Cable Tsayayyen Kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Tsayayyen Kirji
Cable Standing Chest Press babban motsa jiki ne wanda ke kai hari ga tsokoki na pectoral, kafadu, da triceps, yana haɓaka ƙarfin sama da kwanciyar hankali. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita juriya cikin sauƙi. Mutane za su so yin wannan motsa jiki don inganta ƙarfin ƙirjin su, inganta yanayin su, da kuma ba da gudummawa ga daidaitaccen tsari na yau da kullum na motsa jiki.
Yanayinta: tsammanin nuni a nuni Cable Tsayayyen Kirji
- Tsaya a tsakiyar injin tare da bayanka zuwa gare ta, kama hannayen hannu tare da riko na sama, kuma ɗaukar mataki ɗaya gaba don haifar da tashin hankali akan igiyoyin.
- Sanya hannuwanku a matakin ƙirji, tare da gwiwar hannu a kusurwar digiri 90 kuma tafukan ku suna fuskantar ƙasa.
- Tura hannaye kai tsaye a gabanka, cike da mika hannunka yayin da tabbatar da ci gaba da kasancewa a cikin zuciyarka da kuma bayanka madaidaiciya.
- A hankali mayar da hannunka zuwa wurin farawa, ba da damar tsokoki na kirji don shimfiɗawa kafin sake maimaita motsi don adadin da kuke so na maimaitawa.
Lajin Don yi Cable Tsayayyen Kirji
- Matsayin Hannu: Ya kamata a sanya hannayenku a matakin ƙirji akan hannayen injin kebul. Kuskure na yau da kullun shine sanya hannaye sama ko ƙasa da yawa, wanda zai iya haifar da rauni da rashin tasiri na tsokar ƙirji.
- Sarrafa Motsi: Guji saurin motsi. Sarrafa duka latsawa da dawowa don tabbatar da cewa ba ku dogara da kuzari don kammala aikin ba. Wannan zai taimaka muku samun mafi kyawun motsa jiki ta hanyar kiyaye tsokoki cikin tashin hankali na tsawon lokaci.
- Guji wuce gona da iri: Lokacin danna igiyoyi, tabbatar da cewa kar a wuce gona da iri. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar hannu da ƙila
Cable Tsayayyen Kirji Tambayoyin Masu Nuna
Shi beginners za su iya Cable Tsayayyen Kirji?
Ee, masu farawa zasu iya yin aikin Cable Standing Chest Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Cable Tsayayyen Kirji?
- Cable Crossover Chest Press wani bambanci ne wanda ya ƙunshi latsa igiyoyin a cikin motsi mai motsi, yana niyya ga tsokoki na kirji daga kusurwoyi daban-daban.
- Ƙirjin Ƙirji na Ƙirar Ƙirji wani bambanci ne inda aka saita benci a karkata, wanda ya fi niyya da babban ɓangaren ƙirji.
- Ƙirƙirar ƙirji na Ƙarƙashin Ƙirji shine bambancin inda aka saita benci a raguwa, yana mai da hankali kan ƙananan ɓangaren ƙirji.
- Wurin zama na Cable Chest Press shine bambancin inda kuke yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware tsokoki na ƙirji da kyau.
Me suna da abin da ya sanya ɗaukehawa ga Cable Tsayayyen Kirji?
- Push-ups: Push-ups wani motsa jiki ne na ƙirji wanda ba wai kawai yana ƙarfafa tsokoki na pectoral ba amma har ma yana shiga tsakiya da ƙananan jiki, yana mai da shi cikakken motsa jiki na jiki zuwa Cable Standing Chest Press.
- Fassara benci a hankali: Wannan darasi yana niyyar sashin ƙwayar kirji da gaban kafadu, ya hada kirji na tsaye da kuma inganta ƙarin tsoka da ci gaba.
Karin kalmar raɓuwa ga Cable Tsayayyen Kirji
- Cable Chest Press Workout
- Tsaye Cable Press Exercise
- Cable Machine Chest Workout
- Cable Chest Press Technique
- Cable Workout for Chest Muscles
- Jagoran Latsa Kirji na Cable Tsaye
- Motoci na Kebul don Kirji
- Cable Press Ƙarfafa Ƙirji
- Cable Chest Press Tutorial
- Ingantattun Ayyuka na Kirji na Cable