Dambe Dama Kugiya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dambe Dama Kugiya
Damben Dama ƙugiya babban motsa jiki ne mai ƙarfi wanda ke haɓaka lafiyar zuciya da jijiyoyin jini, ƙarfi, da ƙarfin jiki na sama, yana mai da amfani ga duka masu sha'awar motsa jiki da ƙwararrun 'yan wasa. Kyakkyawan motsa jiki ne ga daidaikun mutane da ke neman haɓaka ƙwarewar wasansu ko waɗanda ke neman cikakken motsa jiki tare da mai da hankali kan hannaye, kafadu, da asali. Mutane na iya zaɓar wannan motsa jiki don ikonsa na ƙona calories, inganta daidaituwa, da kuma ƙara iri-iri ga abubuwan da suka dace.
Yanayinta: tsammanin nuni a nuni Dambe Dama Kugiya
- Juya jikinka zuwa dama ta hanyar jujjuya ƙafar bayanka yayin da kake jujjuya hannun dama a lokaci guda a cikin baka a kwance zuwa ga maƙasudinka.
- Yayin da kake jujjuya hannunka, kiyaye gwiwar gwiwar hannu a kusurwar digiri 90, tabbatar da hannunka yana daidai da kafada.
- Tabbatar ka riƙe hannun hagunka sama, kiyaye fuskarka, yayin da kake jefa ƙugiya na dama.
- Bayan sakin ƙugiya, da sauri mayar hannun dama naka baya zuwa wurin gadin sa na farko don kare kanka daga duk wani harin da za a iya kaiwa.
Lajin Don yi Dambe Dama Kugiya
- ** Matsayin Hannu da Fist ***: Ya kamata a lanƙwasa hannun ku a kusurwar digiri 90 lokacin da kuka jefa ƙugiya ta dama. Ya kamata hannunka ya kasance daidai da ƙasa, kuma gwiwar gwiwar ya kamata ya kasance daidai da dunkulen ku. Kuskure na yau da kullun shine jefar da hannu kafin ka yi naushi, wanda ke bayyana manufarka ga abokin hamayyar ka kuma ya bar ka budewa don kai hari.
- ** Sarrafa da Gudu ***: ƙugiya na dama yakamata ya kasance cikin sauri da sarrafawa. Wasu mutane suna yin kuskuren jefa naushin da ƙarfi, wanda zai iya haifar da asarar daidaituwa kuma ya bar ku da rauni. Madadin haka, mayar da hankali kan sauri da
Dambe Dama Kugiya Tambayoyin Masu Nuna
Shi beginners za su iya Dambe Dama Kugiya?
Ee, masu farawa za su iya yin motsa jiki na Dama Hook. Duk da haka, yana da mahimmanci a koyi fasaha daidai don guje wa rauni. Ana ba da shawarar farawa da mai horarwa ko ɗaukar aji don tabbatar da cewa kuna yin shi daidai. Fara sannu a hankali, mai da hankali kan tsari akan saurin gudu, kuma a hankali ƙara ƙarfi yayin da kuka sami kwanciyar hankali tare da motsi.
Me ya sa ya wuce ga Dambe Dama Kugiya?
- Duban Kugiyar Dama: Ana amfani da irin wannan ƙugiya ta dama azaman abin ƙira lokacin da abokin hamayya ke yin caje, yana barin ɗan dambe ya tashi zuwa gefe yayin da yake isar da ƙugiya mai ƙarfi.
- Kugiyar Hakki na Jiki: Wannan bambancin ya shafi jikin abokin gaba, musamman haƙarƙari ko hanta, maimakon kai, wanda zai iya zama dabara mai tasiri don raunana abokin gaba.
- Gajeren Kugiyar Dama: Wannan naushi ne na kusa, wanda aka jefa shi tare da matsatsin baka, galibi ana amfani da shi wajen fafatawa lokacin da babu sarari mai yawa tsakanin 'yan dambe.
- Ƙaƙwalwar Dama na Ƙarfafawa: Ana jefa wannan naushi a saman masu tsaron abokin hamayya, da nufin buga gefen kan abokin gaba ko haikalin.
Me suna da abin da ya sanya ɗaukehawa ga Dambe Dama Kugiya?
- Horon Jaka mai nauyi: Wannan motsa jiki yana ƙarfafa naushin ku, gami da ƙugiya madaidaiciya, ta hanyar ba da juriya, wanda ke taimakawa haɓaka ƙarfi da juriya, mai mahimmanci don dambe.
- Gudun Bag Drills: Wannan darasi yana haɓaka daidaitawar ido-hannu da saurin ku, waɗanda ke da mahimmanci don aiwatar da ƙugiya mai sauri da daidaitaccen ƙugiya a dambe.
Karin kalmar raɓuwa ga Dambe Dama Kugiya
- Damben Dama Hook motsa jiki
- Plyometric motsa jiki don dambe
- Damben motsa jiki nauyi
- Horon Dama Hook
- Wasannin damben gida
- Nauyin Jiki Dama ƙugiya motsa jiki
- Plyometric wasan dambe
- Dabarun damben ƙugiya dama
- Damben motsa jiki ba tare da kayan aiki ba
- Matsakaicin motsa jiki na dambe