Dumbbell Bent Arm Lateral Raise
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise shine ingantaccen motsa jiki mai ƙarfi wanda ke kaiwa ga tsokoki na kafada, musamman deltoids, inganta sautin tsoka da juriya. Yana da kyau ga masu sha'awar motsa jiki na kowane matakan, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbells da aka yi amfani da su. Haɗa wannan motsa jiki a cikin aikin ku na yau da kullun na iya haɓaka kwanciyar hankali na kafada, haɓaka ƙarfin jiki na sama, da ba da gudummawa ga mafi kyawun matsayi, yana mai da shi ƙari mai mahimmanci ga duk wanda ke neman inganta lafiyar gabaɗaya da bayyanar jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Bent Arm Lateral Raise
- Rike gwiwar gwiwar ku kusa da gaɓoɓin ku kuma tafin hannunku suna fuskantar gangar jikin ku. Wannan zai zama matsayin ku na farawa.
- Tsayar da gangar jikin a tsaye, ɗaga dumbbells zuwa gefen ku tare da ɗan lanƙwasa a gwiwar hannu kuma hannayen sun ɗan karkatar da gaba kamar ana zuba ruwa a cikin gilashi. Ci gaba da hawan sama har sai hannayenku sun yi daidai da bene. Fitarwa yayin da kuke aiwatar da wannan motsi.
- A dakata na daƙiƙa ɗaya a saman sannan ka rage ma'aunin nauyi zuwa wurin farawa yayin numfashi.
- Maimaita wannan motsi don adadin maimaitawa.
Lajin Don yi Dumbbell Bent Arm Lateral Raise
- Sarrafa motsinku: Maimakon yin gaggawa ta maimaitawa, sarrafa motsin ku duka lokacin ɗagawa da rage dumbbells. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin raunuka.
- Yi amfani da ma'aunin da ya dace: Kuskure ne na gama gari don amfani da ma'aunin nauyi a ƙoƙarin hanzarta sakamako. Duk da haka, yin amfani da ma'aunin nauyi da yawa zai iya lalata siffar ku kuma ya haifar da raunuka. Fara da ƙananan nauyi kuma a hankali ƙara su yayin da ƙarfin ku ya inganta.
- Ka Tsaya Wuyanka: Ka guji takurawa
Dumbbell Bent Arm Lateral Raise Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Bent Arm Lateral Raise?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Bent Arm Lateral Raise. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko ƙwararrun motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai.
Me ya sa ya wuce ga Dumbbell Bent Arm Lateral Raise?
- Wurin zama Dumbbell Lateral Raise: Wannan yayi kama da sigar tsaye, amma ana yin sa yayin da ake zaune akan benci, wanda zai iya taimakawa wajen ware tsokoki na kafada da hana amfani da kuzari don ɗaga ma'aunin nauyi.
- Fassara bencin da aka tayar da wannan bambancin: Wannan bambance-bambancen ana yi yayin da yake kwance fuska a cikin benci, wanda ya canza kusurwar motsa jiki kuma yana canza sassa daban-daban na tsokoki na kafada.
- Arm Dumbbell Lateral Raise: Ana yin wannan ta hanyar ɗaga dumbbell ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen mai da hankali kan tsari da ƙarfin kowane hannu.
- Dumbbell Lateral Raise tare da karkatarwa: Wannan bambancin ya ƙunshi karkatar da wuyan hannu a saman motsi don babban yatsa ya nuna ƙasa, wanda zai iya taimakawa wajen shiga.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bent Arm Lateral Raise?
- Layin Barbell Madaidaici: Wannan motsa jiki kuma yana hari akan deltoids da babba baya, kama da Dumbbell Bent Arm Lateral Raise, amma yana gabatar da nau'ikan motsi daban-daban, wanda zai iya taimakawa haɓaka juzu'in kafada da ƙarfi gabaɗaya.
- Fuskar Fuskar: Fuskar tana jan ba wai kawai manufa ta deltoids ba amma kuma tana aiki da rhomboids da tsokoki na trapezius. Wannan ya cika Dumbbell Bent Arm Lateral Raise ta hanyar tabbatar da daidaitaccen ci gaban kafada da tsokoki na baya.
Karin kalmar raɓuwa ga Dumbbell Bent Arm Lateral Raise
- Motsa Jiki na Dumbbell
- Bent Arm Lateral Tadawa
- Motsa jiki na Ƙarfafa kafada
- Dumbbell Lateral Raise
- Babban Jiki Dumbbell Workout
- Motsa Jiki na Toning kafada
- Arm Raise tare da Dumbbell
- Aikin Gina Gina Kafada
- Dumbbell Motsa jiki don kafadu
- Bent Arm Raise Workout