Cable Side Lankwasa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Side Lankwasa
Cable Side Bend wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na wucin gadi, yana ba da gudummawa ga ƙarfi, kwanciyar hankali da ingantaccen daidaito gabaɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi bisa ƙarfi da iyawa. Mutane na iya so su haɗa Cable Side Bend a cikin tsarin motsa jiki don fa'idodinsa wajen haɓaka ƙarfin asali, haɓaka matsayi, da kuma taimakawa cikin ayyukan yau da kullun da sauran motsa jiki.
Yanayinta: tsammanin nuni a nuni Cable Side Lankwasa
- Ɗauki igiyar kebul tare da hannun dama, kiyaye hannunka cikakke kuma tabbatar da nauyin ya dace da ku don kula da sarrafawa.
- Lanƙwasa kugu zuwa dama, riƙe bayanka madaidaiciya da kai sama, ja da kebul ɗin har sai jikinka ya yi daidai da ƙasa.
- Riƙe wannan matsayi na ɗan lokaci, sannan a hankali komawa zuwa wurin farawa yayin da kuke tsayayya da ja na kebul.
- Maimaita aikin don adadin da ake so na maimaitawa, sannan ku canza gefe kuma kuyi matakai iri ɗaya da hannun hagu.
Lajin Don yi Cable Side Lankwasa
- Motsi Mai Sarrafa: Ka guji kuskuren gama gari na yin amfani da hanzari don yin aikin. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni. Madadin haka, yi amfani da jinkirin, motsi masu sarrafawa don lanƙwasa zuwa gefe sannan komawa zuwa wurin farawa.
- Riko da ya dace: Riƙe riƙon kebul tare da riƙo mai ƙarfi. Wannan ba wai kawai yana taimakawa wajen kiyaye ma'auni ba amma kuma yana tabbatar da cewa motsa jiki yana hari daidai tsokoki. Ka guji kamawa sosai saboda wannan na iya haifar da rauni a wuyan hannu.
- Nauyin Da Ya dace: Yi amfani da nauyi mai wahala amma mai iya sarrafawa. Yin amfani da nauyin da ya yi nauyi zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Babban Haɗin kai: Cable Side Bend shine farkon motsa jiki
Cable Side Lankwasa Tambayoyin Masu Nuna
Shi beginners za su iya Cable Side Lankwasa?
Ee, masu farawa zasu iya yin motsa jiki na Cable Side Bend. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Koyaushe tuna don haɗa ainihin ku kuma kiyaye motsin ku da kuma tsayayye.
Me ya sa ya wuce ga Cable Side Lankwasa?
- Tsaye Oblique Crunch: Wannan wani bambanci ne inda kake tsaye tsaye, sanya hannu ɗaya a bayan kai, sannan ka lanƙwasa gefe don kawo gwiwar gwiwarka zuwa gwiwa.
- Zazzage Barbell Twist: A cikin wannan bambancin, kuna zaune a kan benci tare da kararrawa a kan kafadu kuma ku karkata daga gefe zuwa gefe, kuna aiki da tsokoki.
- Maganin Kwallon Side: Wannan ya haɗa da tsayawa gefe zuwa bango da jefa ƙwallon magani a kanta, kama ta kan komawa.
- Kwanciyar hankali BALL SUBINGH: Wannan bambance-bambancen ya ƙunshi kwance a gefe guda da ƙwallon dadadi da yin cruch, wanda aka yi niyya da ɗaci, waɗanda aka yiwa hannu daga kusurwa daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable Side Lankwasa?
- Har ila yau, masu murdawa na Rasha suna haɓaka Cable Side Bends yayin da suke haɗa motsin karkatarwa wanda ke kaiwa ba kawai ɓangarorin ba har ma da duk yankin ciki, yana haɓaka ingantaccen aikin motsa jiki.
- Plank Hip Dips na iya zama kyakkyawan ƙari ga abubuwan yau da kullun idan kuna yin Cable Side Bends, kamar yadda kuma suke mai da hankali kan ɓangarorin da ba su da ƙarfi da kwanciyar hankali, amma daga wani kusurwa daban, wanda zai iya taimakawa haɓaka daidaituwa da daidaituwa.
Karin kalmar raɓuwa ga Cable Side Lankwasa
- Cable Side Bend motsa jiki
- Yin motsa jiki tare da Cable
- Cable motsa jiki don kugu
- Motsa jiki na gefe
- Cable Side Bend na yau da kullun
- Ayyukan toning kugu
- Cable inji kugu motsa jiki
- Lanƙwasa gefen tare da Cable
- Motsa jiki na USB don kugu na gefe
- Ƙarfafa kugu tare da Cable Side Bend