Dumbbell Incline Hammer Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press wani motsa jiki ne mai fa'ida wanda ke kaiwa ga ƙirji, kafadu, da triceps, haɓaka haɓakar tsoka da ƙarfi a cikin jiki na sama. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da izinin motsi da yawa waɗanda za'a iya daidaita su zuwa daidaitattun matakan ta'aziyya da ƙwarewa. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullum don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da haɓaka aikin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Hammer Press
- Sanya dumbbells a fadin kafada, dasa ƙafafunku da ƙarfi a ƙasa kuma an danna bayan ku a kan benci.
- A hankali danna dumbbells zuwa sama har sai hannayenku sun cika sosai, amma kar ku kulle gwiwar hannu.
- Dakata na ɗan lokaci a saman, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin maimaitawa da kuke so, tabbatar da kiyaye motsi mai sarrafawa gaba ɗaya.
Lajin Don yi Dumbbell Incline Hammer Press
- Daidaitaccen Riko: Rike dumbbells tare da guduma (tsaka tsaki), ma'ana ya kamata tafin hannunku suna fuskantar juna. Ka guji kama dumbbells sosai saboda yana iya haifar da damuwa a wuyan hannu. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
- Motsi Mai Sarrafa: Rage dumbbells zuwa sassan kirjin ku a hankali da sarrafawa, sannan danna su baya har zuwa matsayin farawa. A guji yin gaggawar motsi ko yin amfani da kuzari don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da mummunan tsari da rauni mai yuwuwa.
- Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi yayin motsa jiki. Rage dumbbells har sai gwiwar hannu sun kasance
Dumbbell Incline Hammer Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Hammer Press?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Incline Hammer Press, amma yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari daidai da hana rauni. Hakanan yana da kyau a sami wani gwani, kamar mai horar da kansa, ya kula da aikin don tabbatar da yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a huce daga baya.
Me ya sa ya wuce ga Dumbbell Incline Hammer Press?
- Dumbbell Incline Chest Press: Kama da Hammer Press, wannan darasi ya ƙunshi danna dumbbells sama da ciki zuwa tsakiyar kirjin ku, wanda zai iya taimakawa wajen ƙaddamar da tsokoki na sama da karfi.
- Dumbbell Incline Close Grip Press: Wannan bambancin ya ƙunshi riƙe dumbbells kusa da dabino suna fuskantar juna, wanda zai iya taimakawa wajen ƙaddamar da ƙirjin ciki da triceps.
- Dumbbell Incline Fly: Wannan motsa jiki ya ƙunshi ƙaddamar da makamai zuwa tarnaƙi sannan kuma dawo da dumbbells tare sama da kirji, wanda zai iya taimakawa wajen shimfiɗawa da ƙarfafa tsokoki na kirji.
- Dumbbell Neutral Grip Incline Press: Wannan bambancin ya ƙunshi riƙe dumbbells tare da tsaka tsaki (pal
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Hammer Press?
- Push-ups: Push-ups suna aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Incline Hammer Press, musamman ƙirji da triceps, amma kuma suna shiga cikin jiki da ƙananan jiki, suna ba da cikakkiyar motsa jiki da haɓaka ƙarfin jiki gabaɗaya.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwa tọn na Ƙaƙwal na Ƙaƙa ) na Ƙarfafawa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal na Ƙaƙwalwa na Ƙaƙwalwa na Ƙarfafawa na Ƙaƙwalwa na Ƙarfafawa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa na Ƙarfafawa na Ƙarfafawa: Wannan motsa jiki ya dace da Dumbbell Incline Hammer Press ta musamman don ƙaddamar da triceps, waxanda suke da tsokoki na biyu da ake amfani da su a cikin latsawa, suna taimakawa wajen inganta ƙarfin gaba ɗaya da aikin jiki na sama.
Karin kalmar raɓuwa ga Dumbbell Incline Hammer Press
- Ƙarfafa Hammer Press Workout
- Dumbbell Chest Exercises
- Babban Kirji Dumbbell Workout
- Dabarun Latsa Hammer Incline
- Dumbbell Danna don ƙirji
- Latsa Hammer Dumbbell Press
- Ayyukan Gina Kirji tare da Dumbbells
- Ƙaddamar da Dumbbell Press Bambancin
- Hammer Grip Dumbbell Press
- Ƙarfafa Horar da Ƙirji na Ƙarfafa