Damben Hagu na sama
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Damben Hagu na sama
Damben Hagu Uppercut wani motsa jiki ne mai kuzari wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da hannaye, kafadu, cibiya, da ƙafafu, yana ba da cikakkiyar motsa jiki tare da mai da hankali kan ƙarfi da ƙarfi. Wannan atisayen ya dace da kowa tun daga masu sha'awar motsa jiki zuwa ƙwararrun 'yan wasa, musamman masu sha'awar wasan dambe ko wasan yaƙi. Mutane za su so yin Dambe Hagu Uppercut don haɓaka ƙarfin jikinsu, haɓaka daidaituwa da daidaituwa, da haɓaka juriyar zuciya.
Yanayinta: tsammanin nuni a nuni Damben Hagu na sama
- Fara motsi ta hanyar karkatar da ƙafar hagu, karkatar da hip ɗin hagu da kafadar hagu zuwa sama.
- A lokaci guda, motsa hannun hagunka zuwa sama a cikin lanƙwasa motsi zuwa ga haɓɓan abokin gaba, kiyaye gwiwar gwiwar hannu da tafin hannunka suna fuskantarka.
- Tabbatar da kiyaye hannun dama na sama don kare fuskarka a duk lokacin motsi.
- Bayan naushin, da sauri ja da hannun hagunku zuwa wurin farawa, a shirye don motsi na gaba.
Lajin Don yi Damben Hagu na sama
- Jujjuya Mahimmanci: Kuskure na gama gari shine jefar da saman sama ta amfani da ƙarfin hannu kawai. Ƙarfin hagu mai tasiri yana amfani da ƙarfin da aka samar daga juyawa na tsakiya da hips ɗin ku. Yayin da kuke shirin jefa naushin, juya hip ɗinku na hagu da kafada gaba. Wannan motsi zai ƙara ƙarfi zuwa naushin ku kuma zai taimaka don kare kafada daga rauni.
- Matsayin gwiwar gwiwar hannu: gwiwar gwiwar ku na taka muhimmiyar rawa wajen isar da amintacciyar hanya mai inganci. Ya kamata a lanƙwasa gwiwar gwiwar hannu a kusan digiri 90, kuma ya kamata ya kasance kusa da jikin ku yayin naushin. Kuskure na gama gari shine harsashi
Damben Hagu na sama Tambayoyin Masu Nuna
Shi beginners za su iya Damben Hagu na sama?
Ee, tabbas masu farawa za su iya koyo da yin wasan dambe na Hagu na Hagu. Koyaya, yana da mahimmanci a koyi tsari da dabara daidai don guje wa rauni. Zai iya zama taimako don yin aiki tare da mai horarwa ko ɗaukar ajin dambe na mafari don tabbatar da cewa kuna yin motsi daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.
Me ya sa ya wuce ga Damben Hagu na sama?
- Babban Hagu na Hagu: Ana amfani da wannan lokacin lokacin da abokin gaba ya jefa naushi, yana barin su na ɗan lokaci buɗe don madaidaiciya da madaidaiciyar hagu na sama azaman hari.
- Jikin Hagu na sama: Maimakon yin nufin haɓo ko fuska, wannan bambance-bambancen ya shafi jikin abokin gaba, musamman maƙarƙashiya ko plexus na hasken rana, don yuwuwar iskar su.
- Babban Hagu na Lead: Wannan dabara ce ta motsa jiki inda dan damben ya jefa babbar hanyar hagu a matsayin naushi na farko a hade, sau da yawa yana kama abokin hamayyarsa.
- Babban Hagu na Feint: A cikin wannan bambancin, ɗan dambe ya yi kamar ya jefa babban gefen hagu, yana sa abokin hamayya ya mayar da martani ta hanyar kariya, sannan ya bi ta da wani naushi na daban.
Me suna da abin da ya sanya ɗaukehawa ga Damben Hagu na sama?
- "Tsarin Jaka mai nauyi" na iya haɗawa da Damben Hagu na Hagu yayin da yake ba da manufa ta zahiri, ba da damar ƴan damben suyi aiki da ƙarfinsu, saurinsu, da daidaito, kuma yana taimakawa wajen haɓaka ƙarfin da ake buƙata da ƙwaƙwalwar tsoka don babban yanke.
- "Ayyukan Jump Rope Exercises" kuma suna haɓaka wasan dambe yayin da suke haɓaka motsa jiki na zuciya da jijiyoyin jini da ƙarfin aikin ƙafa, waɗanda ke da mahimmanci don kiyaye juriya da motsi yayin wasan dambe, a ƙarshe yana haɓaka tasirin motsi kamar na hagu.
Karin kalmar raɓuwa ga Damben Hagu na sama
- Damben Nauyin Jiki
- Horon Plyometric
- Wasannin Dambe na Sama
- Motsa Jiki na Hagu
- Horon Nauyin Babban Jiki
- Plyometrics don Dambe
- Damben Hagu na Hagu na sama
- Damben Jiki na Plyometrics
- Plyometric Uppercut Exercise
- Horon Nauyin Jiki