Thumbnail for the video of exercise: Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiƙayan zuba
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
AppStore IconGoogle Play Icon

Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

The Dumbbell Hammer Grip Incline Bench Biyu Hannun Row shine motsa jiki mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da makamai. Wannan aikin motsa jiki mai dacewa ya dace da mutane a kowane matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, saboda ana iya daidaita shi cikin sauƙi bisa ga ƙarfin mutum da kuma juriya. Shiga cikin wannan motsa jiki na iya haifar da ingantaccen sautin tsoka, mafi kyawun matsayi, da ƙara ƙarfin jiki na sama, yana sa ya zama abin sha'awa ga duk wani aikin motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

  • Sanya kanka kirji a kan benci tare da ƙafafu da ƙarfi a ƙasa don kwanciyar hankali, kuma ku isa ƙasa don ɗaukar dumbbells tare da riƙon guduma (hanyoyin suna fuskantar juna).
  • Tare da mika hannunka cikakke, kiyaye kashin baya madaidaiciya kuma ka ja dumbbells zuwa sama zuwa ga kirjin ka, tabbatar da gwiwar gwiwarka su kasance kusa da jikinka kuma kafadarka suna matse tare a saman motsi.
  • Riƙe ƙanƙara na ɗan daƙiƙa yayin da kuke matse tsokoki na baya.
  • Sannu a hankali rage dumbbells baya zuwa wurin farawa, yana tabbatar da kula da ma'aunin nauyi a duk lokacin motsi. Wannan ya cika wakilai guda ɗaya.

Lajin Don yi Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

  • Rike da kyau: Rike dumbbells tare da riko tsaka-tsaki (hannun dabino suna fuskantar juna), wanda kuma aka sani da rikon guduma. A guji rikitar da dumbbells sosai saboda hakan na iya haifar da damun hannu da wuyan hannu.
  • Matsalolin Sarrafa: Ja da dumbbells sama zuwa ga ƙirjin ku a cikin motsi na motsa jiki, kiyaye gwiwar gwiwar ku kusa da jikin ku. Makullin shine a mayar da hankali kan matse ruwan kafadar ku tare a saman motsi. Kauce wa motsi ko motsi; jinkirin, motsi masu sarrafawa sun fi tasiri kuma suna rage haɗarin rauni.
  • Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayo

Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu?

Ee, masu farawa zasu iya yin Dumbbell Hammer Grip Incline Bench Row Row Arm. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari daidai da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri. Idan an ji wani ciwo ko rashin jin daɗi yayin motsa jiki, yana da kyau a tsaya a tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu?

  • Single-Dumber Tummer riƙe bench low: Wannan bambance-bambancen ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen gyara rashin daidaituwar tsoka.
  • Dumbbell gard roc fowline benci biyu benci tare da jabu
  • Wurin zama Dumbbell Hammer Grip Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu biyu: Ana yin wannan bambancin a wurin zama, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba da damar yin amfani da nauyi mai nauyi.
  • Dumbbell gard roc Fincible bench biyu

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu?

  • Lanƙwasa Layukan Dumbbell: Hakanan wannan motsa jiki yana kaiwa ga tsokoki na baya da biceps, kamar Hammer Grip Incline Bench Two Arm Row, amma daga wani kusurwa daban, don haka yana tabbatar da ingantaccen ƙarfin ci gaba a waɗannan yankuna.
  • Juyawa Dumbbell Flyes: Yana haɓaka Hammer Grip Ƙarƙashin Bench Biyu Hannun Row ta hanyar mai da hankali kan tsokoki na ƙirji, musamman pectorals, daga wani kusurwa daban, wanda ke taimakawa wajen haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya.

Karin kalmar raɓuwa ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

  • Layin Bench Dumbbell Row
  • Guduma Riko Baya Motsa jiki
  • Biyu Arm Dumbbell Row
  • Koma Bench Baya Aiki
  • Dumbbell Row don Ƙarfin Baya
  • Hammer Grip Ƙarƙashin Ƙarfafa Bench
  • Dumbbell Workout for Back Muscles
  • Rukunin Hannu biyu tare da Dumbbell
  • Koma Bench Dumbbell Back Exercise
  • Hammer Grip Dumbbell Row Workout