Cable Triceps Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Triceps Pushdown
Cable Triceps Pushdown motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar triceps musamman, yana haɓaka haɓakar tsoka da juriya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin hannu, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a wasanni da ayyukan yau da kullum waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Cable Triceps Pushdown
- Ɗauki sandar tare da tafin hannunka suna fuskantar ƙasa, hannaye da faɗin kafaɗa, kuma sanya ƙafafunka da faɗin kafaɗa.
- Rike gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa su don ƙirƙirar kusurwar digiri 90, wannan shine farkon ku.
- Tura sandar ƙasa ta hanyar mika gwiwar gwiwar ku da yin kwangilar triceps ɗin ku a ƙasan motsi.
- A hankali komawa zuwa wurin farawa, tabbatar da sarrafa motsi kuma kada ku bari tari mai nauyi ya taɓa tsakanin maimaitawa.
Lajin Don yi Cable Triceps Pushdown
- **A guji Amfani da Nauyi da Ya wuce kima**: Kuskure da aka saba shine yin amfani da nauyi da yawa, wanda zai iya haifar da sifar da ba ta dace ba da kuma yiwuwar rauni. Fara da nauyi za ku iya ɗauka cikin kwanciyar hankali don 10-12 reps yayin da kuke riƙe da tsari mai kyau, sannan a hankali ƙara yayin da kuke samun ƙarfi.
- **Motsi Mai Sarrafawa**: Tabbatar cewa motsin ku yana jinkiri da sarrafawa. Guji kuskuren barin nauyin ya karye baya bayan lokacin saukarwa. Wannan na iya cutar da haɗin gwiwar gwiwar gwiwar hannu. Madadin haka, sannu a hankali mayar da nauyi zuwa wurin farawa don kiyaye tsokoki a ƙarƙashin tashin hankali akai-akai.
- **Cikakken Matsayin Motsi ***: Tabbatar da tsawaita hannunka gabaɗaya a ƙasan
Cable Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Cable Triceps Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Triceps Pushdown. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don guje wa rauni da tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Cable Triceps Pushdown?
- Single Arm Cable Triceps Pushdown: Ana yin wannan sigar hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane tricep daban-daban kuma yana iya taimakawa wajen magance duk wani rashin daidaituwar tsoka.
- Rope Triceps Pushdown: Maimakon mashaya, ana amfani da abin da aka makala igiya, wanda ke ba da damar mafi girman kewayon motsi kuma ya buga triceps daga kusurwa daban-daban.
- Madaidaicin Bar Triceps Pushdown: Wannan bambancin yana amfani da madaidaicin sanda maimakon V-bar, wanda zai iya ba da wani abin ƙarfafawa daban-daban ga triceps kuma yana taimakawa hana faranti a cikin ƙarfi da haɓakar tsoka.
- Ƙwararren Cable Triceps Extension: Ana yin wannan bambancin tare da na'urar kebul a bayan ku kuma ana yin motsi a sama, wanda ya fi dacewa da dogon kan triceps yadda ya kamata.
Me suna da abin da ya sanya ɗaukehawa ga Cable Triceps Pushdown?
- Close-Grip Bench Press: Wannan darasi kuma yana aiki da triceps, kama da Cable Triceps Pushdown, amma kuma ya ƙunshi ƙirji da kafadu, yana haɓaka ƙarfin jiki na sama da ma'aunin tsoka.
- Crushers Skull: Masu murkushe kwanyar wani motsa jiki ne wanda ke kaiwa triceps kai tsaye, kama da Cable Triceps Pushdowns. Ta hanyar sauye-sauyen kusurwa da riko, suna ba da nau'in damuwa daban-daban akan triceps, inganta haɓakar tsoka da ƙarfi.
Karin kalmar raɓuwa ga Cable Triceps Pushdown
- "Cable Triceps Pushdown motsa jiki
- Babban Arm yana motsa jiki tare da Kebul
- Triceps ƙarfafa motsa jiki
- Ayyukan motsa jiki na USB
- motsa jiki toning hannu
- Cable inji motsa jiki
- Triceps Pushdown dabara
- Ayyukan motsa jiki na igiyoyi don tsokoki na hannu
- Cable Triceps Pushdown koyawa
- Ingantaccen motsa jiki na Triceps tare da Cable"