Dumbbell Incline Palm-in Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Incline Palm-in Press
Dumbbell Incline Palm-in Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, yayin da yake haɗa kafadu da triceps. Kyakkyawan motsa jiki ne ga duk wanda ke neman haɓaka ƙarfin jikinsu na sama, musamman waɗanda ke neman haɓaka tsokoki na pectoral. Hannun dabino na musamman da aka yi amfani da shi a cikin wannan motsa jiki na iya taimakawa wajen rage nauyin kafada, yana mai da shi babban zabi ga daidaikun mutane masu son gina tsokar kirjin su ba tare da sanya damuwa mara kyau a kafadu ba.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Palm-in Press
- Tare da dasa ƙafafu da ƙarfi a ƙasa, danna baya a kan benci kuma riƙe dumbbells a matakin kafada, gwiwar hannu a kusurwa 90-digiri.
- Exhale da tura dumbbells zuwa saman rufin har sai hannayenku sun cika cikakke, amma kada ku kulle gwiwarku.
- Riƙe wannan matsayi na ɗan lokaci, sannan a hankali rage dumbbells baya zuwa wurin farawa yayin da kuke shaka.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye bayan ku a kan benci kuma jigon ku yana aiki a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Incline Palm-in Press
- Daidaitaccen Riko: Riƙe dumbbells tare da dabino suna fuskantar juna. Wannan shine dalilin da ya sa ake kiransa "daba'in dabino". Kuskure na yau da kullun shine riƙe dumbbells tare da dabino suna fuskantar gaba, wanda zai iya sanya damuwa mara amfani akan wuyan hannu kuma ya rage tasirin motsa jiki.
- Motsi Mai Sarrafa: Lokacin yin latsawa, tabbatar da ɗagawa da runtse dumbbells a hankali, sarrafawa. Guji kuskuren yin amfani da hanzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
- Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi
Dumbbell Incline Palm-in Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Palm-in Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Palm-in Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum don jagora ta hanyar daidai tsari da fasaha. Kamar kowane sabon motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku wuce iyakarsa.
Me ya sa ya wuce ga Dumbbell Incline Palm-in Press?
- Dumbbell Incline Chest Press: Wannan bambancin al'ada ne inda tafin hannunku ke fuskantar nesa da ku, yana nufin ƙarin tsokar ƙirji na sama.
- Dumbbell Incline Close Grip Latsa: A cikin wannan bambancin, kuna riƙe dumbbells kusa da gaban kirjin ku tare da tafin hannunku suna fuskantar juna, suna aiki da triceps da kirji na ciki.
- Single Arm Dumbbell Incline Press: Kuna yin motsa jiki ta amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta rashin daidaituwar tsoka.
- Dumbbell Incline Alternating Press: Wannan bambancin ya haɗa da danna ɗaya dumbbell sama yayin da ɗayan ya tsaya a matakin kirji, sa'an nan kuma canzawa, wanda zai iya ƙara ƙarfin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Palm-in Press?
- Ƙulla Dumbbell Fly: Wannan motsa jiki yana cike da Dumbbell Incline Palm-in Press kamar yadda kuma yake kaiwa kirji da kafadu na sama, amma yana keɓance waɗannan tsokoki musamman, yana haɓaka ma'anar tsoka da ƙarfi.
- Push-ups: Push-ups suna haɓaka Dumbbell Incline Palm-in Press ta hanyar amfani da ƙungiyoyin tsoka iri ɗaya, gami da ƙirji, kafadu, da triceps, amma kuma suna shiga cikin ainihin, suna mai da shi kyakkyawan motsa jiki na jiki.
Karin kalmar raɓuwa ga Dumbbell Incline Palm-in Press
- Dumbbell Chest Workout
- Ƙaddamar da Motsa Jiki
- Dumbbell Exercises for Chest
- Ƙarƙashin Ƙirji tare da Dumbbells
- Palm-in Dumbbell Press
- Ginin Kirji tare da Dumbbells
- Ƙaddamar da Dumbbell Workout
- Latsa dabino don ƙirji
- Dumbbell Incline Motsa jiki
- Ƙarfin Ƙarfin Ƙarfafawa tare da Dumbbells