Damben Dama Giciye
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Damben Dama Giciye
Crossing Right Cross wani motsa jiki ne mai ƙarfi wanda ba wai kawai yana haɓaka ƙarfin jiki da daidaitawa ba amma yana haɓaka lafiyar zuciya da jijiyoyin jini gaba ɗaya. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki waɗanda ke sha'awar dambe, kariyar kai, ko kawai neman motsa jiki, cikakken motsa jiki. Mutane za su so yin wannan motsa jiki don inganta ƙarfin bugun su, saurin su, ƙarfin hali, da kuma jin daɗin nishaɗi, motsa jiki mai ƙarfi wanda kuma zai iya zama mai rage damuwa.
Yanayinta: tsammanin nuni a nuni Damben Dama Giciye
- Juya ƙafar dama a ciki, juya jikinka zuwa hagu, yayin da ka fara jefa giciye na dama. Wannan jujjuyawar ita ce ke ba da ikon bugun ku.
- Mika hannun dama hannunka kai tsaye a gabanka, da nufin burin abin da kake so. Tabbatar ka riƙe hannun hagu sama don kare fuskarka yayin da kake yin haka.
- Yayin da kake mika hannun dama, karkatar da hannunka ta yadda tafin hannunka ya fuskanci kasa a karshen naushin.
- Bayan naushin, da sauri ja hannunka baya zuwa wurin farawa, a shirye don ko dai kare ko jefa wani naushi.
Lajin Don yi Damben Dama Giciye
- Matsayin Hannu: Hannun hannun dama ya kamata ya fara daga haƙar ku, mika shi tsaye, sa'an nan kuma komawa zuwa ga haƙarku. Tsaya hannun hagu sama don kare fuskarka yayin jefa giciye na dama. Kuskure na gama gari: Zubar da hannun hagu yayin jifan gicciye na dama na iya barin fuskarka ba ta kariya kuma buɗe don fuskantar naushi.
- Buri da Ƙarfi: Nufin tsakiyar fuska ko jikin abokin adawar ku. Ƙarfi don naushi yana fitowa daga jujjuyawar jikin ku, ba kawai ba
Damben Dama Giciye Tambayoyin Masu Nuna
Shi beginners za su iya Damben Dama Giciye?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dama Crossing. Duk da haka, yana da mahimmanci a koyi tsari da fasaha daidai don guje wa rauni kuma don samun mafi yawan fa'ida daga motsa jiki. Yana iya zama taimako don ɗaukar ƴan azuzuwan dambe ko aiki tare da mai koyarwa da farko don tabbatar da cewa kuna yin shi daidai. Har ila yau, koyaushe ku tuna don dumi kafin fara kowane motsa jiki kuma ku kwantar da hankali bayan haka.
Me ya sa ya wuce ga Damben Dama Giciye?
- Hakki na Dama: Ana jefa wannan naushi daga ƙaramin matsayi, da nufin buga ƙwanƙara ko jikin abokin gaba, ta amfani da jujjuyawar juzu'i don samar da wuta.
- Kugiyar Dama: Maimakon naushi madaidaiciya, ana isar da ƙugiya ta dama a cikin madauwari motsi zuwa gefen fuska ko jikin abokin gaba.
- Madaidaicin Dama: Wannan naushi ne na layi wanda aka jefa da hannun baya, yana nufin fuska ko jikin abokin gaba.
- The Right Cross Counter: Ana jefa wannan naushi a matsayin kai hari lokacin da abokin hamayya ya jefa naushi, da nufin ya doke su a ma'auni.
Me suna da abin da ya sanya ɗaukehawa ga Damben Dama Giciye?
- Koyarwar Jakar Gudun: Wannan motsa jiki yana cike da gicciye dama ta hanyar inganta daidaituwar ido da hannu, kari, lokaci, da sauri, waɗanda duk suna da mahimmanci don aiwatar da naushin giciye mai inganci da sauri.
- Push-ups: Wannan motsa jiki yana ƙarfafa jiki na sama, musamman ƙirji, kafadu, da triceps, waɗanda sune tsokoki na farko da ke aiki yayin jefa giciye na dama, don haka inganta ƙarfin bayan bugun ku.
Karin kalmar raɓuwa ga Damben Dama Giciye
- Damben Kiwon Jiki
- Plyometric Dama Cross Exercise
- Horon Damben Dama Giciye
- Motsa Jiki na Plyometric
- Dabarun damben Cross Dama
- Ƙwallon Ƙwallon Ƙarƙashin Ƙarfafawa
- Damben Jiki na Plyometrics
- Motsa Jiki na Dama
- Dambe Fitness Jikin Nauyin Jiki
- Horon Damben Plyometric