Dumbbell Incline One Arm Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Incline One Arm Press
The Dumbbell Incline One Arm Press wani nau'in horo ne mai ƙarfi wanda ke da alhakin ƙirji na sama, kafadu, da triceps, yayin da kuma ke shiga cikin ainihin. Ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa ’yan wasa masu tasowa, saboda ana iya sauya shi cikin sauƙi don dacewa da ƙarfi da ƙarfin mutum. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka sifofin tsoka, da haɓaka haɓakar tsoka cikin tsari da mai da hankali.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline One Arm Press
- Tare da dumbbell a hannu ɗaya, kwanta a kan benci, ajiye ƙafafu a ƙasa don kwanciyar hankali.
- Rike dumbbell a matakin kafada tare da dabino yana fuskantar daga jikin ku, tabbatar da lanƙwasa hannun ku a kusurwa 90-digiri.
- Tura dumbbell zuwa sama a cikin motsi mai sarrafawa har sai hannunka ya cika cikakke amma ba a kulle a gwiwar hannu ba.
- Sannu a hankali rage dumbbell baya zuwa wurin farawa a matakin kafada, tabbatar da kula da sarrafawa yayin saukowa. Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza zuwa ɗayan hannu.
Lajin Don yi Dumbbell Incline One Arm Press
- Gudanar da Motsa jiki: Lokacin yin aikin latsawa, tabbatar da cewa kuna sarrafa dumbbell a kan hanya sama da ƙasa. Ka guji barin dumbbell da sauri saboda wannan na iya haifar da rauni kuma baya yin aiki yadda yakamata. Madadin haka, yi nufin a hankali, motsi mai sarrafawa.
- Daidaitaccen Riko: Riƙe dumbbell a cikin tsaka tsaki, tare da tafin hannunka yana fuskantar ƙafafunka. Wannan zai shigar da tsokoki daidai kuma ya hana kowane nau'in da ba dole ba a wuyan hannu.
- Cikakkun Motsi: Tabbatar cewa kana amfani da cikakken kewayon motsi yayin latsawa. Rage dumbbell har sai gwiwar hannu ya kasance a kusurwa 90-digiri kafin danna shi baya
Dumbbell Incline One Arm Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline One Arm Press?
Ee, masu farawa za su iya yin motsa jiki na Dumbbell Incline One Arm Press, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako don samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.
Me ya sa ya wuce ga Dumbbell Incline One Arm Press?
- Dumbbell Incline Neutral Grip Press: A cikin wannan bambancin, kuna riƙe dumbbells tare da riko mai tsaka-tsaki (hannun dabino suna fuskantar juna), wanda zai iya rage damuwa akan kafadu da kuma ƙaddamar da zaruruwan tsoka daban-daban a cikin kirjin ku.
- Dumbbell Incline Twist Press: Wannan bambancin ya ƙunshi karkatar da wuyan hannu yayin da kuke danna dumbbells, ta yadda tafin hannunku su fuskanci ƙafafunku a saman motsi. Wannan zai iya taimakawa wajen haɗa tsokar ƙirjin ku ta wata hanya dabam.
- Dumbbell Incline Close Grip Latsa: Rike dumbbells kusa da juna yayin aikin latsa yana kaiwa triceps da tsokoki na ciki na kirji fiye da daidaitaccen sigar.
- Dumbbell Incline Biyu-Arm Latsa: Wannan sigar ta ƙunshi latsa dumbbells a lokaci guda,
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline One Arm Press?
- Dumbbell shoulder Press yana aiki tare tare da Dumbbell Incline One Arm Press ta hanyar ƙaddamar da tsokoki na deltoid, waɗanda ake amfani da su azaman tsokoki na biyu yayin danna hannu ɗaya, don haka inganta ƙarfin jiki na sama.
- Aikin motsa jiki na Tricep Dips ya dace da Dumbbell Incline One Arm Press ta hanyar ƙarfafa triceps, ƙungiyar tsoka da ke aiki a lokacin motsi na jarida, don haka inganta ingantaccen aiki da ikon jarida.
Karin kalmar raɓuwa ga Dumbbell Incline One Arm Press
- Daya Arm Dumbbell Press
- Ƙarfafa Dumbbell Chest Exercise
- Latsa Hannu guda ɗaya
- Dumbbell Incline Latsa don ƙirji
- Motsa Jiki na Hannu daya
- Dabarar Dumbbell Press Technique
- Dumbbell Chest Workout
- Single Arm Dumbbell Incline Press
- Ƙarƙashin Ƙirji na Hannu ɗaya
- Dumbbell Incline Motsa jiki