Cable Zaune Babban Layi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Cable Zaune Babban Layi
Cable Seated High Row wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana haɓaka mafi kyawun matsayi da ƙarfin jiki na sama. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi da sauƙi zuwa matakan dacewa daban-daban ta hanyar daidaita nauyi. Kowane mutum na iya zaɓar wannan motsa jiki don inganta ma'anar tsoka, haɓaka ƙarfin aiki don ayyukan yau da kullun, da rage haɗarin ciwon baya.
Yanayinta: tsammanin nuni a nuni Cable Zaune Babban Layi
- Ka kama hannaye da hannaye biyu ka zauna a mike, ka rike bayanka a mike da kafadunka kasa.
- Sannu a hankali ja hannayen zuwa cikin babban ciki, matse ruwan kafadar ku tare yayin da kuke yin haka.
- Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma sannu a hankali saki hannayen hannu zuwa wurin farawa, tabbatar da sarrafa motsi kuma kada ku bari tari mai nauyi ya taɓa ƙasa tsakanin maimaitawa.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, koyaushe yana riƙe da tsari mai kyau da sarrafawa.
Lajin Don yi Cable Zaune Babban Layi
- Motsi Mai Sarrafa: Ka guji kuskuren gama gari na amfani da kuzari don ja nauyi. Madadin haka, mayar da hankali kan motsi mai sarrafa hankali, ja kebul ɗin zuwa jikin ku sannan sake sake shi a hankali. Wannan zai yi aiki da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
- Daidaitaccen Riko: Yana da mahimmanci don kama hannayen hannu daidai. Ya kamata tafin hannunku su kasance suna fuskantar juna. Tabbatar cewa kuna ja da gwiwar hannu ba hannun ku ba. Ja da hannaye na iya haifar da gajiyar riko da rage tasirin aikin akan tsokoki da aka yi niyya.
- Guji wuce gona da iri: Kuskuren gama gari yana wuce gona da iri yayin sakin nauyi. Wannan na iya sanya damuwa mara amfani akan kafadu da baya. Maimakon haka, kiyaye a
Cable Zaune Babban Layi Tambayoyin Masu Nuna
Shi beginners za su iya Cable Zaune Babban Layi?
Ee, tabbas masu farawa za su iya yin motsa jiki na Cable Seated High Row. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari mai kyau kuma ba sa damuwa da tsokoki. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da aikin don tabbatar da yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da fasaha suka inganta.
Me ya sa ya wuce ga Cable Zaune Babban Layi?
- Barbell Bent Over Row yana amfani da barbell maimakon igiyoyi, wanda zai iya taimakawa wajen inganta ƙarfin kamawa da daidaitawa.
- Layin Juyawa aikin motsa jiki ne wanda ke kwaikwayon motsin Cable Seated High Row, amma yana buƙatar mashaya ko madaurin TRX.
- Layin T-Bar yana amfani da na'ura na musamman don kaiwa ƙungiyoyin tsoka iri ɗaya hari, amma yana ba da damar ɗagawa mai nauyi.
- Rukunin Cable Single-Arm yana ba ku damar mayar da hankali kan kowane gefen baya naku daban-daban, wanda zai iya taimakawa wajen gyara rashin daidaituwar tsoka.
Me suna da abin da ya sanya ɗaukehawa ga Cable Zaune Babban Layi?
- Lat Pulldown wani motsa jiki ne wanda ya dace da Babban Layi na Cable Seated. Da farko yana mai da hankali kan latissimus dorsi - mafi girman tsokoki a bayanku, waɗanda kuma suke aiki yayin babban layi, don haka inganta aikinku da juriya a cikin wannan darasi.
- Dumbbell Bent Over Lines babban madaidaici ne ga Babban Layi na Cable Seated. Wannan aikin yana ƙaddamar da rhomboids da tsokoki na trapezius na baya na baya, waɗanda suke da tsokoki na biyu da aka yi aiki a lokacin babban layi, don haka inganta ƙarfin baya da daidaituwa.
Karin kalmar raɓuwa ga Cable Zaune Babban Layi
- Cable jere motsa jiki
- Motsa jiki mai tsayin layi
- Ayyukan ƙarfafawa na baya
- Ayyukan injin kebul
- Wurin zama babban layi dabara
- Ayyukan motsa jiki na USB don tsokoki na baya
- Ayyukan motsa jiki don baya
- Babban jagorar jere na kebul zaune
- Motsa jiki na baya tare da kebul
- Ƙarfafa horo don tsokoki na baya