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Dumbbell Bent Over Row

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.

Kayan aikiƙayan zuba

Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Dumbbell Bent Over Row

Dumbbell Bent Over Row shine motsa jiki mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, biceps, da kafadu, haɓaka ingantaccen matsayi da ma'aunin tsoka. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka juriyar tsoka, da taimako a cikin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Bent Over Row

Lanƙwasa gaba a kugu don haka ƙirjin ku yana jinginin gaba bisa ƙafafunku, kiyaye bayanku madaidaiciya kuma kusan daidai da ƙasa.
Riƙe dumbbells ɗinku tare da tafin hannunku suna fuskantar gangar jikin ku, miƙe hannuwanku, ku bar su su rataye saboda wannan shine farkon ku.
Tsaya jikin jikin ku a tsaye, numfashi kuma ku ɗaga dumbbells zuwa gefen ku, ku ajiye gwiwar hannu kusa da jikin ku.
Rage dumbbells baya zuwa wurin farawa yayin numfashi, tabbatar da motsi mai sarrafawa, ba barin ma'aunin nauyi ya sarrafa ku.

Lajin Don yi Dumbbell Bent Over Row

Sarrafa Motsi: Ka guje wa jaraba don amfani da kuzari don ɗaga dumbbells. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, ɗaga ma'aunin nauyi a cikin sarrafawa, motsi mai santsi. Ja da dumbbells har zuwa kirjin ku, sannan a hankali runtse su zuwa ƙasa.
Matsayin gwiwar gwiwar hannu: Tsaya gwiwar gwiwar ku kusa da jikin ku. Fitar da su na iya sanya nau'in da ba dole ba a kafadu kuma ya rage tasirin motsa jiki akan tsokoki na baya.
Zaɓin Nauyi: Fara da ma'aunin nauyi don tabbatar da cewa za ku iya kula da tsari mai kyau. Yayin da kuke jin daɗin motsa jiki, zaku iya ƙara nauyi a hankali. Dauke nauyi da wuri zai iya haifar da talauci

Dumbbell Bent Over Row Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bent Over Row?

Ee, tabbas masu farawa za su iya yin aikin Dumbbell Bent Over Row. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Hakanan yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da iyakokin ku.

Me ya sa ya wuce ga Dumbbell Bent Over Row?

Layin Bench Dumbbell: A cikin wannan sigar, kuna kwance fuska a kan benci mai karkata wanda ke ba da tallafi ga ƙananan baya, yana ba ku damar ware tsokoki na baya na sama yadda ya kamata.
Dumbbell Renegade Row: Wannan shine mafi ci gaba bambance-bambancen inda kuke yin jere yayin da kuke cikin matsayi, wanda kuma yana ɗaukar ainihin ku kuma yana inganta kwanciyar hankali.
Rukunin Dumbbell Mai Maki Uku: A cikin wannan bambancin, kuna tallafawa jikin ku da hannu ɗaya da ƙafafu biyu, ƙirƙirar tushe mai maki uku wanda zai ba ku damar ɗaga ma'auni masu nauyi ba tare da ƙulla ƙananan baya ba.
Layin Dumbbell Mai Tallafawa Kirji: Wannan bambancin ya haɗa da kwanciya fuska a kan benci, wanda ke kawar da damuwa a kan ƙananan baya kuma yana ba ku damar mai da hankali kawai ga tsokoki na baya na sama.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bent Over Row?

Pull-ups wani kyakkyawan motsa jiki ne don haɗawa tare da Dumbbell Bent Over Rows yayin da suka fi kai hari kan latissimus dorsi (lats) da biceps, waɗanda kuma suke aiki yayin motsin tuƙi, don haka haɓaka ƙarfin babba da juriya gabaɗaya.
Layin Barbell wani motsa jiki ne na ƙarin motsa jiki saboda irin wannan motsi ne na motsa jiki wanda ke kaiwa ƙungiyoyin tsoka iri ɗaya, amma yin amfani da barbell yana ba da damar ɗaukar nauyi mai nauyi, ƙara ƙarfi da ƙarfin ci gaban tsokoki na baya.

Karin kalmar raɓuwa ga Dumbbell Bent Over Row

Dumbbell Back Exercise
Lankwasa Wutar Layi
Dumbbell Row don Muscle Baya
Ƙarfafa Horarwa tare da Dumbbells
Ayyukan Ƙarfafa Ƙarfafa Baya
Dumbbell Workout na yau da kullun
Bent Over Dumbbell Row Technique
Yadda ake yin Dumbbell Bent Over Row
Motsa Jiki na Baya tare da Dumbbells
Dumbbell Row Form da Jagora