Cable Triceps Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Triceps Pushdown
Cable Triceps Pushdown shine motsa jiki mai ƙarfi na farko wanda ke niyya da tsokoki na triceps a bayan hannunka, amma kuma haɗa kafaɗun ku, biceps, da lats. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da matakin fasaha. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don fa'idodinsa don haɓaka ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a cikin wasanni da ayyukan yau da kullun waɗanda suka haɗa da motsi.
Yanayinta: tsammanin nuni a nuni Cable Triceps Pushdown
- Ɗauki sandar tare da tafin hannunka suna fuskantar ƙasa (riƙe na sama), hannaye da faɗin kafaɗa, da hannaye gaba ɗaya sun miƙe sama.
- Rike gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa su don ƙirƙirar kusurwar digiri 90, wannan shine farkon ku.
- Tura sandar ƙasa ta hanyar mika hannunku da yin kwangilar triceps ɗin ku, kiyaye gwiwar gwiwar ku a tsaye yayin yin wannan motsi.
- A hankali mayar da mashaya baya zuwa wurin farawa, yana tabbatar da sarrafa motsi kuma kada ku bar tari mai nauyi ya faɗi ba zato ba tsammani.
Lajin Don yi Cable Triceps Pushdown
- Ci gaba da ƙwanƙwasa gwiwar gwiwar hannu: Ya kamata maginin gwiwar ku su kasance kusa da jikin ku a duk lokacin motsi. Fitar da gwiwar gwiwar ku ba zai iya haifar da rauni kawai ba amma kuma ya haɗa kafadu da baya maimakon ware triceps.
- Yi amfani da Cikakkun Motsi: Don samun mafi kyawun Cable Triceps Pushdown, tabbatar da tsawaita hannuwanku gabaɗaya a kasan motsi kuma ba su damar komawa zuwa kusurwa 90-digiri a saman. Kuskure na yau da kullun shine yin amfani da ƙungiyoyin ɓangarori, waɗanda ba za su cika tsokar triceps ba.
- Ka guji Amfani da Nauyi da Ya wuce kima: Yin amfani da nauyi mai nauyi da yawa
Cable Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Triceps Pushdown?
Ee, tabbas masu farawa za su iya yin motsa jiki na Cable Triceps Pushdown. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horo na sirri ko ƙwararrun motsa jiki ya nuna muku ingantacciyar dabara da farko. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Cable Triceps Pushdown?
- Single Arm Cable Triceps Pushdown: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar ƙarfi tsakanin hannayenku.
- Rope Triceps Pushdown: Maimakon madaidaicin sanda, wannan bambancin yana amfani da abin da aka makala igiya, yana ba da damar mafi girman kewayon motsi da ƙarin girmamawa a kan gefen gefen triceps.
- V-Bar Triceps Pushdown: Wannan bambancin yana amfani da abin da aka makala V-bar, wanda zai iya samar da kusurwa daban-daban na juriya da kuma kaiwa sassa daban-daban na triceps.
- Ƙwararren Cable Triceps Extension: Wannan bambancin yana canza kusurwar motsa jiki ta hanyar yin shi a sama, wanda ya fi dacewa da dogon kan triceps.
Me suna da abin da ya sanya ɗaukehawa ga Cable Triceps Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable Triceps Pushdown saboda ba wai kawai yana aiki da triceps ba har ma yana shiga kirji da kafadu, yana samar da daidaitaccen motsa jiki na sama.
- Crushers Skull: Kamar Cable Triceps Pushdown, Skull Crushers da farko suna kai hari ga triceps, amma kuma suna shigar da tsokoki masu daidaitawa a cikin kafadu da baya, suna haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
Karin kalmar raɓuwa ga Cable Triceps Pushdown
- "Cable Triceps Pushdown motsa jiki"
- "Ayyukan saman hannu da kebul"
- "Triceps toning exercises"
- "Cable motsa jiki don makamai"
- "Triceps ƙarfafa motsa jiki"
- "Gym Cable Machine exercises"
- "Ayyukan motsa jiki tare da na'ura na USB"
- "Triceps turawa dabara"
- "Mafi kyawun motsa jiki don triceps"
- "Yadda ake yin Cable Triceps Pushdown"