Clock Push-Up
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Clock Push-Up
Clock Push-Up wani motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da ƙirji, kafadu, hannaye, da ainihin, yana ba da cikakkiyar motsa jiki na sama. Ya dace da daidaikun mutane a matsakaici zuwa matakin motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfinsu, kwanciyar hankali, da juriyar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya jin daɗin ingantacciyar dacewa ta aiki, mafi kyawun matsayi, da ƙara juriya ga rauni.
Yanayinta: tsammanin nuni a nuni Clock Push-Up
- Rage jikin ku zuwa ƙasa yayin da kuke riƙe gwiwar gwiwar ku kusa da jikin ku.
- Tura jikin ku baya zuwa wurin farawa.
- Yanzu, matsar da hannun dama gaba da hannun hagu na baya kamar dai hannayen agogo ne mai nuni zuwa 12 da 6 bi da bi, sannan sake sake turawa.
- Komawa wurin farawa sannan matsar da hannuwanku don kwaikwayi lokuta daban-daban akan agogo, kamar 1:30, 3:00, da sauransu, yin turawa a kowane matsayi.
Lajin Don yi Clock Push-Up
- **Kada Ka Yi Gaggawa ***: Mutane da yawa suna ƙoƙarin yin sauri ta hanyar turawa, amma yana da mahimmanci ku ɗauki lokacinku. Rage kanku a hankali, sannan tura baya sama zuwa wurin farawa kamar a hankali. Wannan ba wai kawai yana hana ku cutar da kanku ba, har ma yana aiki da tsokoki yadda ya kamata.
- ** Kiyaye Kwanciyar Hankali ***: Ko da kuwa matsayin hannu, koyaushe kiyaye ainihin ku. Kuskure na yau da kullun shine barin ciki ya ragu zuwa ƙasa ko kuma tura kwatangwalo sama da yawa. Wannan ba kawai yana rage tasirin aikin ba amma yana iya haifar da raunin baya.
- **Ko Rarraba Nauyi ***: Lokacin matsawa hannunku zuwa wurare daban-daban na agogo, tabbatar da nauyin ku
Clock Push-Up Tambayoyin Masu Nuna
Shi beginners za su iya Clock Push-Up?
Ee, masu farawa za su iya yin motsa jiki na Clock Push-Up, amma suna iya samun shi da wahala. Bambancin ci gaba ne na turawa na gargajiya, yana buƙatar ƙarin ƙarfi da kwanciyar hankali. Idan mafari yana son gwada shi, yakamata su fara a hankali kuma wataƙila su gyara motsa jiki don rage wahalar. Alal misali, za su iya yin motsi daga gwiwoyi maimakon yatsunsu, ko kuma suna iya yin motsi a bango. Yana da mahimmanci a mayar da hankali kan kiyaye tsari mai kyau don guje wa rauni. Yayin da suke samun ƙarfi, sannu a hankali za su iya matsawa zuwa cikakkiyar sigar motsa jiki.
Me ya sa ya wuce ga Clock Push-Up?
- Acline agogo turawa-sama: a cikin wannan sigar, ka sanya hannun ka a kan wani daukaka, wanda ya sa motsa jiki dan sauki kuma yana niyyar tsokoki daban-daban.
- The Single Arm Clock Push-Up: Wannan ci-gaba na ci gaba ya ƙunshi yin motsa jiki da hannu ɗaya, wanda ke ƙara wahala sosai kuma yana ƙara tsokoki.
- The Clock Push-Up with Leg Left: Wannan bambancin yana ƙara ɗaga ƙafa a saman kowane wakilin, wanda ke ƙara ƙarin ƙalubale kuma yana aiki da glutes da ƙananan baya.
- The Plyometric Clock Push-Up: A cikin wannan sigar, kuna turawa ƙasa da isasshen ƙarfi don ɗaga hannuwanku daga ƙasa, wanda ke ƙara ƙarfi kuma yana aiki akan ƙarfi da sauri.
Me suna da abin da ya sanya ɗaukehawa ga Clock Push-Up?
- Masu hawan dutse: Wannan motsa jiki ya cika Clock Push-Up kamar yadda ya ƙunshi irin wannan matsayi na turawa kuma yana kai hari ga ainihin, makamai, da kafadu, yayin da yake ƙara nau'in cardio, wanda zai iya inganta jimiri da kuma dacewa gaba ɗaya.
- Dumbbell Row: Wannan motsa jiki ya cika Clock Push-Up ta hanyar yin aiki da tsokoki na baya da biceps, wanda zai iya taimakawa wajen daidaita ci gaban tsoka da kuma hana raunin da ya faru, kamar yadda Clock Push-Up ya fi mayar da hankali ga kirji, kafadu, da triceps.
Karin kalmar raɓuwa ga Clock Push-Up
- Motsa jiki na kirji
- Clock Push-Up motsa jiki
- Bambance-bambancen turawa na nauyin jiki
- Ayyukan ƙarfafa ƙirji
- Aikin motsa jiki na tushen lokaci
- Ayyukan motsa jiki don ƙirji
- Dabarun turawa na gaba
- Motsa motsa jiki na agogo
- Horon nauyin jiki don ƙirji
- Ayyukan motsa jiki na musamman