Cable zaune jere
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable zaune jere
Cable Seated Row wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƴan wasa masu ci gaba, saboda ana iya daidaita nauyi cikin sauƙi don dacewa da ƙarfin mutum da juriya. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, inganta ingantaccen matsayi, da haɓaka ma'anar jiki gaba ɗaya da ma'aunin tsoka.
Yanayinta: tsammanin nuni a nuni Cable zaune jere
- Ɗauki hannun V-bar tare da hannaye biyu, kiyaye bayanka madaidaiciya da kafadunka ƙasa.
- Ja hannunka zuwa kugu yayin da kake ajiye jikinka a tsaye, mai da hankali kan amfani da tsokoki na baya ba hannunka ba.
- Riƙe ƙanƙara na ɗan lokaci lokacin da mashaya ya fi kusa da kugu, sannan a hankali shimfiɗa hannuwanku baya zuwa wurin farawa.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Cable zaune jere
- ** Riko Mai Kyau ***: Riko wani muhimmin al'amari ne da ya kamata a mai da hankali akai. Hannun ku ya kamata ya zama dan kadan fiye da fadin kafada. Ka guji riƙo hannun da ƙarfi saboda zai iya haifar da ƙunci mara amfani a cikin hannayenka da wuyan hannu.
- **Motsi Mai Sarrafawa**: Ya kamata motsi yayin wannan motsa jiki ya kasance a hankali kuma a sarrafa shi. Ka guji amfani da kuzari don ja da kebul zuwa gare ka. Maimakon haka, yi amfani da tsokoki na baya don fara ja da matse su a saman motsi.
- **A guji wuce gona da iri ***: Yayin da yake da mahimmanci don tsawaita hannunka gabaɗaya a wurin farawa, tabbatar da cewa kar a wuce gona da iri. Yin wuce gona da iri na iya raunana kafadu da rage tasirin aikin.
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Cable zaune jere Tambayoyin Masu Nuna
Shi beginners za su iya Cable zaune jere?
Ee, masu farawa zasu iya yin motsa jiki na Cable Seated Row. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da taimako don samun mai horo ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke ƙaruwa.
Me ya sa ya wuce ga Cable zaune jere?
- Wurin Zazzagewar Kebul Faɗin Riko: Wannan bambance-bambancen ya fi kai hari ga tsokoki na baya ta hanyar amfani da riko mai faɗi.
- Close-Grip Cable Seated Row: Wannan bambancin yana amfani da riko na kusa don maida hankali kan tsokoki na baya na tsakiya.
- A karkashin gangamin kebul na Cable ya yi amfani da layi: Wannan bambancin yana amfani da rike da aka kama don kai hari kan ƙananan ratsin da kuma bi boiceps.
- Layin Zauren Kebul Tare da Igiya: Wannan bambancin yana amfani da abin da aka makala igiya maimakon sanda, yana ba da damar mafi girman kewayon motsi da riko na daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable zaune jere?
- Dumbbell Row wani motsa jiki ne wanda ke cike da Cable Seated Row, kamar yadda kuma ya mayar da hankali ga tsokoki na baya na tsakiya amma ya haɗa da ƙarfafa tsokoki a cikin tsakiya da ƙananan baya, yana ƙaruwa gaba ɗaya ƙarfi da daidaito.
- Deadlift yana da matukar dacewa ga Cable Seated Row saboda yayin da jere ke kaiwa tsokoki na sama da na tsakiya baya, matattu yana aiki da ƙananan baya da dukan sarkar baya, wanda ke haifar da daidaituwa da cikakken motsa jiki.
Karin kalmar raɓuwa ga Cable zaune jere
- Cable jere motsa jiki
- Ayyukan baya tare da kebul
- Kebul zaunar da layi don baya
- Layin kebul na motsa jiki
- Ayyukan injin kebul
- Ƙarfafa horo don baya
- Motsa motsa jiki na igiyoyi
- Wurin zama tare da kebul
- Cable Machine baya motsa jiki
- Ƙarfafa baya tare da layin kebul