Dumbbell Incline Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Incline Bench Press
Dumbbell Incline Bench Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ƙirji na sama, kafadu, da triceps, yana ba da cikakkiyar aikin motsa jiki na sama fiye da matsi na benci. Yana da manufa ga daidaikun mutane masu neman haɓaka ƙwayar tsoka, haɓaka ƙarfin jiki na sama, ko haɓaka wasan motsa jiki. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullum, mutane na iya inganta kwanciyar hankali na baya, haɓaka ma'auni na tsoka a bangarorin biyu na jiki, da kuma ƙara yawan aikin aiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Bench Press
- Tare da dasa ƙafafu da ƙarfi a ƙasa, danna dumbbells sama a kan ƙirjin ku, shimfiɗa hannuwanku gaba ɗaya amma ba kulle gwiwar gwiwar ku ba.
- Sannu a hankali rage dumbbells zuwa sassan kirjin ku, ku ajiye gwiwar ku a kusurwa 90-digiri.
- Tabbatar cewa motsi yana sarrafawa kuma ya tsaya, yana mai da hankali kan ƙwayar tsoka kuma ba akan nauyin da kuke riƙe ba.
- Maimaita wannan tsari don adadin maimaitawa da saiti da kuke so, ku tuna kiyaye tsari a duk lokacin aikin.
Lajin Don yi Dumbbell Incline Bench Press
- Riƙe Dama: Riƙe dumbbells tare da cikakken riko (yatsun da aka nannade a kusa da hannaye) kuma sanya hannayen ku don su fi girma fiye da kafadu. Ya kamata dumbbells su kasance a matakin ƙirji tare da dabino suna fuskantar nesa da ku. Ka guji riƙe dumbbells kusa da juna saboda wannan zai iya iyakance yawan motsin ku kuma ya sanya damuwa mara amfani a wuyan hannu.
- Motsi Mai Sarrafa: Lokacin ɗagawa, mika hannunka gabaɗaya amma ka guji kulle gwiwar hannu. Rage dumbbells a hankali, motsi mai sarrafawa har sai sun daidaita tare da kirjin ku, sannan tura su baya. Motsa jiki masu sauri, masu tayar da hankali na iya haifar da rauni kuma basu da tasiri ga ginin tsoka.
Dumbbell Incline Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Bench Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Bench Press. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum mai jagora ta hanyar da farko don tabbatar da aikin yana yin daidai.
Me ya sa ya wuce ga Dumbbell Incline Bench Press?
- Hammer Strength Incline Press wani bambance-bambancen da ke amfani da na'ura, yana ba da damar ƙarin motsi mai sarrafawa da ƙarancin damuwa akan tsokoki masu daidaitawa.
- Reverse Grip Incline Bench Press yana canza kama a kan dumbbells, yana yin niyya ga ƙungiyoyin tsoka daban-daban a cikin babba jiki.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa yana ƙara juriya ga dumbbells, ƙara ƙalubalen da shigar da tsokoki daban-daban.
- The Close-Grip Incline Bench Press yana ƙunshe da riko a kan dumbbells, yana mai da hankali kan triceps da tsokoki na kirji na ciki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Bench Press?
- Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Incline Bench Press, gami da ƙirji, triceps, da kafadu, amma kuma suna ɗaukar ainihin ku, haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
- Tricep Dips: Tricep dips na musamman yana kaiwa triceps, waɗanda sune tsokoki na biyu da aka yi amfani da su a cikin Dumbbell Incline Bench Press, saboda haka, ƙarfafa waɗannan tsokoki na iya inganta aikin ku da kuma hana rashin daidaituwa na tsoka.
Karin kalmar raɓuwa ga Dumbbell Incline Bench Press
- Dumbbell Chest Workout
- Motsa Motsa Jiki na Bench
- Ƙarfafa Ƙirji tare da Dumbbells
- Latsa Dumbbell don Ƙirji
- Dumbbell Workout for Pectoral Muscles
- Motsa Motsa Jiki tare da Dumbbells
- Ƙaddamar da Bench Dumbbell Press
- Dumbbell Incline Press Workout
- Ginin Ƙirji yana Ƙarfafa Dumbbell Press
- Ƙarƙashin Ƙirjin Ƙirji tare da Dumbbells