Dumbbell Incline Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Incline Bench Press
Dumbbell Incline Bench Press wani motsa jiki ne mai matukar tasiri da farko yana niyya ga tsokoki na kirji, amma kuma yana aiki da kafadu da triceps. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke nufin haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum yayin da yake ba da izinin motsi mafi girma idan aka kwatanta da sigar barbell, inganta ingantaccen kunna tsoka da haɓaka.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Bench Press
- Kwanta baya kan benci, ajiye dumbbells kusa da kirjin ku kuma ƙafafunku sun dasa a ƙasa don daidaitawa.
- Tura dumbbells sama sama da ƙirjin ku, shimfiɗa hannuwanku gabaɗaya amma ba kulle gwiwar gwiwar ku ba.
- Sannu a hankali rage dumbbells baya zuwa matakin kirjin ku, kiyaye gwiwar gwiwar ku a kusurwar digiri 90.
- Maimaita motsi don adadin maimaitawa da kuke so, tabbatar da kula da dumbbells a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Incline Bench Press
- Riko da Ya dace: Rikon ku a kan dumbbells ya kamata ya kasance da ƙarfi, tare da sanya hannayenku ɗan faɗi fiye da faɗin kafada baya. Ya kamata dumbbells su daidaita tare da tsakiyar kirjin ku. Ka guji kama dumbbells kusa ko faɗi sosai saboda yana iya sanya damuwa mara amfani akan wuyan hannu da kafadu.
- Motsi masu Sarrafa: Guji motsi da sauri. Rage dumbbells a hankali, sarrafawa har sai sun daidaita da kirjin ku, sannan tura su baya ba tare da kulle gwiwar gwiwar ku ba. Wannan yana kiyaye tsokoki a ƙarƙashin tashin hankali na tsawon lokaci kuma yana rage haɗarin rauni.
- Cikakken Rage na
Dumbbell Incline Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Bench Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Bench Press. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mutum ya jagorance ku ta hanyar motsi da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da suke samun kwanciyar hankali da ƙarfi.
Me ya sa ya wuce ga Dumbbell Incline Bench Press?
- Madadin Dumbbell Incline Bench Press wani bambance-bambancen ne inda zaku danna dumbbell ɗaya lokaci guda, musanya tsakanin hagu da dama, wanda zai iya taimakawa wajen haɓaka daidaiton tsoka da daidaitawa.
- Dumbbell Incline Bench Press tare da Tsararren Tsaki shine bambancin inda kuke riƙe dumbbells tare da tafin hannunku suna fuskantar juna, suna mai da hankali kan triceps da kafadu.
- Dumbbell Incline Close Grip Bench Press shine bambancin inda kuke riƙe dumbbells kusa da juna yayin latsawa, kuna niyya ga triceps da tsokoki na ciki na ƙirji da ƙarfi.
- Dumbbell Incline Bench Press tare da Twist bambanci ne inda kuke ƙara jujjuyawa a saman latsawa, yana jujjuya wuyan hannu don tafukan ku su fuskanci baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Bench Press?
- Push-ups wani motsa jiki ne wanda ya dace da Dumbbell Incline Bench Press, yayin da suke shiga ƙungiyoyin tsoka iri ɗaya - pectorals da triceps - amma kuma sun haɗa da kwanciyar hankali, haɓaka ƙarfin gabaɗaya da jimiri.
- Barbell Bench Press yana aiki tare da haɗin gwiwa tare da Dumbbell Incline Bench Press ta hanyar yin niyya ga ƙungiyoyin tsoka iri ɗaya amma yana ba da damar ɗaukar nauyi mai nauyi, don haka ƙara haɓaka haɓakar tsoka da ƙarfi.
Karin kalmar raɓuwa ga Dumbbell Incline Bench Press
- Dumbbell Incline Bench Press motsa jiki
- Motsa jiki tare da Dumbbell
- Ƙarƙashin Bench Press don ƙirji
- Dumbbell motsa jiki don pectorals
- Motsa jiki na kirji tare da Dumbbell
- Ƙarfafa horo ga ƙirji
- Ƙaddamar da Dumbbell Press
- Ginin ƙirji tare da inline Dumbbell Press
- Dumbbell Incline Press motsa jiki
- Motsa jiki na ginin ƙirji tare da Dumbbell.