Cable Triceps Pushdown
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Triceps Pushdown
Cable Triceps Pushdown motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar triceps, yana haifar da ingantaccen ƙarfin hannu da ma'anarsa. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce. Mutane za su iya zaɓar yin wannan motsa jiki ba kawai don haɓaka ƙarfin jikinsu na sama ba amma har ma don inganta wasan su ko kuma kawai su ɗaga hannuwansu.
Yanayinta: tsammanin nuni a nuni Cable Triceps Pushdown
- Fara tare da gwiwar hannu a lanƙwasa a kusurwa 90-digiri kuma hannayen ku a layi daya zuwa bene, kiyaye gwiwar gwiwar ku kusa da jikin ku da ƙafafu da faɗin kafada don ma'auni.
- Exhale yayin da kuke tura sandar ƙasa, shimfiɗa hannuwanku gabaɗaya kuma ku ajiye hannayenku na sama a tsaye, wannan motsi ya kamata ya fito daga goshin ku.
- Riƙe matsayin kwangila na daƙiƙa yayin da kuke matse triceps ɗin ku.
- Numfashi yayin da kuke mayar da sandar zuwa matsayin farko tare da sarrafawa, tabbatar da cewa kun ci gaba da tashin hankali a kan triceps ɗin ku a duk lokacin motsi.
Lajin Don yi Cable Triceps Pushdown
- Matsayin gwiwar gwiwar hannu: Ka kiyaye gwiwar gwiwarka kusa da jikinka kuma kada ka bar su su fito waje. Gishiri ya kamata ya zama mahaɗin da ke motsawa yayin motsa jiki. Kuskure na yau da kullun shine motsa kafadu da baya, wanda zai haifar da rauni kuma yana rage tasirin motsa jiki akan triceps.
- Cikakkun Ƙarfafawa da Kwangila: Tabbatar da cikakken mika hannuwanku a kasan motsi kuma ku matse triceps na ku. Sa'an nan, sannu a hankali komawa zuwa wurin farawa, ƙyale triceps ɗin ku ya cika kwangila. Ka guje wa kuskuren gaggawa ta hanyar motsi, saboda wannan zai iya haifar da mummunan tsari da kuma rage ƙwayar tsoka.
- Zaɓin Nauyi: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai dacewa da sarrafawa. Amfani da nauyi mai nauyi sosai
Cable Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Triceps Pushdown?
Ee, tabbas masu farawa za su iya yin motsa jiki na Cable Triceps Pushdown. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horo ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Cable Triceps Pushdown?
- Igiya Cable Triceps Pushdown: Maimakon mashaya, wannan bambancin yana amfani da abin da aka makala igiya, wanda zai iya samar da nau'in motsi daban-daban kuma ya haɗa triceps daban-daban.
- Reverse-Grip Cable Triceps Pushdown: Ta amfani da riko na hannun hannu, wannan bambancin zai iya kaiwa sassa daban-daban na tsokar triceps.
- V-Bar Cable Triceps Pushdown: Wannan bambancin yana amfani da abin da aka makala V-Bar, wanda ke ba da izinin riko na tsaka tsaki kuma yana iya kaiwa triceps ta hanya ta musamman.
- Madaidaicin-Bar Cable Triceps Pushdown: Wannan bambancin yana amfani da abin da aka makala madaidaici, wanda zai iya samar da wani riko na daban da yuwuwar shigar triceps daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable Triceps Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable Triceps Pushdown ta hanyar ba kawai niyya ga triceps ba, har ma da shiga cikin ƙirji da tsokoki na kafada, waɗanda suke haɗin gwiwa a cikin ƙungiyoyin triceps da yawa, don haka samar da ƙarin aikin motsa jiki na sama.
- Crushers Skull: Kamar Cable Triceps Pushdown, Skull Crushers da farko suna kai hari ga tsokoki na triceps, amma kuma suna shigar da tsokoki masu daidaitawa a cikin goshi da wuyan hannu. Wannan ba wai kawai yana taimakawa wajen haɓaka ƙarfi a waɗannan wuraren ba amma yana haɓaka ƙarfin kamawa, wanda zai iya haɓaka aiki a cikin Cable Triceps Pushdown.
Karin kalmar raɓuwa ga Cable Triceps Pushdown
- Triceps motsa jiki tare da kebul
- motsa jiki turawa na USB
- motsa jiki na igiya na sama
- Triceps ƙarfafa motsa jiki
- Ayyukan motsa jiki na USB don makamai
- Cable machine triceps turawa
- Aikin toning na USB darussan hannu
- Ayyukan motsa jiki na USB don manyan makamai
- Triceps turawa dabara
- Mafi kyawun motsa jiki na USB don triceps