Dumbbell Incline Alternate Press
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Sakonni ga Dumbbell Incline Alternate Press
Dumbbell Incline Alternate Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da triceps, yayin da kuma haɗar da tsokoki don cikakkiyar motsa jiki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda daidaita nauyi da wahala. Wannan motsa jiki yana da kyau ga waɗanda ke neman inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da inganta ingantaccen matsayi da kwanciyar hankali na kafada.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Alternate Press
- Tare da kafa ƙafafu da ƙarfi a ƙasa, tura dumbbell ɗaya zuwa sama har sai hannunka ya cika cikakke, ajiye sauran dumbbell a matakin kafada.
- Sannu a hankali rage girman dumbbell baya zuwa matakin kafada yayin da ake danna sauran dumbbell zuwa sama.
- Ci gaba da wannan tsari na musanya, tabbatar da kiyaye bayanku ya kwanta kusa da benci da kuma jigon ku yayin aikin.
- Maimaita wannan darasi don adadin maimaitawa da saiti da kuke so.
Lajin Don yi Dumbbell Incline Alternate Press
- Sarrafa Nauyin: Koyaushe sarrafa ma'aunin nauyi yayin da kuke ɗagawa da runtse dumbbells. Guji kuskuren gama gari na barin ma'aunin ya faɗi da sauri ko amfani da ƙarfi don ɗaga su. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
- Fasahar Numfashi: Kada ku riƙe numfashi yayin motsa jiki. Yi numfashi yayin da kuke sauke dumbbell kuma ku fitar da numfashi yayin da kuke danna shi sama. Wannan dabarar numfashi mai kyau tana taimakawa kula da hawan jini da
Dumbbell Incline Alternate Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Alternate Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Alternate Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don jagorantar tsari da dabara daidai. Yayin da mutum ya zama mafi jin dadi da karfi, ana iya ƙara nauyi a hankali.
Me ya sa ya wuce ga Dumbbell Incline Alternate Press?
- Dumbbell Incline Hammer Press: Wannan bambancin yana amfani da riko guduma (hannun hannu suna fuskantar juna) don haɗa zaruruwan tsoka daban-daban a cikin ƙirji da hannaye.
- Dumbbell Incline Close Grip Press: Wannan bambance-bambancen ya ƙunshi riƙe dumbbells kusa da juna a duk lokacin motsi, wanda ke harba tsokoki na ƙirji na ciki da ƙarfi.
- Dumbbell Incline Fly: Maimakon danna ma'aunin nauyi, kuna buɗe hannayenku fadi kuma ku haɗa dumbbells tare a cikin motsi mai tashi, wanda ke kaiwa kirji daban.
- Dumbbell Incline Push Press: Wannan bambancin ya ƙunshi ɗan turawa ko bugewa daga ƙafafu don taimakawa danna dumbbell zuwa sama, gabatar da dan lokaci da daidaitawar jiki a cikin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Alternate Press?
- Dumbbell Flyes babban motsa jiki ne na haɗin gwiwa yayin da suke mai da hankali kan tsokoki na ƙirji, musamman pectorals, amma daga kusurwa daban-daban, suna taimakawa wajen tabbatar da ingantaccen aikin ƙirji da haɓaka daidaiton tsoka.
- Push-ups wani abu ne mai kyau ga Dumbbell Incline Alternate Press yayin da suke amfani da nauyin jiki don ƙarfafa ba kawai tsokoki na kirji ba har ma da deltoids da triceps, don haka inganta ƙarfin jiki da jimiri gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Incline Alternate Press
- Ƙaddamar da Dumbbell Press
- Motsa jiki tare da Dumbbells
- Dumbbell kirji motsa jiki
- Alternating inline Dumbbell Press
- Latsa Latsa don Ƙirji
- Motsa jiki na kirji tare da Dumbbells
- Ƙarfafa Dumbbell Chest Press
- Madadin Dumbbell Latsa don Ƙirji
- Ƙirji gini Dumbbell motsa jiki
- Dumbbell Incline Press don Pectorals