kan ku, ajiye hannayen ku na sama a tsaye da gwiwar hannu kusa da kan ku.
- Dakata na ɗan lokaci lokacin da gwiwar gwiwar ku ke a kusurwar digiri 90 kuma dumbbells suna kusa da gindin wuyan ku.
- Matsa dumbbells baya zuwa wurin farawa, cikakken mika hannuwanku amma ku yi hankali kada ku kulle gwiwarku. Maimaita wannan tsari don adadin maimaitawa da kuke so.
Lajin Don yi Dumbbell Incline Triceps Extension
- Guji wuce gona da iri: Kuskure na gama gari shine wuce gona da iri a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar gwiwar hannu. Maimakon haka, yi nufin ci gaba da ɗan lanƙwasa a gwiwar hannu ko da a saman motsi.
- Sarrafa Motsi: Ka guji sauke nauyin da sauri sannan kuma amfani da kuzari don ɗaga su sama. Madadin haka, rage ma'aunin nauyi a hankali, sarrafawa, sannan amfani da triceps don tura su baya. Wannan zai tabbatar da cewa tsokoki suna yin aikin ba ƙarfi ba.
Dumbbell Incline Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Triceps Extension?
Ee, masu farawa za su iya yin motsa jiki na Dumbbell Incline Triceps Extension, amma yakamata su fara da ma'aunin nauyi kuma a hankali suna ƙaruwa yayin da ƙarfinsu ya inganta. Hakanan yana da mahimmanci a koyi tsari daidai don guje wa rauni. Yana iya zama da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Kamar yadda yake tare da kowane sabon motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi da ba a saba gani ba, dakatar da motsa jiki kuma ku tuntuɓi ƙwararrun motsa jiki ko mai ba da lafiya.
Me ya sa ya wuce ga Dumbbell Incline Triceps Extension?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirar wannan bambancin ke ware hannu ɗaya a lokaci guda, yana ƙara ƙarfin da kuma mai da hankali kan kowane tricep daban-daban.
- Sama da hankali kan kwayoyin halitta: A cikin wannan bambance-bambancen, kuna aiwatar da aikin tare da hannayenku ya mika sama, wanda ya canza kusurwar juriya da kuma manufa sassa daban-daban na tsoka tsoka.
- Ƙwaƙwalwar EZ-Bar Triceps Extension: Wannan bambancin yana amfani da EZ-bar maimakon dumbbells, yana ba da wani nau'i na daban wanda zai iya zama mafi dadi ga wasu mutane.
- Sanya abubuwa masu tsawo tare da ƙungiyar juriya: Wannan bambancin yana amfani da juriya na tsayawa maimakon nauyi, suna ba da nau'in juriya da yin aikin da ya fi ƙarfafawa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Triceps Extension?
- Close Grip Bench Press: Wannan motsa jiki yana cike da Dumbbell Incline Triceps Extension ta hanyar yin niyya ga triceps da kirji da kafadu, yana ba da ƙarin aikin motsa jiki na sama da haɓaka ƙarfin jiki gaba ɗaya.
- Push-ups: Push-ups shine motsa jiki mai nauyin jiki wanda ke kaiwa triceps, kirji, da kafadu, kama da Dumbbell Incline Triceps Extension. Suna cika na ƙarshe ta hanyar samar da nau'in juriya daban-daban (nauyin jiki da nauyi na waje), wanda zai iya taimakawa inganta juriyar tsoka da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Incline Triceps Extension
- "Dumbbell Triceps Workout
- Ƙaddamar da Ƙarfafa Triceps
- Babban Arm Dumbbell Exercises
- Ayyukan Ƙarfafa Ƙarfafa Triceps
- Ƙaddamar da Dumbbell Extension
- Dumbbell Workout don Triceps
- Ayyukan Toning na Saman Hannu
- Triceps Gina Aikin Gina
- Kokarin motsa jiki na Triceps
- Dumbbell Exercises for Upper Arms"