Cable Triceps Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Triceps Pushdown
Cable Triceps Pushdown motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, inganta sautin tsoka da ma'ana a cikin manyan makamai. Wannan darasi ya dace da masu farawa da masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi don dacewa da matakin dacewa da mai amfani. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, don samun ingantacciyar kyawun hannu, da haɓaka aikinsu a wasanni da ayyukan da ke buƙatar ƙarfin hannu.
Yanayinta: tsammanin nuni a nuni Cable Triceps Pushdown
- Ɗauki sandar tare da tafofin hannu suna fuskantar ƙasa, hannaye da faɗin kafaɗa, da kuma gwiwar hannu kusa da jikinka.
- Fara da hannun gaban ku game da layi ɗaya zuwa bene, sannan ku tura sandar ƙasa ta shimfiɗa gwiwar gwiwar ku da murza triceps ɗin ku.
- Ci gaba da turawa har sai hannayenku sun cika cikakke a gefenku kuma ku riƙe wannan matsayi na daƙiƙa don haɓaka ƙanƙara a cikin triceps na ku.
- A hankali mayar da sandar baya zuwa wurin farawa, kiyaye ikon motsi, kuma maimaita don adadin da ake so na maimaitawa.
Lajin Don yi Cable Triceps Pushdown
- Sarrafa Motsi: Ka guji amfani da kuzari don tura kebul ɗin ƙasa. Madadin haka, yi amfani da triceps ɗin ku don sarrafa motsi duka lokacin turawa ƙasa da lokacin dawowa zuwa matsayin farawa. Wannan zai taimaka wajen haɓaka haɗin gwiwar tsoka da kuma hana raunin da ya faru.
- Kiyaye Hannun Hannunku Kusa: Kuskure na gama gari shine barin gwiwar gwiwarku su fashe zuwa gefe. Don ƙaddamar da triceps yadda ya kamata, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma kada ku bar su su koma baya.
- Cikakkun Motsi: Tabbatar cewa kun shimfiɗa hannuwanku gaba ɗaya a ƙasan motsa jiki kuma ku ba su damar komawa zuwa kusurwa 90-digiri a saman. Guji maimaita juzu'i saboda wannan zai iya iyakance tasirin aikin.
- Kada kayi Amfani da Nauyi da yawa: Yin amfani da nauyi da yawa na iya haifar da
Cable Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Triceps Pushdown?
Ee, tabbas masu farawa za su iya yin motsa jiki na Cable Triceps Pushdown. Yana da babban motsa jiki don niyya da triceps, waɗanda galibi ba a yin aiki a cikin al'amuran farko. Koyaya, yana da mahimmanci a yi amfani da sigar da ta dace kuma farawa da nauyi mai nauyi don hana rauni. Yana iya zama da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara.
Me ya sa ya wuce ga Cable Triceps Pushdown?
- Single-Arm Cable Triceps Pushdown: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane tricep daban-daban kuma gano duk wani rashin daidaituwar ƙarfi.
- Reverse Grip Triceps Pushdown: Ta yin amfani da riƙon hannu maimakon riƙon da ya wuce kima, wannan bambance-bambancen yana hari triceps daga wani kusurwa daban.
- V-Bar Triceps Pushdown: Wannan bambancin yana amfani da abin da aka makala V-bar, wanda zai iya taimakawa wajen shiga sassa daban-daban na triceps ɗin ku da kuma samar da mafi kyawun riko.
- Tsayayyen Kebul na Triceps Extension: Wannan bambance-bambancen yana canza kusurwar motsa jiki ta hanyar tsayawa da mika hannuwanku sama, wanda ke kaiwa tsayin kan triceps sosai.
Me suna da abin da ya sanya ɗaukehawa ga Cable Triceps Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki ba wai kawai yana ƙarfafa triceps ba, har ma yana aiki da ƙirji da kafadu, yana samar da motsin fili wanda ya dace da keɓewar Cable Triceps Pushdown kuma yana ba da gudummawa ga ƙarfin jiki na sama.
- Crushers Skull: Wannan motsa jiki, kamar Cable Triceps Pushdown, yana mai da hankali kan triceps, amma ya ƙunshi nau'in motsi daban-daban wanda zai iya taimakawa wajen hana rashin daidaituwar tsoka da haɓaka ƙarin ci gaban triceps.
Karin kalmar raɓuwa ga Cable Triceps Pushdown
- Cable Triceps Pushdown motsa jiki
- Babban Arm yana motsa jiki tare da Kebul
- Triceps ƙarfafa motsa jiki
- Ayyukan motsa jiki na USB don Triceps
- Cable Pushdown don Manyan Makamai
- Triceps Pushdown motsa jiki
- Ayyukan injin kebul don Triceps
- Triceps toning tare da Cable Pushdown
- Na sama hannu sculpting tare da kebul
- Triceps motsa jiki tare da Cable Pushdown