Cable Tsaye High Cross Triceps Extension
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Faraɗiyan da ya kunɓa:
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Sakonni ga Cable Tsaye High Cross Triceps Extension
Cable Standing High Cross Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, yayin da yake haɗa kafadu da tsokoki. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke son haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da haɓaka ingantaccen ma'aunin tsoka. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikinku gaba ɗaya a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin babba da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Cable Tsaye High Cross Triceps Extension
- Ɗauki hannayen jakunkuna tare da tafin hannunku suna fuskantar ƙasa kuma hannayenku sun miƙe gaba ɗaya zuwa ɓangarorin ku, suna yin siffar T tare da jikin ku.
- Tsayar da hannunka na sama a tsaye, fitar da numfashi kuma ka ja hannayenka zuwa ƙasa da ko'ina cikin jikinka, lanƙwasa a gwiwar hannu har sai hannayenka sun haɗu a gaban ciki.
- Dakata na ɗan lokaci, matse triceps ɗin ku a ƙasan motsi.
- Numfashi yayin da kake komawa a hankali zuwa wurin farawa, tabbatar da cewa hannayenka sun kasance a tsayi da layi ɗaya zuwa ƙasa. Maimaita aikin don adadin da ake so na maimaitawa.
Lajin Don yi Cable Tsaye High Cross Triceps Extension
- ** Riko da Matsayin Hannu:** Riƙe hannaye tare da tafukan ku suna fuskantar ƙasa kuma hannayenku sun shimfiɗa gaba ɗaya zuwa gefenku a matakin kafada. Kuskuren gama gari shine lanƙwasa gwiwar hannu; Rike su tsaye a duk lokacin motsa jiki don ƙaddamar da triceps yadda ya kamata.
- **Hanyoyin da ake sarrafawa:** Tsallake hannayenku a gaban ƙirjinku yayin da kuke riƙe hannayenku madaidaiciya. Guji kuskuren yin gaggawar motsi ko amfani da hanzari. Sannu a hankali, motsi masu sarrafawa zai taimaka don mafi kyawun shigar da triceps ɗin ku da hana raunin da ya faru.
- **Tsarin Numfashi:** Numfashi yayin da kuke fara motsi da fitar da numfashi yayin da kuke haye hannuwanku. Ingantacciyar dabarar numfashi na iya taimaka muku yin aikin yadda ya kamata da kuma kula da bugun ku.
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Cable Tsaye High Cross Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Cable Tsaye High Cross Triceps Extension?
Ee, masu farawa za su iya yin motsa jiki na Cable Standing High Cross Triceps Extension. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya sa ido ko jagorance ku ta hanyar da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki.
Me ya sa ya wuce ga Cable Tsaye High Cross Triceps Extension?
- Cable Single-Arm Standing High Cross Triceps Extension: A cikin wannan bambancin, kuna yin motsa jiki hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Cable Standing High Cross Triceps Extension tare da igiya: Maimakon sanda, kuna amfani da abin da aka makala igiya don wannan bambance-bambancen, wanda zai iya samar da kusurwa daban-daban na juriya da ɗaukar filayen tsoka daban-daban.
- Reverse Grip Cable Standing High Cross Triceps Extension: Wannan bambance-bambancen ya ƙunshi yin amfani da juyi riko, wanda zai iya kaiwa triceps daga wani kusurwa daban kuma yana haɓaka sabon haɓaka.
- Cable Standing High Cross Triceps Extension tare da Mataki Baya: A cikin wannan sigar, kuna ɗaukar mataki baya daga na'urar kebul yayin aiwatar da motsa jiki, wanda zai iya haɓaka kewayon motsi kuma kunna ƙarin zaruruwan tsoka.
Me suna da abin da ya sanya ɗaukehawa ga Cable Tsaye High Cross Triceps Extension?
- Tricep Dips: Tricep dips ya dace da Cable Standing High Cross Triceps Extension ta hanyar aiki akan rukunin tsoka iri ɗaya, triceps, amma ta wata hanya dabam, ta yin amfani da nauyin jiki azaman juriya da haɓaka tsokoki, ta haka inganta ƙarfin hannu gaba ɗaya da daidaituwa.
- Close Grip Bench Press: Wannan motsa jiki yana cike da Cable Standing High Cross Triceps Extension ta hanyar mai da hankali kan triceps, kama da motsa jiki na farko, amma kuma ya haɗa da ƙirji da tsokoki na kafada, yana samar da ƙarin aikin motsa jiki na sama.
Karin kalmar raɓuwa ga Cable Tsaye High Cross Triceps Extension
- Cable Triceps Extension
- Aikin motsa jiki na Upper Arm Cable
- Triceps Ƙarfafa Motsa jiki
- Cable Motsa jiki don Makamai
- High Cross Triceps Workout
- Cable Workout don Triceps
- Motsa Jiki na Babban Hannu
- High Cross Cable Extension
- Motsa jiki na Triceps
- Cable Standing Arm Workout