Canji Hindu Push-up
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Canji Hindu Push-up
Modified Hindu Push-up babban motsa jiki ne wanda ke ƙarfafawa da sautin jikin na sama, gami da hannaye, kafadu, ƙirji, da baya, yayin da kuma inganta sassauci da kwanciyar hankali. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, saboda ana iya gyara shi don dacewa da ƙarfin mutum da sassauci. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don haɓaka ƙarfin jiki na sama, inganta sarrafa jiki, da inganta kyakkyawan matsayi.
Yanayinta: tsammanin nuni a nuni Canji Hindu Push-up
- Lankwasa gwiwar gwiwarka ka runtse jikinka gaba da ƙasa, kamar kana zame jikinka a ƙarƙashin wani ɗan ƙaramin sanda, har sai ka isa wurin kurwar kututturen da ke kusa da ƙasa kuma ƙirjinka da kai sun ɗaga.
- Matsa jikinka sama zuwa cikin ma'auni, daidaita hannunka kuma ka ajiye kwatangwalo kusa da ƙasa, yayin da bayanka ke a kwance kuma kallonka yana kan rufi.
- Juya motsi ta hanyar ɗaga kwatangwalo zuwa sama da komawa zuwa wurin kare ƙasa.
- Maimaita wannan jerin don adadin maimaitawa da ake so, tabbatar da kiyaye motsin ku da santsi da sarrafawa gaba ɗaya.
Lajin Don yi Canji Hindu Push-up
- ** Sauyi Mai Sauƙi**: Tukwici na biyu shine don canzawa cikin kwanciyar hankali zuwa lokacin yunƙurin turawa. Daga wurin farawa, lanƙwasa gwiwar gwiwar ku kuma ku saukar da jikin ku zuwa ƙasa, kuna jujjuya jikin ku gaba da ƙasa har sai ƙirjin ku yana sama da ƙasa. Ya kamata jikin ku ya kasance a madaidaiciyar layi daga kan ku zuwa dugadugan ku. Ka guji motsin motsi ko barin jikinka ya yi sanyi, saboda hakan na iya haifar da rauni.
- **Tsarin Numfashi**: Numfasawa daidai zai iya taimaka maka yin aikin yadda ya kamata. Yayin da kuke zazzage ƙasa da gaba, shaƙa sosai. Lokacin da kuka tura baya zuwa wurin farawa
Canji Hindu Push-up Tambayoyin Masu Nuna
Shi beginners za su iya Canji Hindu Push-up?
Ee, masu farawa zasu iya yin Modified Hindu Push-up motsa jiki. Duk da haka, yana da mahimmanci a lura cewa wannan motsa jiki ne mai ci gaba wanda ke buƙatar wani matakin ƙarfi da sassauci. Masu farawa yakamata su fara da turawa na asali kuma a hankali su ci gaba zuwa ƙarin hadaddun bambance-bambance kamar turawa Hindu. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan kun kasance mafari, kuna iya yin la'akari da yin motsa jiki a ƙarƙashin kulawar mai horo ko ƙwararren abokin motsa jiki.
Me ya sa ya wuce ga Canji Hindu Push-up?
- Gyaran Ƙafar Hindu Mai Ƙafa ɗaya: A cikin wannan bambance-bambancen, ana daga kafa ɗaya daga ƙasa, wanda ke ƙara wahalhalu kuma yana shigar da cibiya da glutes sosai.
- Diamond Modified Hindu Push-up: Hannun suna a matsayi kusa da juna, suna samar da siffar lu'u-lu'u, wanda ke ba da fifiko ga triceps da tsokoki na kirji na ciki.
- Pike Modified Hindu Push-up: Wannan bambancin ya haɗa da farawa a matsayin pike, wanda ke ba da fifiko a kan kafadu, sannan kuma ya shiga cikin motsi na Hindu na gargajiya.
- Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Hindu: Ƙafafun suna ɗagawa a kan dandamali ko mataki, suna ƙara wahalar motsa jiki da kuma mai da hankali kan ƙirji na sama da kafadu.
Me suna da abin da ya sanya ɗaukehawa ga Canji Hindu Push-up?
- Kare na ƙasa zuwa Cobra Pose: Wannan jerin yoga yana raba irin wannan motsi tare da Modified Hindu Push-up, inganta sassauci a cikin kashin baya da ƙarfafa jiki na sama, wanda ya dace da ƙarfi da sassaucin fa'idodin Canjin Hindu Push-up.
- Matsakaicin Turawa: Wannan motsa jiki na al'ada yana ƙarfafa ƙungiyoyin tsoka iri ɗaya kamar Modified Hindu Push-up, amma a cikin motsi mai sauƙi kuma maras nauyi, yana samar da tushe mai tushe wanda ya dace da ingantattun dabarun ci gaba na Modified Hindu Push-up.
Karin kalmar raɓuwa ga Canji Hindu Push-up
- Ingantacciyar koyarwar turawa Hindu
- Motsa jiki na kirji
- Hindu Push-up bambancin
- Motsa jiki a gida
- Motsa jiki babu kayan aiki
- Ingantacciyar dabarar turawa Hindu
- Motsa jiki don ƙirji
- Yadda ake yin Modified Hindu Push-up
- Ayyukan ƙarfafa ƙirji
- Bambance-bambancen turawa na nauyin jiki