Cable Side Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Side Crunch
Cable Side Crunch wani motsa jiki ne mai ɗorewa wanda ke kai hari ga tsokoki na wucin gadi, yana taimakawa inganta ƙarfin jigon gaba ɗaya da kwanciyar hankali. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa na gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin ciki na gefensu, inganta daidaito da kwanciyar hankali na jikinsu, da ba da gudummawa ga ingantaccen aiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Cable Side Crunch
- Tsaya gefe zuwa na'ura, kama hannu da hannaye biyu kuma ka yi nesa da injin har sai hannayenka sun cika.
- Tsaya ƙafafunku da faɗin kafada kuma ku ɗan lanƙwasa gwiwoyinku don kwanciyar hankali.
- Sa'an nan, yayin da kake ajiye hannayenka a kan abin hannu da kuma mika hannunka, lanƙwasa a kugu kuma ka murƙushe jikinka zuwa hips a gefen na'ura.
- A hankali komawa zuwa wurin farawa kuma maimaita motsi don adadin da ake so na maimaitawa kafin canzawa zuwa wancan gefe.
Lajin Don yi Cable Side Crunch
- **Madaidaicin Riko**: Riƙe riƙon kebul ɗin da hannaye biyu kuma kiyaye hannayenka gabaɗaya. Ya kamata hannuwanku su kasance daidai da kan ku. Ka guji karkatar da gwiwar hannu ko wuyan hannu yayin motsa jiki, saboda wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku kuma ya kawar da mayar da hankali kan madogaranku.
- **Motsi Mai Sarrafawa**: Ya kamata a yi aikin a hankali a hankali. Ka guji yin gaggawar motsi ko yin amfani da kuzari don ja nauyi, saboda wannan na iya haifar da rauni da rage tasirin motsa jiki. Ya kamata a mayar da hankali kan kwangilar abubuwan da kuka fi so don cire nauyi ƙasa, ba akan motsin hannunku ko na sama ba.
- **Tsarin Numfashi**: Numfashi yayin da kuke murzawa
Cable Side Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Cable Side Crunch?
Ee, tabbas masu farawa zasu iya yin motsa jiki na Cable Side Crunch. Duk da haka, ya kamata su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari da fasaha mai kyau. Ana kuma ba da shawarar samun ƙwararrun ƙwararrun motsa jiki ko mai horar da su da farko don hana duk wani raunin da zai iya faruwa. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku. A hankali, yayin da ƙarfi da jimiri ke ƙaruwa, ana iya ƙara nauyi.
Me ya sa ya wuce ga Cable Side Crunch?
- Zauren Cable Side Crunch: Ana yin sa yayin da kuke zaune akan benci na motsa jiki, kuna riƙe riƙon kebul ɗin sama da kai kuma kuyi ƙuƙuwar gefe, mai da hankali kan yin kwangilar tsokoki.
- Cable Side Crunch tare da Leg Leg: Wannan bambancin yana ƙara ɗaga ƙafar ƙafa zuwa gefen crunch, wanda ke haɗawa ba kawai ku ba amma har ma masu sace hip da ƙananan abs.
- Babban Hannun Hannun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa: A cikin wannan bambancin, za ka tsaya kana fuskantar nesa daga na'ura na USB, kai sama don kamo hannunka da hannu ɗaya, sa'an nan kuma murƙushe gefe, kawo gwiwar gwiwarka zuwa ga kugu.
- Cable Side Crunch with Stability Ball: Wannan sigar ta ƙunshi yin ɓarna gefe yayin daidaitawa akan ƙwallon kwanciyar hankali, wanda ke ƙara wani ɓangaren rashin kwanciyar hankali wanda ke ƙara ƙalubalantar ainihin ku.
Me suna da abin da ya sanya ɗaukehawa ga Cable Side Crunch?
- Planks: Planks na iya zama babban madaidaici ga Cable Side Crunches saboda ba wai kawai suna ƙarfafa ainihin ba amma kuma suna inganta kwanciyar hankali da matsayi, waɗanda ke da mahimmanci don yin Cable Side Crunches yadda ya kamata.
- Bicycle Crunches: Kamar Cable Side Crunches, wannan motsa jiki yana kai hari ga obliques da madaidaicin abdominis, babban tsoka na ciki, yana ba da ƙarin aikin motsa jiki na ciki idan an haɗa shi.
Karin kalmar raɓuwa ga Cable Side Crunch
- Cable Side Crunch motsa jiki
- Yin motsa jiki tare da kebul
- Cable motsa jiki don obliques
- Crunches na gefe ta amfani da kebul
- Ayyukan motsa jiki don kugu
- Cable inji kugu motsa jiki
- Ciwon ciki na gefe tare da kebul
- Motsa jiki na USB don abs na gefe
- Cable crunch don rage kugu
- Cable Machine gefen crunch motsa jiki