Dumbbell Cross Body Hammer Curl
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Sakonni ga Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps da goshin gaba, tare da fa'idodi na biyu ga tsokoki na kafada. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbell da aka yi amfani da shi. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka ingantaccen aikin hannu a cikin ayyukan yau da kullun ko wasanni.
Yanayinta: tsammanin nuni a nuni Dumbbell Cross Body Hammer Curl
- Yayin da kake ajiye tafin hannunka suna fuskantar gangar jikinka, karkatar da nauyin dama a jikinka zuwa kafadarka ta hagu yayin da kake ajiye sauran jikin a tsaye. Numfashi yayin da kuke yin wannan matakin.
- Riƙe matsayin kwangila na daƙiƙa yayin da kuke matse biceps.
- Sannu a hankali fara dawo da dumbbell zuwa wurin farawa yayin da kuke numfashi.
- Maimaita motsi da hannun hagu. Wannan ya cika wakilai guda ɗaya. Ci gaba da canzawa ta wannan hanyar don adadin maimaitawa da ake so.
Lajin Don yi Dumbbell Cross Body Hammer Curl
- Sarrafa Motsin ku: Kuskure na gama gari shine yin gaggawar motsi ko yin amfani da ƙarfi don ɗaga nauyi. Wannan na iya haifar da rauni kuma ba zai iya kaiwa ga tsokar da aka yi niyya yadda ya kamata ba. Tabbatar cewa kuna sarrafa dumbbell a duk tsawon motsi, duka lokacin ɗagawa da rage nauyi.
- Guji Yin Amfani da Nauyi mai Yawa: Yin amfani da nauyi mai yawa na iya haifar da mummunan tsari da raunin da ya faru. Fara da
Dumbbell Cross Body Hammer Curl Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Cross Body Hammer Curl?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Cross Body Hammer Curl. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara nauyi a hankali. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo lokacin fara sabon tsarin motsa jiki don tabbatar da ana yin atisayen daidai da aminci.
Me ya sa ya wuce ga Dumbbell Cross Body Hammer Curl?
- Madadin Dumbbell Hammer Curl: Maimakon murƙushe dumbbells biyu a lokaci guda, kuna musanya tsakanin makamai, wanda ke ba da damar ƙaddamar da hankali akan kowane hannu.
- Ƙunƙasa Dumbbell Hammer Curl: Ana yin wannan akan benci mai karkata, wanda ke canza kusurwar ɗagawa kuma yana kai hari ga biceps daga wani hangen nesa.
- Hannun Dumbbell Hammer Curl guda ɗaya: Wannan bambancin ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwar ƙarfi tsakanin hannayenku.
- Hammer Curl with Resistance Bands: Maimakon yin amfani da dumbbells, wannan bambance-bambancen yana amfani da makada na juriya, waɗanda ke ba da tashin hankali akai-akai a duk faɗin motsi.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Cross Body Hammer Curl?
- Hammer Curl tare da igiya: Wannan motsa jiki yana amfani da na'ura na USB maimakon dumbbells, amma yana kai hari ga brachialis da brachioradialis tsokoki kamar Dumbbell Cross Body Hammer Curl, yana ba da nau'i na juriya daban-daban wanda zai iya taimakawa wajen inganta ƙarfin gabaɗaya da sautin tsoka.
- Ƙaddamar da hankali: Wannan motsa jiki yana keɓance biceps ta hanya mai kama da Dumbbell Cross Body Hammer Curl, amma yana yin haka daga kusurwa daban-daban, wanda zai iya taimakawa wajen ƙaddamar da sassa daban-daban na tsoka da kuma tabbatar da ingantaccen motsa jiki.
Karin kalmar raɓuwa ga Dumbbell Cross Body Hammer Curl
- Dumbbell Cross Jikin Hammer Curl motsa jiki
- Yin motsa jiki na Bicep tare da Dumbbell
- Ayyukan motsa jiki na Upper Arm
- Dumbbell motsa jiki don biceps
- Cross Body Hammer Curl na yau da kullun
- Ƙarfafa hannun sama tare da Dumbbell
- Bicep curl bambancin
- Cross Body Dumbbell motsa jiki
- Hammer Curl motsa jiki
- Dumbbell motsa jiki don tsokoki na hannu na sama