Dumbbell Incline Triceps Extension
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Sakonni ga Dumbbell Incline Triceps Extension
Dumbbell Incline Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps kuma yana taimakawa inganta sautin tsoka na sama. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin hannu, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Triceps Extension
- Mika hannunka gaba ɗaya a kusurwar digiri 90 daga jikinka, dabino suna fuskantar ciki, wannan shine wurin farawa.
- Lankwasa gwiwar hannu a hankali, rage dumbbells a cikin motsi mai sarrafawa a bayan kan ku har sai hannayen ku da biceps sun taɓa.
- Dakata na ɗan lokaci a ƙasan motsi, sa'an nan kuma mika hannunka zuwa wurin farawa, ajiye hannunka na sama har yanzu a duk lokacin motsa jiki.
- Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da cewa motsinku ya kasance a hankali da sarrafawa don haɓaka haɗin tsoka.
Lajin Don yi Dumbbell Incline Triceps Extension
- Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Kuskure ne na yau da kullun don amfani da nauyi mai yawa, wanda zai iya haifar da sigar da ba ta dace ba da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Motsi Mai Sarrafa: Makullin wannan darasi shine jinkirin motsi, sarrafawa. Ka guje wa kuskuren yin gaggawa ta cikin wakilai. Rage dumbbells a hankali a bayan kan ku, kiyaye gwiwar gwiwar ku kusa da kan ku. Sa'an nan, mika hannuwanku baya zuwa wurin farawa ba tare da kulle gwiwar gwiwar ku ba. Wannan motsi mai sarrafawa zai ƙara girma
Dumbbell Incline Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Triceps Extension?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane motsa jiki, masu farawa yakamata su ɗauki lokaci don koyon dabarar daidai. Yana iya zama da amfani a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. A hankali ƙara nauyi yayin da ƙarfi da amincewa ke inganta.
Me ya sa ya wuce ga Dumbbell Incline Triceps Extension?
- Single-arr Dumbbell Ingly Report Repiceps: Wannan bambance-bambancen ya mayar da hankali a hannu guda a lokaci guda, yana ba da damar ƙarin da aka yi niyya da aka yi niyya.
- EZ-Bar Incline Triceps Extension: Wannan bambancin yana amfani da EZ-bar, wanda zai iya zama sauƙi a kan wuyan hannu kuma yana ba da damar kama daban.
- Sama da hankali kan kwayoyin halitta: Wannan bambance-bambancen yana canza kusurwar motsa jiki, wanda aka yi niyya ga kwarin gwiwa daga wani matsayi daban.
- Close-Grip Incline Triceps Extension: Wannan bambancin yana canza wurin riko, wanda zai iya taimakawa wajen kaiwa sassa daban-daban na tsokar triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Triceps Extension?
- Sama da tsawan tsawan lokaci: Wannan darasi ya kuma yi niyyar kwarin gwiwa, amma daga wani matsanancin motsa jiki na wannan rukunin tsoka, da kuma cika aikin da aka yi da maharan abubuwa masu ban mamaki.
- Push-ups: Push-ups wani motsa jiki ne na fili wanda ke shiga triceps, kirji, da kafadu, yana haɓaka haɓakar Ƙarfafa Triceps ta ƙara ƙarfafa triceps da haɓaka ƙarfin jiki gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Incline Triceps Extension
- Ƙaddamar da Ƙarfafa Triceps tare da Dumbbell
- Dumbbell Workout don Manyan Makamai
- Ayyukan Ƙarfafa Ƙarfafa Triceps
- Babban Arm Dumbbell Exercises
- Dumbbell Incline Triceps Workout
- Triceps Extension akan benci na Inline
- Ƙaddamar Dumbbell Triceps Extension
- Motsa jiki don Triceps ta amfani da Dumbbell
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara
- Dumbbell Motsa jiki don Babban Hannu da Triceps.