Dumbbell Incline Danna kan Kwallon motsa jiki
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Sakonni ga Dumbbell Incline Danna kan Kwallon motsa jiki
Dumbbell Incline Press a kan Kwallon motsa jiki wani nau'in motsa jiki ne wanda ke da alhakin ƙirji, kafadu, da triceps, yayin da kuma haɗa tsokoki masu daidaitawa don ingantaccen daidaito da ƙarfin asali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, suna ba da matsala daidaitacce dangane da nauyin dumbbells da aka yi amfani da su. Mutane da yawa na iya zaɓar wannan motsa jiki don ƙarfinsa na haɓaka ƙarfin jiki na sama, inganta sautin tsoka, da samar da bambancin ƙalubale ga matsi na benci na gargajiya.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Danna kan Kwallon motsa jiki
- A hankali a mirgine kwallon har sai bayan na sama da kafadu suna samun goyon bayan kwallon, ya kamata a lanƙwasa gwiwoyinku a kusurwar digiri 90 kuma jikin ku ya zama gada.
- Riƙe dumbbells a matakin kafada tare da karkatar da gwiwar hannu a digiri 90 kuma tafukan ku suna fuskantar gaba.
- Tura dumbbells sama da tare, mika hannuwanku gaba daya, amma ku yi hankali kada ku kulle gwiwar gwiwar ku a saman motsi.
- A hankali rage dumbbells baya zuwa wurin farawa, yana tabbatar da kula da ma'aunin nauyi a kowane lokaci. Maimaita wannan don adadin maimaitawa da kuke so.
Lajin Don yi Dumbbell Incline Danna kan Kwallon motsa jiki
- **Madaidaicin Matsayi:** Zauna akan ƙwallon motsa jiki tare da shimfiɗa ƙafafu a ƙasa. A hankali a mirgine ƙasa har sai na baya na sama da kafadu sun kwanta akan ƙwallon. Gwiwoyinku yakamata a lanƙwasa a kusurwar digiri 90 kuma jikinku yakamata ya samar da madaidaiciyar layi daga gwiwoyinku zuwa kafadu. Wannan matsayi zai taimaka wajen aiwatar da tsokoki na kirji da kafada yadda ya kamata.
- **A Gujewa Ƙwaƙwalwar Baya:** Kuskure ɗaya da aka saba shine yin kifin baya da yawa yayin motsa jiki, wanda zai iya haifar da raunin baya. Kula da kashin baya tsaka tsaki a duk cikin motsi ta hanyar shigar da ainihin ku da glutes.
- **Motsin Sarrafa:** Rage dumbbells a hankali kuma a cikin tsari mai sarrafawa har sai sun kasance a matakin ƙirji, sannan danna su baya. Ka guji jefar da
Dumbbell Incline Danna kan Kwallon motsa jiki Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Danna kan Kwallon motsa jiki?
Ee, masu farawa zasu iya yin Dumbbell Incline Press akan Kwallon Motsa jiki. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan ana ba da shawarar samun wani ya gan ku ko ya jagorance ku ta hanyar motsa jiki a farkon ƴan lokutan don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Incline Danna kan Kwallon motsa jiki?
- Dumbbell Incline Press on Stability Ball with Leg Left: Wannan bambance-bambancen yana ƙara ɗaga ƙafa zuwa madaidaicin latsawa akan ƙwallon motsa jiki, yana ƙara ƙalubale ga ainihin ku da ma'auni.
- Dumbbell Incline Fly on Exercise Ball: Maimakon danna ma'aunin nauyi sama, kuna buɗe hannuwanku fadi a cikin motsin tashi, wanda ke kai hari ga tsokoki na ƙirji daban kuma yana ɗaukar kafadu.
- Single-Arm Dumbbell Incline Press on Exercise Ball: Wannan bambancin ya ƙunshi yin latsa da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara rashin daidaituwa cikin ƙarfi.
- Dumbbell Incline Press on Exercise Ball with Hip Thrust: Wannan bambance-bambancen yana ƙara hawan hip lokacin da kake danna ma'aunin nauyi sama, shigar da glutes da naman alade.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Danna kan Kwallon motsa jiki?
- Push-ups: Push-ups suna aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Incline Press, ciki har da ƙirji, kafadu, da triceps, amma kuma suna shiga jiki da ƙananan jiki, suna ba da cikakkiyar motsa jiki da haɓaka ƙarfin gabaɗaya da kwanciyar hankali.
- Latsa Kafada na Sama: Wannan motsa jiki yana mai da hankali kan deltoids da ƙarfin jiki na sama, yana haɓaka Dumbbell Incline Press ta hanyar ƙarfafa kafadu, waɗanda tsokoki ne na biyu da ake amfani da su a cikin latsawa, ta haka inganta aikin gabaɗaya da ingancin aikin jarida.
Karin kalmar raɓuwa ga Dumbbell Incline Danna kan Kwallon motsa jiki
- Dumbbell Incline Press Exercise
- Motsa jiki tare da Dumbbell
- Motsa Motsa Kiji
- Latsa Danna kan Ƙwallon Motsa jiki
- Dumbbell Workout don ƙirji
- Ƙarfafa Ƙirji tare da Dumbbells
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwa ) ya yi
- Fitness Ball Dumbbell Press
- Ƙarfafa Dumbbell Chest Exercise
- Ginin Kirji tare da Kwallon motsa jiki da Dumbbell