Cable Stif Leg Deadlift daga Stepbox
Bayani na Faraɗi
Sakonnin ƙafaKokarin.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaErector Spinae, Gluteus Maximus
Musulunci Masu ɗauke da masu gudummawaHamstrings
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Stif Leg Deadlift daga Stepbox
Cable Stiff Leg Deadlift daga Stepbox wani motsa jiki ne mai ƙarfi na horo wanda da farko ke kaiwa hamstrings, glutes, da ƙananan baya, yana haɓaka ma'anar tsoka da ƙarancin ƙarfin jiki gabaɗaya. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi gwargwadon matakan dacewa. Mutane za su so yin wannan motsa jiki don inganta ma'auni, haɓaka yanayin su, da inganta ingantaccen motsi na aiki a cikin ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Cable Stif Leg Deadlift daga Stepbox
- Lanƙwasa a kwatangwalo da gwiwoyi don isa ƙasa kuma ku kama sandar kebul ɗin tare da riko na sama, ku ajiye bayanku madaidaiciya da kafaɗunku baya.
- Daidaita kafafunku kuma ku tsaya tsayi, jawo igiyar igiya sama tare da ku har sai jikinku yana cikin layi madaidaiciya, daga kan ku zuwa diddige ku.
- Dakata na ɗan lokaci, sannan sannu a hankali rage sandar baya zuwa wurin farawa ta hanyar lanƙwasa a kwatangwalo da gwiwoyi, riƙe madaidaiciyar baya cikin motsi.
- Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kula da tsari mai kyau a cikin dukan motsi.
Lajin Don yi Cable Stif Leg Deadlift daga Stepbox
Cable Stif Leg Deadlift daga Stepbox Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Cable Stif Leg Deadlift daga Stepbox?
Karin kalmar raɓuwa ga Cable Stif Leg Deadlift daga Stepbox
- Cable Stiff Leg Deadlift koyawa
- Stepbox Deadlift motsa jiki
- Ayyuka na USB don hips
- Stepbox Cable Deadlift jagora
- Ƙarfafa hips tare da Cable Deadlift
- Cable Stif Leg Deadlift daga fasahar Stepbox
- Hips motsa jiki tare da Cable Deadlift
- Stepbox motsa jiki don hip tsokoki
- Cable Stiff Leg Deadlift umarnin
- Cable Deadlift hip ƙarfafa motsa jiki