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Cable Twisting Pull

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Pectoralis Major Sternal Head, Teres Major, Teres Minor
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Twisting Pull

Cable Twsting Pull wani nau'in motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da ainihin, baya, da hannaye, yana haɓaka ƙarfi da kwanciyar hankali gabaɗaya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita juriya don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don inganta ainihin kwanciyar hankali, haɓaka aikin aiki, da haɓaka mafi kyawun matsayi da motsi a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Twisting Pull

  • Tsaya gefe zuwa na'ura, ƙafafu da nisan kafada, kuma ka riƙe D-hannu da hannaye biyu, hannaye a gabanka kuma a matakin ƙirji.
  • Tsayar da ƙafafu da ƙarfi tare da haɗin gwiwar ku, a hankali karkatar da gangar jikin ku zuwa wani gefen na'ura, jawo kebul ɗin a jikin ku.
  • Ka dakata na ɗan lokaci lokacin da ka karkace gwargwadon iyawarka, sannan a hankali komawa wurin farawa.
  • Maimaita wannan motsi don adadin adadin da kuke so, sannan ku canza gefe don tabbatar da cewa kuna aiki daidai da bangarorin biyu na jikin ku.

Lajin Don yi Cable Twisting Pull

  • **Motsin Sarrafa**: Lokacin jan kebul ɗin, tabbatar da yin ta cikin tsari da hankali. Ka guji ɓata ko ja da kebul ɗin kwatsam saboda hakan na iya haifar da rauni ko rauni. Makullin shine a mayar da hankali kan raguwar tsoka da shakatawa, ba akan ma'auni ba.
  • **Madaidaicin Riko ***: Riko yana da mahimmanci a aiwatar da Fitar da Kebul na murgudawa. Riƙe hannun da ƙarfi amma kar a matse don guje wa damuwa mara amfani a wuyan hannu. Ya kamata hannuwanku su kasance cikin layi tare da kafadu lokacin da kuke ja kebul ɗin zuwa jikin ku.
  • **A Gujewa Ƙarfin Ƙarfafawa ***: Kuskure na gama gari shine wuce gona da iri lokacin jan kebul ɗin. Wannan na iya sanya matsi mai yawa akan haɗin gwiwar gwiwar hannu da kafadu, wanda zai haifar da raunin da ya faru. Tabbatar hannuwanku

Cable Twisting Pull Tambayoyin Masu Nuna

Shi beginners za su iya Cable Twisting Pull?

Ee, masu farawa za su iya yin motsa jiki na karkatar da Cable. Duk da haka, yana da mahimmanci a yi amfani da nauyi mai sauƙi don farawa da mayar da hankali kan tsari daidai don guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki don jagorance ku ta hanyar farko. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da fasaha ke inganta.

Me ya sa ya wuce ga Cable Twisting Pull?

  • Wani bambance-bambancen shine Seated Cable Twsting Pull, inda kuke yin motsa jiki yayin da kuke zaune akan benci, mai da hankali kan babban jikin ku.
  • Hakanan zaka iya gwada sutturar hannu guda ɗaya, inda kake amfani da hannu daya a lokaci guda, bada izinin babban motsi da mai da hankali kan tsokoki na mutum.
  • Maballin da ke cikin karkatarwa wata bambanci ne, inda kuka daidaita injin kebul na kebul zuwa babban saiti, yana jan ƙasa, wanda ke hurawa ƙungiyoyi daban-daban.
  • Ƙarshe, Juya Cable Twsting Pull wani bambanci ne inda za ka fara da kebul a ƙananan saiti kuma ka ja sama, shigar da tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Cable Twisting Pull?

  • Rashan Twists: Har ila yau, jujjuyawar Rasha suna shiga tsokoki na wucin gadi da kuma gaba ɗaya, suna haɓaka Cable Twist Pull ta hanyar ƙarfafa ƙungiyoyin tsoka iri ɗaya da inganta daidaito da kwanciyar hankali.
  • Woodchoppers: Woodchoppers suna da matukar dacewa ga Cable Twisting Pulls yayin da suke haɗa nau'in motsi mai kama da juna, suna aiki duka biyun da ma'auni, da kuma inganta ƙarfin juyi da kuma dacewa da aiki.

Karin kalmar raɓuwa ga Cable Twisting Pull

  • Cable Twisting Pull motsa jiki
  • Ayyukan ƙarfafawa na baya tare da kebul
  • Aikin motsa jiki na USB don tsokoki na baya
  • Kebul na murza motsa jiki don baya
  • Kebul ja motsa jiki don baya
  • Ayyukan motsa jiki na baya tare da kebul
  • Kebul na'ura mai karkatarwa ja
  • Juya baya motsa jiki
  • Ayyukan motsa jiki na tushen igiya
  • Baya ƙarfafa na USB karkatarwa ja